Make-Ahead Breakfast Recipes: Berry Chia Breakfast Bowl, PB Banana Overnight Oats
Berry Chia Breakfast Bowl
Entire recipe: 290 calories, 10.5g total fat (1g sat. fat), 111mg sodium, 37.5g carbs, 14.5g fiber, 12g sugars, 14.5g protein
If you're not eating chia seeds yet, it's time to start. This fruit-topped concoction is almost too good for words!
Prep:
5 minutes
Chill: 8 hours
Ingredients:
1/2 cup unsweetened vanilla almond milk
2 tbsp. old-fashioned oats
2 tbsp. chia seeds
2 tbsp. vanilla protein powder with about 100 calories per serving (like the kind by Quest or Tera’s Whey)
2 packets no-calorie sweetener (like Truvia)
1/2 tsp. vanilla extract
1/4 tsp. cinnamon
3/4 cup sliced strawberries
1/3 cup blueberries
Directions:
In a medium bowl or jar, combine all ingredients except strawberries and blueberries. Mix until mostly uniform.
Cover and refrigerate for at least 8 hours, or until chia has expanded, oats are soft, and most of the liquid has been absorbed.
Stir well. Top with fruit.
MAKES 1 SERVING
PB Banana Overnight Oats
Entire recipe: 295 calories, 6.5g total fat (0.5g sat. fat), 279mg sodium, 50.5g carbs, 8.5g fiber, 12g sugars, 12.5g protein
Peanut butter and banana on toast is a classic morning meal. But have you ever thought about what would happen if you put those flavors into a no-cook oatmeal? Yum, yum, and yum -- that's what!
Prep:
5 minutes
Chill: 6 hours
Ingredients:
2 tbsp. powdered peanut butter
1/2 cup old-fashioned oats
1/2 cup unsweetened vanilla almond milk
1 packet no-calorie sweetener (like Truvia)
1/4 tsp. vanilla extract
1/4 tsp. cinnamon
Dash salt
1/2 cup sliced banana
Directions:
In a medium bowl or jar, combine powdered peanut butter with 2 tbsp. water. Mix until smooth and uniform.
Add all remaining ingredients except banana. Mix until uniform.
Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.
Top with banana.
MAKES 1 SERVING
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