Mushroom Cheddar Egg Bake + More Make-Ahead Egg Recipes

Feb 14 2019
Anything that saves time in the morning is a good thing! That's why we love baking multi-serving breakfasts like this one ahead of time. No need to scramble eggs OR scramble for time…

Hungry Girl's Healthy Mushroom Cheddar Egg Bake Recipe

Print Mushroom Cheddar Egg Bake Print

1/4th of pan: 216 calories, 9g total fat (5.5g sat. fat), 690mg sodium, 6.5g carbs, 0.5g fiber, 2g sugars, 26g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 50 minutes


3 cups chopped mushrooms

1/4 cup light/reduced-fat cream cheese

2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute

3/4 tsp. garlic powder

3/4 tsp. onion powder

1/4 tsp. each salt and black pepper

1 cup shredded reduced-fat cheddar cheese

Optional topping: chopped scallions


Preheat oven to 375 degrees. Spray an 8” X 8" baking pan with nonstick spray.

Bring a large skillet sprayed with nonstick spray to medium heat. Cook and stir mushrooms until softened, about 5 minutes.

Transfer to a large bowl, and blot dry. Add cream cheese, and stir to coat.

Add egg and seasonings, and mix well. Transfer to the baking pan. Bake for 40 minutes.

Top with cheddar. Bake until center is firm and cheddar has melted, about 5 minutes.


Amazon Find of the Day: OXO Good Grips Freezer-to-Oven Safe 2 Qt Glass Baking Dish with Lid

Time for a cookware upgrade! This 8” X 8" pan with a lid is an absolute must for make-ahead meals. The glass is made to withstand extreme temperature shifts, which means it's fine in the oven, fridge, and freezer. And we love that it comes with a BPA-free lid! It’s incredibly convenient, and way easier than wrestling with a roll of plastic wrap every time you need to cover it.

FYI: As an Amazon Associate, we may receive compensation from some of these links.

Chew on this:

Today, February 14th, is Valentine’s Day. Chocolate Cake Mugs for Two, coming right up!

Make sure your pals have all the easy breakfast recipes they need! Click "Send to a Friend" ASAP.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.