Peanut Butter Oatcake in a Mug + More Powdered Peanut Butter Recipes
I'm back with another treat in a mug! You can never have too many single-serving, ready-in-minutes recipes… especially when they're under 200 calories and super delicious. This one is so wholesome, it’s perfect for breakfast or as an anytime snack.
Entire recipe: 168 calories, 3.5g total fat (0.5g sat. fat), 459mg sodium, 25g carbs, 4.5g fiber, 1.5g sugars, 11.5g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 2*
Cook: 5 minutes or less
1/4 cup old-fashioned oats
2 tbsp. powdered peanut butter (get it on Amazon)
1 tbsp. (about 1/2 large) egg white or fat-free liquid egg substitute
1 tbsp. flour (whole wheat, if you’ve got it)
1/2 tsp. baking powder
1 packet no-calorie sweetener
Combine all ingredients in a microwave-safe mug sprayed with nonstick spray. Add 1/4 cup water, and mix well. Microwave for 2 minutes, or until set.
MAKES 1 SERVING
Hungry for More Powdered Peanut Butter Recipes?
Chew on this:
It's National Dance Like a Chicken Day, May 14th! We suggest getting your groove on while preheating the oven for these Chicken Parm Dunkers.
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
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