Healthy Sheet-Pan Chicken with Apples & Squash Recipe

Oct 18 2022
We love butternut squash and apples all year long, but now is their season to really shine! (Take the day off, pumpkin spice.) This healthy sheet-pan chicken with apples & squash recipe is a great way to enjoy the fall flavors with ease. Bonus: Just five main ingredients!

Hungry Girl's Healthy Harvest Sheet-Pan Chicken Recipe

Print Harvest Sheet-Pan Chicken Print

1/4 of recipe: 280 calories, 3g total fat (0.5g sat. fat), 833mg sodium, 36.5g carbs, 5g fiber, 19.5g sugars, 27.5g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 35 minutes


3 cups cubed butternut squash

2 cups chopped apples

1 1/2 cups chopped onion

1 tsp. garlic powder

1 tsp. salt, divided

1/2 tsp. black pepper, divided

Four 4-oz. raw boneless skinless chicken breast cutlets

1/3 cup BBQ sauce


Preheat oven to 400ºF. Spray a baking sheet with nonstick spray.

Evenly lay squash, apples, and onion on the baking sheet. Lightly spray with nonstick spray, and season with garlic powder, 1/2 tsp. salt, and 1/4 tsp. pepper. Bake for 15 minutes.

Flip/rearrange veggies. Add chicken, and season with remaining 1/2 tsp. salt and 1/4 tsp. black pepper. Top with BBQ sauce.

Bake until veggies have softened and chicken is cooked through, 15–20 minutes.


Chew on this:

Oh, YUM—it's National Chocolate Cupcake Day, October 18th! Make these incredible Chocolate PB Pretzel Cupcakes as soon as humanly possible.

All your buddies need this healthy sheet-pan chicken with apples & squash recipe! So be a pal, and share…


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.