Healthy Thanksgiving Recipes: Stuffed Acorn Squash, Cherry Cranberry Sauce
1/4th of recipe (1 stuffed squash half): 199 calories, 2.5g total fat (1g sat fat), 127mg sodium, 44.5g carbs, 5.5g fiber, 13.5g sugars, 4g protein
SmartPoints® value 2*
Juicy apples, plump raisins, savory feta cheese... Acorn squash never had it so good!
Cook: 30 minutes
Two 20-oz. acorn squash, halved, seeds removed
2 cups peeled and chopped Fuji or Gala apples
1 cup finely chopped onion
2 tbsp. golden raisins
1 tbsp. light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! Light or Brummel & Brown)
1 tbsp. brown sugar (not packed)
1/4 tsp. cinnamon
1/4 cup crumbled reduced-fat feta cheese
Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.
Place squash halves cut-sides down on the baking sheet. Bake until soft, 25 - 30 minutes.
When the squash has about 5 minutes left of cook time, bring a large skillet sprayed with nonstick spray to medium-high heat. Add all remaining ingredients except cheese. Cook and stir until apple and onion have softened, about 5 minutes.
Flip squash halves, and evenly fill with apple mixture. Sprinkle with cheese.
MAKES 4 SERVINGS
1/12th of recipe (about 1/3 cup): 33 calories, 0g total fat (0g sat fat), 25mg sodium, 11.5g carbs, 2g fiber, 4.5g sugars, 1.5g protein
SmartPoints® value 0*
This has all the appeal of classic cranberry sauce, but with a tiny fraction of the sugar. Plus, the dark sweet cherries add a fun new dimension to the old-school fruity condiment...
Cook: 20 minutes
Chill: 3 hours
2 cups frozen dark sweet cherries (no sugar added)
One 12-oz. bag whole cranberries (fresh or frozen; no sugar added)
1/4 cup Truvia spoonable no-calorie sweetener (or another no-calorie granulated sweetener; see HG FYI), or more to taste
Two 1/4-oz. envelopes dry unflavored gelatin
1 tsp. orange zest
1/8 tsp. salt
Optional: additional no-calorie sweetener
In a medium pot, combine cherries, cranberries, sweetener, and 1 cup water. Set heat to high, and bring to a boil.
Reduce to a simmer. Cover and cook for 10 minutes, occasionally uncovering to stir.
Meanwhile, in a small bowl, sprinkle gelatin over 1/2 cup cold water.
Remove pot from heat, add contents of the small bowl, and thoroughly mix. Stir in orange zest and salt.
Transfer mixture to a large bowl, and refrigerate until chilled and set, at least 3 hours.
If you like, add additional sweetener to taste.
MAKES 12 SERVINGS
HG FYI: Truvia spoonable calorie-free sweetener is about twice as sweet as sugar. If using a no-calorie granulated sweetener that measures cup-for-cup like sugar instead of Truvia, double the amount called for in this recipe.
Hungry for More?Don't miss tomorrow's Thanksgiving recipe roundup, plus a sweet potato pie swap next Tuesday that you'll flip over!
Chew on this:
Wanna know how we're celebrating National Pepper Month? With these four-ingredient Mini Stuffed Peppers... Only 26 calories each!
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.