Mushroom Cheddar Egg Bake
1/4th of pan: 216 calories, 9g total fat (5.5g sat. fat), 690mg sodium, 6.5g carbs, 0.5g fiber, 2g sugars, 26g protein
Prep:
10 minutes
Cook:
50 minutes
3 cups chopped mushrooms
1/4 cup light/reduced-fat cream cheese
2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute
3/4 tsp. garlic powder
3/4 tsp. onion powder
1/4 tsp. each salt and black pepper
1 cup shredded reduced-fat cheddar cheese
Optional topping: chopped scallions
Preheat oven to 375 degrees. Spray an 8” X 8" baking pan with nonstick spray.
Bring a large skillet sprayed with nonstick spray to medium heat. Cook and stir mushrooms until softened, about 5 minutes.
Transfer to a large bowl, and blot dry. Add cream cheese, and stir to coat.
Add egg and seasonings, and mix well. Transfer to the baking pan. Bake for 40 minutes.
Top with cheddar. Bake until center is firm and cheddar has melted, about 5 minutes.
MAKES 4 SERVINGS
Today, February 14th, is Valentine’s Day. Chocolate Cake Mugs for Two, coming right up!
Make sure your pals have all the easy breakfast recipes they need! Click "Send to a Friend" ASAP.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
