Healthy Sheet-Pan Everything Bagel Chicken Recipe

Sep 19 2023
This healthy sheet-pan recipe was originally only found on the pages of Hungry Girl Fast & Easy: All-Natural Recipes in 30 Minutes or Less… but today, we're releasing it here! Pairing everything bagel seasoning with chicken is a pro move, if we do say so ourselves…

Hungry Girl's Healthy Everything Bagel Chicken Recipe

Print Everything Bagel Chicken Print

1/2 of recipe: 266 calories, 7.5g total fat (1g sat. fat), 539mg sodium, 13.5g carbs, 3g fiber, 7g sugars, 27.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 20 minutes


8 oz. raw boneless skinless chicken breast, cut into strips

2 cups sliced onion

2 tsp. olive oil

1 tbsp. everything bagel seasoning

1 cup cherry tomatoes, halved


Preheat oven to 375ºF. Spray a baking sheet with nonstick spray.

Place chicken and onion on the baking sheet. Top with oil and seasoning. Gently toss to mix. Bake for 10 minutes.

Flip chicken and onion. Add tomatoes to the baking sheet. Bake until chicken is fully cooked and veggies are tender, about 10 minutes.


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Chew on this:

It's here once more… Today, September 19th, is International Talk Like a Pirate Day! Make this salad with a pirate's favorite leafy greens: ARRRugula.

Give your friends a new way to use their everything bagel seasoning—share this healthy sheet-pan chicken recipe now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.