PB&J Dessert Dip + More Dessert Dip Recipes

Aug 1 2019
We're crazy about all things PB&J, so we couldn't help but infuse the classic combo into a cool & creamy dip! You've never had PB&J quite like this… It just may be our BEST-EVER dessert dip.

Hungry Girl's Healthy PB&J Dessert Dip Recipe

Print PB&J Dessert Dip Print

1/8th of recipe (about 3 tbsp.): 74 calories, 4g total fat (1.5g sat. fat), 55mg sodium, 7g carbs, 1g fiber, 3.5g sugars, 3g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 5 minutes
Cool: 10 minutes Chill: 2 hours


2 tsp. cornstarch

3/4 cup chopped strawberries (fresh or thawed from frozen and drained)

2 packets natural no-calorie sweetener (like Truvia)

1/3 cup fat-free plain Greek yogurt

2 tbsp. light/reduced-fat cream cheese, room temperature

2 tbsp. creamy peanut butter

2 tbsp. powdered peanut butter

1 tsp. vanilla extract

Dash salt

3/4 cup light whipped topping (like Skinny Truwhip or So Delicious Dairy Free Cocowhip! Light)

Optional topping: crushed graham crackers


In a small nonstick pot, dissolve cornstarch in 2 tbsp. water. Add strawberries and sweetener. Mix well, and set heat to medium. Cook and stir until thickened, about 3 minutes.

Transfer to a medium bowl. Let cool slightly, about 10 minutes.

In a second medium bowl, combine all remaining ingredients except whipped topping. Mix well. Fold in strawberry mixture and whipped topping, and stir until uniform.

Cover and refrigerate until chilled, at least 2 hours.


HG FYI: If starting with frozen strawberries, make sure no sugar has been added. The only ingredient should be the fruit itself.

4 Fantastic Ways to Enjoy This Dip

Grab some fresh strawberries, and go to town. (Not literally. You can enjoy your dessert dip at home.)
Scoop it up with apple slices! Fuji, Gala, Granny Smith… All apples welcome.
Sandwich it between banana coins, and freeze until firm! PB&J may be a power couple, but PB&J&B are a power thruple.
Spread some onto graham crackers. Honey grahams, cinnamon grahams… heck, even chocolate grahams!

Amazon Find of the Day: Naked PB

1 scoop (12g/2 tbsp.): 50 calories, 1.5g total fat (0g sat. fat), 0mg sodium, 4g carbs, 2g fiber, 1g sugars, 6g protein -- SmartPoints® value 1*

Looking for peanut butter powder that’s completely free of salt, sugar, and other additives? Look no further than Naked PB: 100% Premium Powdered Peanut Butter with Nothing to Hide. The only ingredient is non-GMO roasted peanuts. Sweet! And like all powdered peanut butter, it contains a small fraction of the fat and calories of traditional peanut butter. Plus, this find is a major value: Only 25 cents per serving! The mega two-pound tub will last you a loooong and delicious time.

FYI: We may receive affiliate compensation from some of these links.

Chew on this:

Happy National Raspberry Cream Pie Day, August 1st! We suggest topping these Raspberry Streusel Bars with a bit of Skinny Truwhip… YUM!

Let your pals in on all the dessert dip fun! Click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.