Creamsicle Protein Shake + More Healthy Drink Recipes

Sep 17 2020
Hey all, it's Lisa! Summer is wrapping up (boo!), and I've had a lot of fun making frozen drinks at home to beat the heat. Today’s creation tastes like creamy sunshine in a glass and has just five main ingredients. (Ice doesn’t count, silly!)

Hungry Girl's Healthy Dreamsicle Creamsicle Protein Freeze Recipe

Print Dreamsicle Creamsicle Protein Freeze Print

Entire recipe: 110 calories, 3.5g total fat (1.5g sat. fat), 144mg sodium, 8g carbs, 0.5g fiber, 3.5g sugars, 11g protein

Click for WW Points® value*

Click here to see Lisa make it on Facebook, and click here for YouTube!

Prep: 5 minutes


2 tbsp. (1 scoop) Tera's Whey Bourbon Vanilla Whey Protein (or another vanilla protein powder with similar stats)

1 packet (about 1 tsp.) sugar-free orange powdered drink mix (like the one by SunKist or the kind by Crystal Light)

1/4 tsp. xanthan gum powder (like the kind by Anthony's)

1/2 cup unsweetened vanilla almond milk

1 1/2 cups crushed ice (about 12 ice cubes)

2 tbsp. light whipped topping (thawed from frozen)


In a tall glass, combine protein powder, drink mix, and xanthan gum. Add 3 oz. hot water, and stir to dissolve.

Transfer mixture to a blender. Add almond milk and ice. Blend at high speed until smooth, stopping and stirring if needed.

Pour half of the blended drink into the tall glass. Top with whipped topping, followed by the rest of the drink.


HG Alternative: Leave out the protein powder and make it a slushie! Then your drink will have 55 calories, 2.5g total fat (1g sat. fat), 118mg sodium, 6g carbs, 0.5g fiber, 2g sugars, and 0.5g protein (SmartPoints® value 1* on all plans).

Crush Your Cravings on This Week’s Hungry Girl Podcast!

On the latest episode of Hungry Girl: Chew the Right Thing!, Lisa & the HG crew are tackling the most common food cravings according to the HG community! Tune in for…

⭑ tasty cures for crunchy snack cravings
⭑ better-for-you chocolate fixes
⭑ how to satisfy your sweet tooth for cookies & cake
⭑ the best finds for carb cravings

Plus, an in-depth conversation about trigger foods and the 411 on the new Hungry Girl magazine…

Also available on your phone’s podcast app. 
FYI: We may receive affiliate compensation from some of these links.

Chew on this:

Oooh, it's National Apple Dumpling Day, September 17th. Much like the recipe above, this easy & delicious recipe has just five main ingredients!

Help your pals chill out for the final days of summer. Click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.