Low-Sugar Jamocha Shake Recipe + More Low-Sugar Shake Recipes
Classic recipe remake! People are obsessed with the Jamocha Shake at Arby’s, but it’s a bit steep in the calorie and sugar department… A small has 590 calories and 82g of sugar! We first blended up a swap years ago, but now we’ve given it a 2021 update. The flavor is perfectly mild — more like a vanilla shake with a hint of mocha — just like the original.
Entire recipe: 131 calories, 5g total fat (2.5g sat. fat), 170mg sodium, 11.5g carbs, 2g fiber, 4g sugars, 11.5g protein
2 tbsp. (1 scoop) Tera's Whey Bourbon Vanilla Whey Protein (or another vanilla protein powder with similar stats)
2 tsp. sugar-free French vanilla powdered creamer
2 tsp. unsweetened dark cocoa powder
1 tsp. instant coffee granules
2 packets natural no-calorie sweetener
1/2 cup unsweetened vanilla almond milk
1 1/2 cups crushed ice (about 12 ice cubes)
2 tbsp. whipped topping in a can
1 tsp. light chocolate syrup
Optional: 1/4 tsp. xanthan gum
In a tall glass, combine protein powder, creamer, cocoa, coffee, and sweetener. (Add xanthan gum, if using.) Add 3 oz. very hot water, and stir to dissolve.
Transfer mixture to a blender. Add almond milk and ice. Blend at high speed until smooth, stopping and stirring if needed.
Pour drink into the tall glass. Top with whipped topping and chocolate syrup.
MAKES 1 SERVING
HG FYI: The xanthan gum makes shakes thicker and creamier!
Thirsty for More Low-Sugar Shakes?
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