Healthy Sheet-Pan Chicken with Apples & Squash Recipe

Oct 18 2022


We love butternut squash and apples all year long, but now is their season to really shine! (Take the day off, pumpkin spice.) This healthy sheet-pan chicken with apples & squash recipe is a great way to enjoy the fall flavors with ease. Bonus: Just five main ingredients!

Hungry Girl's Healthy Harvest Sheet-Pan Chicken Recipe

Print Harvest Sheet-Pan Chicken Print

1/4 of recipe: 280 calories, 3g total fat (0.5g sat. fat), 833mg sodium, 36.5g carbs, 5g fiber, 19.5g sugars, 27.5g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 35 minutes

Ingredients:

3 cups cubed butternut squash

2 cups chopped apples

1 1/2 cups chopped onion

1 tsp. garlic powder

1 tsp. salt, divided

1/2 tsp. black pepper, divided

Four 4-oz. raw boneless skinless chicken breast cutlets

1/3 cup BBQ sauce

Directions:

Preheat oven to 400ºF. Spray a baking sheet with nonstick spray.

Evenly lay squash, apples, and onion on the baking sheet. Lightly spray with nonstick spray, and season with garlic powder, 1/2 tsp. salt, and 1/4 tsp. pepper. Bake for 15 minutes.

Flip/rearrange veggies. Add chicken, and season with remaining 1/2 tsp. salt and 1/4 tsp. black pepper. Top with BBQ sauce.

Bake until veggies have softened and chicken is cooked through, 15–20 minutes.

MAKES 4 SERVINGS

Chew on this:

Oh, YUM—it's National Chocolate Cupcake Day, October 18th! Make these incredible Chocolate PB Pretzel Cupcakes as soon as humanly possible.

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