One-Pan Creamy Sun-Dried Tomato Chicken Dinner Recipe

Oct 6 2022
30-minute-recipe alert! This one-pan Creamy Sun-Dried Tomato Chicken dinner recipe was inspired by Lisa's friend Adreana. It's super garlicky, super saucy, and super flavorful. Serve it over zucchini noodles or cauliflower rice… YUM!

Hungry Girl's Healthy Creamy Sun-Dried Tomato Chicken Recipe

Print Creamy Sun-Dried Tomato Chicken Print

1/4 of recipe: 283 calories, 8.5g total fat (4g sat. fat), 570mg sodium, 16g carbs, 2.5g fiber, 7.5g sugars, 32g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 15 minutes


Four 4-oz. raw boneless skinless chicken breast cutlets

1/4 tsp. salt

1/4 tsp. black pepper

1 cup reduced-sodium chicken broth

2 tbsp. chopped garlic

1 tbsp. cornstarch

1 tsp. Italian seasoning

1 cup chopped onion

1/2 cup chopped sun-dried tomatoes (bagged or rinsed)

1/3 cup whipped cream cheese

1/4 cup grated Parmesan cheese

2 tbsp. chopped fresh basil


Bring a large skillet sprayed with nonstick spray to medium heat. Season chicken with salt and pepper. Cook chicken for about 4 minutes per side, until cooked through. Transfer chicken to a plate, and cover to keep warm.

In a small bowl, combine broth, garlic, cornstarch, and Italian seasoning. Mix until uniform.

Clean skillet, respray, and bring to medium-high heat. Add onion. Cook and stir until mostly softened and browned, about 5 minutes.

Reduce heat to medium low. Add broth mixture, tomatoes, cream cheese, and Parm. Cook and stir until cream cheese has melted and sauce is uniform and thick, about 2 minutes.

Spoon mixture over the chicken. Serve topped with basil.


Hungry for More One-Pan Chicken Dinner Recipes?

This Creamy Sun-Dried Tomato Chicken isn’t your only option tonight…

Chew on this:

It's National Noodle Day, October 6th! Dig into a bowl of pasta super-sized with veggies: Make this Veggie-Loaded Spaghetti Amore.

This one-pan Creamy Sun-Dried Tomato Chicken dinner recipe isn’t going to share itself… Be a pal and do the sharing!


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