Easy Pumpkin Recipes: Flourless Pumpkin Pancakes & Pumpkin Spice Cake Cookies

Oct 3 2019
Now that pumpkin season is in full effect, we’re introducing TWO new super-simple pumpkin recipes -- one for breakfast, and one for dessert! Under 175 calories and just 6 main ingredients or less…

Hungry Girl's Healthy Flourless Pumpkin Pancakes Recipe

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Entire recipe: 169 calories, 4g total fat (0.5g sat. fat), 420mg sodium, 16g carbs, 6.5g fiber, 4.5g sugars, 19.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 5 minutes


1/4 cup powdered peanut butter

1 packet natural no-calorie sweetener (like Truvia)

1/2 tsp. baking powder

1/4 cup canned pure pumpkin

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

1/4 tsp. vanilla extract



1/2 tsp. cinnamon

1/4 tsp. pumpkin pie spice

Optional toppings: lite pancake syrup, light butter


In a medium bowl, mix powdered peanut butter, sweetener, baking powder, cinnamon, and pumpkin pie spice. Add pumpkin, egg, and vanilla extract, and stir until uniform. (Batter will be thick.)

Bring a large skillet sprayed with nonstick spray to medium heat. Add batter to form three medium pancakes (about 1/4 cup each). Cook until solid enough to flip, about 2 minutes. Gently flip, and cook until both sides are lightly browned and the inside is cooked through, about 2 minutes.


Hungry Girl's Healthy Pumpkin Spice Cake Cookies Recipe

Print Pumpkin Spice Cake Cookies Print

1/16th of recipe (1 cookie): 54 calories, 0.5g total fat (<0.5g sat. fat), 85mg sodium, 11g carbs, 0.5g fiber, 6.5g sugars, 1g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 10 minutes


1 1/4 cups spice cake mix

1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute

1/4 cup canned pure pumpkin

1/4 cup raisins, chopped



1/4 tsp. pumpkin pie spice


Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a large bowl, combine cake mix, egg, pumpkin, and pumpkin pie spice. Mix until mostly smooth and uniform. (Batter will be thick.) Fold in half of the chopped raisins.

Evenly distribute mixture into 16 mounds on the baking sheet, about 1 tbsp. each. Use the back of a spoon to spread and flatten into 1 1/2-inch circles. 

Sprinkle with remaining raisins, lightly pressing to adhere. Bake until a toothpick inserted into the center of a cookie comes out mostly clean, about 8 minutes.


Chew on this:

Not to steal pumpkin's thunder, but October is also National Apple Month. Definitely a good reason to make these Apple Cinnamon Blender Muffins

Help your pals get into the spirit -- click "Send to a Friend" now!


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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