Low-Sugar Chocolate Salted Caramel Pretzel Shake Recipe
Chocolate Salted Caramel Pretzel Shake
Entire recipe: 189 calories, 6g total fat (3g sat. fat), 417mg sodium, 23g carbs, 3g fiber, 8.5g sugars, 12.5g protein
Click for WW Points® value*
Prep:
10 minutes
Ingredients:
2 tbsp. chocolate protein powder
1 tbsp. unsweetened dark cocoa powder
2 packets natural no-calorie sweetener
1 tsp. mini semi-sweet chocolate chips
1/2 tsp. caramel extract
1/4 tsp. xanthan gum
1 dash salt
1/2 cup unsweetened vanilla almond milk
4 small pretzel twists, crushed, divided
1 1/2 cups crushed ice
2 tbsp. light whipped topping (thawed from frozen)
1 tsp. light caramel dip
Directions:
In a tall glass, combine protein powder, cocoa powder, sweetener, chocolate chips, caramel extract, xanthan gum, and salt. Add 3 oz. very hot water, and stir to dissolve.
Transfer to a blender. Add milk, half of the crushed pretzels, and ice. Blend at high speed until smooth, stopping and stirring if needed.
Pour shake into a tall glass. Top with whipped topping, caramel dip, and remaining pretzels.
MAKES 1 SERVING
HG Tip: If needed, microwave caramel dip in a microwave-safe bowl for 10 seconds, or until soft enough to drizzle.
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Each of these recipes has less than 10g sugar… some as low as 1.5 grams!
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Tell your friends that they can make a chocolate salted caramel pretzel shake with less sugar than they’d expect! Share the recipe…
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
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