Healthy No-Bake Dessert Recipes: Upside-Down Peach-Blueberry Pie, Scoopable PB 'Nana Yogurt Pie
Maybe it's too hot to turn on the oven; maybe you're just not in the mood to bake. There are plenty of reasons to want a no-bake dessert recipe, and these two sweet treats reinforce all of them. Did we mention they have 125 calories or less per serving? Woohoo!
1/8th of pie: 104 calories, 0.5g total fat (0g sat. fat), 98mg sodium, 27.5g carbs, 3g fiber, 15g sugars, 1.5g protein
The best part of any fruit pie is the delicious gooey filling... So why waste calories on a heavy crust?
Cook: 10 minutes
Cool/Chill: 5 hours
3 tbsp. cornstarch
8 cups frozen peach slices (no sugar added), partially thawed
2 tbsp. Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI)
2 tsp. lemon juice
1 1/2 tsp. vanilla extract
1 1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/4 tsp. salt
1 cup blueberries (fresh or thawed from frozen with no sugar added)
2 sheets (8 crackers) low-fat honey graham crackers, finely crushed
Spray a 9" deep-dish pie pan with nonstick spray.
In a large nonstick pot, combine cornstarch with 1 1/2 cups cold water. Stir to dissolve. Add all remaining ingredients except blueberries and graham crackers. Mix well.
Set heat to medium. Stirring frequently, cook until mixture is thick and gooey, 8 - 10 minutes.
Remove from heat, and gently fold in blueberries.
Transfer mixture to the pie pan. Let cool completely, about 1 hour.
Refrigerate until firm and chilled, at least 4 hours.
Just before serving, sprinkle with crushed graham crackers.
MAKES 8 SERVINGS
1/8th of recipe (about 1/2 cup): 125 calories, 4g total fat (1g sat. fat), 84mg sodium, 16.5g carbs, 2g fiber, 7g sugars, 10g protein
Who doesn't love the sweet combination of peanut butter and bananas? Exactly -- make this crowd-pleaser right away!
Cook: 5 minutes
Chill: 3 hours
2 tbsp. creamy peanut butter (no sugar added)
2 tbsp. Truvia spoonable natural no-calorie sweetener (or another no-calorie granulated sweetener; see HG FYI)
2 tbsp. cornstarch
1 tsp. vanilla extract
1/8 tsp. salt
2 cups fat-free plain Greek yogurt
1 cup sliced banana
2 tbsp. mini (or chopped) semi-sweet chocolate chips
Spray a 9" pie pan with nonstick spray.
In a medium nonstick pot, combine powdered peanut butter, creamy peanut butter, sweetener, cornstarch, vanilla extract, and salt. Add 1 cup water, and mix well.
Set heat to medium. Stirring frequently, cook until mixture thickens, about 3 minutes.
Transfer to a large bowl. Add Greek yogurt, and stir until uniform
Carefully transfer the filling to the pie pan. Cover and refrigerate for 3 hours, or until thickened and chilled.
Top with banana slices, and sprinkle with chocolate chips.
MAKES 8 SERVINGS
HG FYI: Truvia spoonable calorie-free sweetener is about twice as sweet as sugar. If using a no-calorie granulated sweetener that measures cup-for-cup like sugar instead of Truvia, double the amount called for in this recipe.
Chew on this:
May 26th (today) is National Blueberry Cheesecake Day. Our recipe doesn't fit today's no-bake format, but it tastes so good that it's totally worth it…
Sweets for everyone! Click "Send to a Friend" stat.
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