3-Ingredient Pineapple Spice Cake

Nov 14 2019
We took a seasonal favorite (spice cake) and infused it with the tropical taste of summer (pineapple!). The result is this deliciously easy three-ingredient masterpiece. Enjoy!

Hungry Girl's Healthy 3-Ingredient Pineapple Spice Cake Recipe

Print 3-Ingredient Pineapple Spice Cake Print

1/6th of recipe: 186 calories, 2.5g total fat (1g sat. fat), 296mg sodium, 38.5g carbs, 0.5g fiber, 23g sugars, 2.5g protein

Prep: 5 minutes
Cook: 30 minutes


1 3/4 cups moist-style spice cake mix (about 1/2 box)

One 8-oz. can crushed pineapple in juice, drained

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

Optional: light whipped topping


Preheat oven to 350 degrees. Spray an 8” X 8” baking pan with nonstick spray.

In a large bowl, combine cake mix, drained pineapple, and egg whites/substitute. Mix thoroughly. (Batter will be thick.) 

Transfer to the baking pan, and smooth out the top. Bake for 25 - 30 minutes, until a toothpick or knife inserted into the center comes out clean.


Major Dessert Find (High Protein, No Sugar!)

Fit Whip Chocolate Frozen Treat Mix 38g (2 scoops) powder: 140 calories, 1.5g total fat (1g sat. fat), 170mg sodium, 10g carbs, 6g fiber, 0g sugars, 20g protein -- SmartPoints® value 3*

We haven’t been this excited about a dessert find in forever… so listen up! Fit Whip is like the yummy lovechild of ice cream and creamy chocolate mousse. It’s a powder that you blend with ice and almond milk, and it magically turns into a ginormous (truly!) bowl of cool and creamy decadence -- we’re talking 4 FULL CUPS! Fit Whip is loaded with protein and has just 4g net carbs… Plus, it contains NO SUGAR. It’s delicious, unique, and totally worth ordering over on Amazon. Especially since the Fit Whip gals are hooking up Hungry Girl fans with a 15% discount… Just use coupon code HUNGRYGIRL when you check out. (Expires 11/24/19.)


WOW! Due to overwhelming demand, Fit Whip is currently sold out! It’ll be back in stock in 4 - 8 weeks, so keep checking back.

FYI: We may receive affiliate compensation from some of these links.

Chew on this:

On this day (November 14th) back in 2006, we debuted our ultimate swap for sweet potato casserole! To this day, it remains an absolute holiday staple…

Everyone gets a piece! Click "Send to a Friend" to share this recipe.


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.