3-Ingredient Pineapple Spice Cake
1/6th of recipe: 186 calories, 2.5g total fat (1g sat fat), 296mg sodium, 38.5g carbs, 0.5g fiber, 23g sugars, 2.5g protein
Green Plan SmartPoints® value 7*
Blue Plan (Freestyle™) SmartPoints® value 7*
Purple Plan SmartPoints® value 7*
Cook: 30 minutes
1 3/4 cups moist-style spice cake mix (about 1/2 box)
One 8-oz. can crushed pineapple in juice, drained
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
Optional: light whipped topping
Preheat oven to 350 degrees. Spray an 8” X 8” baking pan with nonstick spray.
In a large bowl, combine cake mix, drained pineapple, and egg whites/substitute. Mix thoroughly. (Batter will be thick.)
Transfer to the baking pan, and smooth out the top. Bake for 25 - 30 minutes, until a toothpick or knife inserted into the center comes out clean.
MAKES 6 SERVINGS
Major Dessert Find (High Protein, No Sugar!)Fit Whip Chocolate Frozen Treat Mix 38g (2 scoops) powder: 140 calories, 1.5g total fat (1g sat fat), 170mg sodium, 10g carbs, 6g fiber, 0g sugars, 20g protein -- SmartPoints® value 3*
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WOW! Due to overwhelming demand, Fit Whip is currently sold out! It’ll be back in stock in 4 - 8 weeks, so keep checking back.
Chew on this:
On this day (November 14th) back in 2006, we debuted our ultimate swap for sweet potato casserole! To this day, it remains an absolute holiday staple…
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.