Healthy Taco Recipes: Buffalo Chicken, Chicken 'n Waffle

May 4 2017
Who cares that it's not Taco Tuesday? Does anyone actually limit their taco consumption to Tuesdays? Of course not! Make some unconventional and healthy chicken tacos ASAP with these awesome recipes...

Hungry Girl's Healthy Buffalo Chicken Tacos Recipe

Print Buffalo Chicken Tacos Print

1/2 of recipe (2 tacos): 309 calories, 7g total fat (2.5g sat. fat), 705mg sodium, 24.5g carbs, 3g fiber, 3.5g sugars, 34.5g protein

We love Buffalo wings... but not the part where our hands get covered in sauce. This fun twist on the classic is less messy and tastes fantastic!

Prep: 10 minutes
Cook: 10 minutes



8 oz. raw boneless skinless chicken breast

Dash each salt and black pepper

1 tbsp. fat-free plain Greek yogurt

2 tsp. Frank's RedHot Original Cayenne Pepper Sauce

Four 6-inch corn tortillas

3/4 cup shredded iceberg lettuce

1/3 cup shredded carrots



1/4 cup fat-free plain Greek yogurt

2 tsp. Frank’s RedHot Original Cayenne Pepper Sauce

2 tbsp. crumbled blue cheese

2 tsp. grated Parmesan cheese


Pound chicken to an even thickness, and season with salt and pepper. Bring a skillet sprayed with nonstick spray to medium heat. Cook chicken for about 4 minutes per side, until cooked through. Transfer to a cutting board.

Meanwhile, in a medium bowl, combine yogurt, hot sauce, and 1 tsp. water. Mix until uniform.

Chop chicken and add to the bowl. Stir to coat.

To make the topping, in a small bowl, combine yogurt with hot sauce and 1 tsp. water. Mix until smooth. Fold in blue cheese and Parm. Mix until uniform.

On a microwave-safe plate, microwave tortillas for 30 seconds, or until warm.

Evenly distribute lettuce and chicken mixture among the tortillas, followed by the topping. Sprinkle with carrots.


Hungry Girl's Healthy Chicken 'n Waffle Tacos Recipe

Print Chicken 'n Waffle Tacos Print

Entire recipe: 380 calories, 5.5g total fat (1g sat. fat), 825mg sodium, 45.5g carbs, 5g fiber, 10g sugars, 35g protein

This might be the most efficient way to eat chicken and waffles! Bonus: Our crispy chicken is baked, not fried...

Click here for a video demo!

Prep: 10 minutes
Cook: 30 minutes


2 frozen low-fat waffles, thawed

2 1/2 tbsp. whole-wheat panko breadcrumbs

1/8 tsp. onion powder

1/8 tsp. salt

Dash black pepper

Dash paprika

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

1/8 tsp. maple extract

One 4-oz. raw boneless skinless chicken breast cutlet

1 tbsp. lite pancake syrup (or HG Alternative)

Optional topping: hot sauce


Preheat oven to 425 degrees.

With a rolling pin, flatten thawed waffles as much as possible. Evenly drape each waffle over one side of an 8” X 8” baking pan, like upside-down tacos.

Bake until crispy and firm, about 10 minutes.

Plate waffle taco shells, and let cool.

Reduce oven temp to 375 degrees. Spray the baking pan with nonstick spray.

Meanwhile, in a wide bowl, mix breadcrumbs with seasonings.

In a second wide bowl, mix egg whites/substitute with maple extract.

Pound chicken to an even thickness, and cut into 4 thin strips. Place in the bowl of egg whites/substitute, and flip to coat.

One at a time, shake chicken cutlets to remove excess egg, and lightly coat with seasoned crumbs. Evenly place in the baking pan.

Bake for 8 minutes.

Flip chicken. Bake until cooked through and crispy, 8 - 10 minutes.

Place chicken in waffle taco shells, and drizzle chicken with syrup.


HG Alternative: We call for lite syrup as opposed to sugar-free syrup because it's easier to find natural lite options. If made with sugar-free syrup, this recipe will have 360 calories [Green Plan SmartPoints® value 9*; Blue Plan (Freestyle™) SmartPoints® value 6*; Purple Plan SmartPoints® value 6*].

Chew on this:

It's May 4th, a.k.a. Star Wars Day... May the 4th be with you! (Get it?!) If you're planning a movie marathon, we recommend these DIY popcorn treats!

Tacos for everyone! Click "Send to a Friend" right away...


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.