5 Air-Fryer Recipes Under 225 Calories
1/2 of recipe (5 nuggets): 219 calories, 6g total fat (2g sat. fat), 383mg sodium, 7.5g carbs, 1g fiber, 1g sugars, 32g protein
Cook: 20 minutes
1/4 cup whole-wheat panko breadcrumbs
2 tbsp. grated Parmesan cheese
1/2 tsp. Italian seasoning
1/2 tsp. garlic powder
1/8 tsp. each salt and black pepper
8 oz. raw boneless skinless chicken breast, cut into 10 nuggets
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
Optional dips: ketchup, BBQ sauce
In a wide bowl, combine breadcrumbs, Parm, and seasonings. Mix well.
Place chicken in another wide bowl. Top with egg, and flip to coat.
One at a time, shake chicken nuggets to remove excess egg, and coat with breadcrumb mixture.
Place chicken in the air fryer in a single layer.
Set air fryer to 356 degrees. Cook until golden brown and crispy, 16 - 18 minutes.
MAKES 2 SERVINGS
HG Tip: If you can’t find whole-wheat panko at the supermarket, stock up via Amazon. Or use traditional panko, which has slightly less fiber.
Hungry for More Healthy Air-Fryer Recipes?
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