⭑ fluffy mousse hiding in the yogurt aisle
⭑ fried-food makeovers (no air fryer required!)
⭑ a sweet low-calorie ingredient that makes EVERYTHING taste better
… and so much more!
CLICK TO LISTEN!
Entire recipe: 185 calories, 6g total fat (3g sat. fat), 359mg sodium, 37.5g carbs, 3g fiber, 4.5g sugars, 6.5g protein
Cook: 5 minutes or less
Cool: 15 minutes
2 tbsp. whole-wheat flour (or whatever flour you have on hand)
2 tbsp. old-fashioned oats
1 tbsp. Swerve brown sugar substitute (or another 0-calorie brown sugar swap that measures 1:1 like sugar)
1/2 tsp. baking powder
1/4 tsp. cinnamon
2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
2 tsp. light butter in a tub
1/2 tsp. vanilla extract
3 tbsp. light whipped topping (thawed from frozen)
Spray a wide-bottomed microwave-safe mug with nonstick spray. Add flour, oats, brown sugar substitute, baking powder, and cinnamon. Mix well.
Add egg white/substitute, butter, and vanilla extract. Stir until uniform. (Whisk with a fork, if needed.) Microwave for 1 1/2 minutes, or until set.
Immediately run a knife along the edges to help separate the cake from the mug. Gently shake mug to release, and transfer cake to a plate. Let cool completely, about 15 minutes.
Slice cake in half horizontally. Top the bottom slice with whipped topping, followed by the remaining cake slice.
MAKES 1 SERVING
In 2009, we declared July 16th (today) to be Corndog Day, and we stand by it. Bite into these hot-dog-studded corn muffins ASAP!
Share this recipe with everyone you love! Click "Send to a Friend" now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.