⭑ fluffy mousse hiding in the yogurt aisle
⭑ fried-food makeovers (no air fryer required!)
⭑ a sweet low-calorie ingredient that makes EVERYTHING taste better
… and so much more!
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Entire recipe: 185 calories, 6g total fat (3g sat fat), 359mg sodium, 37.5g carbs, 3g fiber, 4.5g sugars, 6.5g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 5*
Purple Plan SmartPoints® value 4*
Cook: 5 minutes or less
Cool: 15 minutes
2 tbsp. whole-wheat flour (or whatever flour you have on hand)
2 tbsp. old-fashioned oats
1 tbsp. Swerve brown sugar substitute (or another 0-calorie brown sugar swap that measures 1:1 like sugar)
1/2 tsp. baking powder
1/4 tsp. cinnamon
2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute
2 tsp. light butter in a tub
1/2 tsp. vanilla extract
3 tbsp. light whipped topping (thawed from frozen)
Spray a wide-bottomed microwave-safe mug with nonstick spray. Add flour, oats, brown sugar substitute, baking powder, and cinnamon. Mix well.
Add egg white/substitute, butter, and vanilla extract. Stir until uniform. (Whisk with a fork, if needed.) Microwave for 1 1/2 minutes, or until set.
Immediately run a knife along the edges to help separate the cake from the mug. Gently shake mug to release, and transfer cake to a plate. Let cool completely, about 15 minutes.
Slice cake in half horizontally. Top the bottom slice with whipped topping, followed by the remaining cake slice.
MAKES 1 SERVING
In 2009, we declared July 16th (today) to be Corndog Day, and we stand by it. Bite into these hot-dog-studded corn muffins ASAP!
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
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