Oatmeal Creme Pie in a Mug, Little Debbie Snack Cake Swap with Less Sugar

Jul 16 2020
It’s me, Lisa! Lately, I’ve been creating recipes inspired by packaged snacks from my childhood, and today, it's a large-and-in-charge version of Little Debbie's Oatmeal Creme Pie! Naturally, mine is a lot lower in sugar and a lot better for you, but it will still make you feel like a kid. Dig in…

Hungry Girl's Healthy Big Debbie Oatmeal Creme Pie in a Mug Recipe

Print Big Debbie Oatmeal Creme Pie in a Mug Print

Entire recipe: 185 calories, 6g total fat (3g sat fat), 359mg sodium, 37.5g carbs, 3g fiber, 4.5g sugars, 6.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 4*

Click here to see Lisa make it on Facebook, and click here for YouTube!

Prep: 5 minutes
Cook: 5 minutes or less

Cool: 15 minutes

Ingredients:

2 tbsp. whole-wheat flour (or whatever flour you have on hand)

2 tbsp. old-fashioned oats

1 tbsp. Swerve brown sugar substitute (or another 0-calorie brown sugar swap that measures 1:1 like sugar)

1/2 tsp. baking powder

1/4 tsp. cinnamon

2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

2 tsp. light butter in a tub

1/2 tsp. vanilla extract

3 tbsp. light whipped topping (thawed from frozen)

Directions:

Spray a wide-bottomed microwave-safe mug with nonstick spray. Add flour, oats, brown sugar substitute, baking powder, and cinnamon. Mix well.

Add egg white/substitute, butter, and vanilla extract. Stir until uniform. (Whisk with a fork, if needed.) Microwave for 1 1/2 minutes, or until set.

Immediately run a knife along the edges to help separate the cake from the mug. Gently shake mug to release, and transfer cake to a plate. Let cool completely, about 15 minutes.

Slice cake in half horizontally. Top the bottom slice with whipped topping, followed by the remaining cake slice. 

MAKES 1 SERVING

New Podcast Episode: Forgotten Favorites (Must-Buy Food Finds!)

This week’s Hungry Girl podcast is a throwback as Lisa and the crew revisit classic foods and recipe concepts! Tune in for…

⭑ fluffy mousse hiding in the yogurt aisle
⭑ fried-food makeovers (no air fryer required!)
⭑ a sweet low-calorie ingredient that makes EVERYTHING taste better
… and so much more!

CLICK TO LISTEN!
Anytime, anywhere…

Chew on this:

In 2009, we declared July 16th (today) to be Corndog Day, and we stand by it. Bite into these hot-dog-studded corn muffins ASAP!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.