5 Healthy Toast Recipes: PB&J Sweet Potato & More

Oct 5 2017
There's more to toast than charred bread. Sweet potato toast is an internet icon, and we've given it the HG treatment! Plus, check out some of our other incredible takes on toast: avocado toast, ricotta toast, & more...

Hungry Girl's Healthy PB&J Sweet Potato Toast Recipe

Print PB&J Sweet Potato Toast Print

Entire recipe: 182 calories, 4g total fat (0.5g sat. fat), 84mg sodium, 30.5g carbs, 5g fiber, 12.5g sugars, 7g protein

Prep: 5 minutes
Cook: 10 minutes


Two 1/4-inch-thick sweet potato slices (cut lengthwise from the center of a 10-oz. sweet potato)

1 1/2 tbsp. powdered peanut butter

1 tsp. creamy peanut butter (no sugar added)

1 tsp. honey

2 tbsp. chopped freeze-dried strawberries


Wrap sweet potato slices in a paper towel, and place on a microwave-safe plate. Microwave for 1 minute.

Place slices in a toaster. Toast until cooked through and slightly crispy, 2 - 3 times.

Meanwhile, in a small bowl, combine all remaining ingredients except freeze-dried strawberries. Add 2 1/2 tsp. water, and stir until smooth and uniform.

Spread peanut butter mixture over toast. Top with freeze-dried strawberries.


Chew on this:

Happy National Do Something Nice Day, October 5th! Maybe make a pal a batch of Perfect Pumpkin Spice Muffins...

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