Healthy Slow-Cooker Recipes: Veggie Pumpkin Chili, Cinnamon Applesauce
1/11th of recipe (about 1 cup): 131 calories, 1g total fat (0g sat fat), 515mg sodium, 25g carbs, 6.5g fiber, 7g sugars, 6.5g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 1*
This super-savory, slightly spicy, mega-delicious vegetarian chili will warm you up on a chilly night!
Cook: 3 - 4 hours on high or 7 - 8 hours on low
One 28-oz. can crushed tomatoes
One 15-oz. can pure pumpkin
2 tsp. chopped garlic
1 1/2 tsp. cayenne pepper
1 tsp. chili powder
1 tsp. pumpkin pie spice
1/2 tsp. ground cumin
1/4 tsp. salt
2 cups chopped portabella mushrooms
1 1/2 cups chopped zucchini
1 1/2 cups chopped onion
One 15-oz. can chili beans (pinto beans in chili sauce), not drained
One 15-oz. can black beans, drained and rinsed
One 14.5-oz. can diced tomatoes
1/2 cup canned diced green chiles
Optional seasonings: additional cayenne pepper and salt
Optional topping: light sour cream
In a slow cooker, combine crushed tomatoes, pumpkin, garlic, and spices. Mix well.
Add all remaining ingredients, and thoroughly stir.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
MAKES 11 SERVINGS
1/8th of recipe (about 1/2 cup): 64 calories, <0.5g total fat (0g sat fat), 73mg sodium, 19.5g carbs, 2g fiber, 11g sugars, <0.5g protein
Green Plan SmartPoints® value 0*
Blue Plan (Freestyle™) SmartPoints® value 0*
What's more comforting than a big pot of homemade applesauce? This fruity side dish has the perfect balance of sweet and tart, thanks to a mix of Fujis and Granny Smith apples!
Cook: 2 1/2 hours
4 cups peeled and sliced Fuji apples (about 4 medium apples)
4 cups peeled and sliced Granny Smith apples (about 4 medium apples)
2 tbsp. cornstarch
2 tbsp. Truvia spoonable calorie-free sweetener (or another natural brand that’s about twice as sweet as sugar)
2 tsp. lemon juice
2 tsp. cinnamon
1 tsp. vanilla extract
1/4 tsp. salt
1/8 tsp. ground nutmeg
Place apples in a slow cooker sprayed with nonstick spray.
In a medium bowl, combine cornstarch with 3/4 cup water. Whisk to dissolve. Add all remaining ingredients. Whisk well.
Pour cornstarch mixture over apples, and stir to coat.
Cover and cook on high for 2 1/2 hours, or until apples have completely softened and liquid has thickened.
Thoroughly mash and mix.
MAKES 8 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.