Slow-Cooker Breakfast Recipes: Breakfast Casserole, Apple Maple Oatmeal

Feb 25 2016
Love the idea of a hot 'n healthy breakfast, but have no time to prepare one in the morning? That's where these slow-cooker breakfasts come in! Throw together one of these recipes before you hit the sheets...

Hungry Girl's Healthy Slow-Cooker Breakfast Casserole Recipe

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1/6th of recipe: 203 calories, 5.5g total fat (3g sat. fat), 597mg sodium, 15g carbs, 3g fiber, 3g sugars, 21.5g protein

Click for WW Points® value*

An omelette-inspired casserole made in a slow cooker? Yup! And it is SO good...

Prep: 20 minutes
Cook: 3 - 4 hours or 7 - 8 hours, plus 5 minutes


4 cups roughly chopped cauliflower

3 frozen meatless or turkey sausage patties with 80 calories or less (like the kind by MorningStar Farms or Jimmy Dean)

2 cups frozen shredded hash browns

1 cup shredded reduced-fat Mexican blend cheese

3/4 cup chopped onion

3/4 cup chopped bell pepper

2 1/2 cups egg whites or fat-free liquid egg substitute

1/3 cup unsweetened plain almond milk

1/2 tsp. garlic powder

1/4 tsp. each salt and black pepper

Optional toppings: salsa, light sour cream


Pulse cauliflower in a blender until reduced to rice-sized pieces, working in batches as needed.

Prepare sausage patties in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to package instructions for exact temperature and cook time.) Once cool enough to handle, crumble or chop.

Fully line a slow cooker with heavy-duty aluminum foil, draping excess foil over the sides. (You'll use the draped foil to lift out the cooked casserole.) Spray with nonstick spray.

Place frozen hash browns in a layer in the bottom of the slow cooker, and top with cooked sausage. Sprinkle with 3/4 cup cheese. Evenly top with cauliflower rice, onion, and bell pepper.

In a large bowl, whisk together egg whites/substitute, almond milk, and seasonings. Evenly pour over the slow-cooker mixture.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until egg is set.

Turn off heat, and sprinkle with remaining 1/4 cup cheese. Cover, and let sit 4 minutes, or until cheese has melted.

Using the foil, lift casserole out of the slow cooker.


Hungry Girl's Healthy Slow-Cooker Apple Maple Oatmeal Recipe

Print Slow-Cooker Apple Maple Oatmeal Print

1/4th of recipe (about 1 1/4 cups): 262 calories, 6g total fat (0.5g sat. fat), 247mg sodium, 41.5g carbs, 9.5g fiber, 7.5g sugars, 12.5g protein

Click for WW Points® value*

This scoopable a.m. meal has everything: healthy carbs, protein, fruit, flavor... It's got "good morning" written all over it! FYI: Steel-cut oats are a must (see HG FYI).

Prep: 10 minutes
Cook: 3 - 4 hours or 7 - 8 hours


1/3 cup plain protein powder with about 100 calories per serving

2 cups unsweetened vanilla almond milk

2 cups chopped Fuji or Gala apples

1 cup steel-cut oats

5 packets no-calorie sweetener (like Truvia)

1 1/2 tbsp. chia seeds

2 tsp. cinnamon

2 tsp. maple extract

1/2 tsp. vanilla extract

1/4 tsp. salt


Spray a slow cooker with nonstick spray.

Add protein powder and 2 cups warm water to the slow cooker. Whisk until uniform.

Add all remaining ingredients, and mix well.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until oats have cooked, liquid has been absorbed, and apples have softened.


HG FYI: While most of our oatmeal recipes call for old-fashioned oats, steel-cut oats are necessary in this recipe due to the long cook time. (Old-fashioned oats would get too mushy.)

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Chew on this:

Happy Chocolate-Covered Peanuts Day, February 25th. Want that classic combo for minimal calories? Check out Just Great Stuff Chocolate Powdered Organic Peanut Butter. Mix with water and spread on apple slices!

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

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Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.