Healthy No-Cook Pumpkin Cream Parfaits Recipe
1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat. fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g protein
Green Plan SmartPoints® value 6*
Blue Plan (Freestyle™) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
1 1/2 cups canned pure pumpkin
1 cup fat-free plain Greek yogurt
1 cup natural light whipped topping (thawed from frozen)
4 packets natural no-calorie sweetener
2 tsp. vanilla extract
3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces
1 1/2 tsp. cinnamon
1/2 tsp. pumpkin pie spice
1/8 tsp. salt
In a large bowl, combine all ingredients except graham crackers. Add seasonings, and mix until smooth and uniform.
Evenly distribute half of the pumpkin mixture into 4 medium glasses. Top with half of the graham cracker pieces. Repeat layering with remaining pumpkin mixture and graham crackers.
MAKES 4 SERVINGS
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