Healthy No-Cook Pumpkin Cream Parfaits Recipe

Oct 1 2020
We love an easy, no-bake dessert… and this one has seasonal pumpkin flair! It’s just one of the 65+ recipes featured in the new issue of Hungry Girl magazine. (Get your copy here!)

Hungry Girl's Healthy Pumpkin Cream Parfaits Recipe

Print Pumpkin Cream Parfaits Print

1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat. fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g protein

Click here to see Lisa make it on Facebook, and click here for YouTube!

Click for WW PersonalPoints™ value*.

Prep: 10 minutes


1 1/2 cups canned pure pumpkin

1 cup fat-free plain Greek yogurt

1 cup natural light whipped topping (thawed from frozen)

4 packets natural no-calorie sweetener

2 tsp. vanilla extract

3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces



1 1/2 tsp. cinnamon

1/2 tsp. pumpkin pie spice

1/8 tsp. salt


In a large bowl, combine all ingredients except graham crackers. Add seasonings, and mix until smooth and uniform.

Evenly distribute half of the pumpkin mixture into 4 medium glasses. Top with half of the graham cracker pieces. Repeat layering with remaining pumpkin mixture and graham crackers.


Amazon Find of the Day!

Merritt International Acrylic Rainbow Drinkware

If you’re a fan of Lisa’s Facebook LIVE recipe demos, chances are you’ve seen these beauteous glasses in her kitchen. And since we ALWAYS get questions as to where she got them, we’re spilling the beans… She ordered them from Amazon! They come in a slew of shapes & sizes, and they sell out fast. So if your kitchen could use some colorful feel-good energy, grab a set STAT!

It’s Our First Pumpkin Haul of the Season!

On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds! There are some big hits and some major misses. Tune in for…

⭑ rich & creamy pumpkin caramel yogurt
⭑ ready-to-drink pumpkin spice lattes
⭑ a special appearance & review by Lisa’s pup, Lolly
… and so much more!

Also available on your phone’s podcast app.
FYI: We may receive affiliate compensation from some of these links.

Chew on this:

Happy October 1st -- World Vegetarian Day! We’ve got just the recipe: hearty slow-cooker veggie chili!

It's October, and your buddies need pumpkin recipes! Click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.