Slow-Cooker Breakfast Recipes: Breakfast Casserole, Apple Maple Oatmeal
1/6th of recipe: 203 calories, 5.5g total fat (3g sat fat), 597mg sodium, 15g carbs, 3g fiber, 3g sugars, 21.5g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 3*
An omelette-inspired casserole made in a slow cooker? Yup! And it is SO good...
Cook: 3 - 4 hours or 7 - 8 hours, plus 5 minutes
4 cups roughly chopped cauliflower
2 cups frozen shredded hash browns
1 cup shredded reduced-fat Mexican blend cheese
3/4 cup chopped onion
3/4 cup chopped bell pepper
2 1/2 cups egg whites or fat-free liquid egg substitute
1/3 cup unsweetened plain almond milk
1/2 tsp. garlic powder
1/4 tsp. each salt and black pepper
Optional toppings: salsa, light sour cream
Pulse cauliflower in a blender until reduced to rice-sized pieces, working in batches as needed.
Prepare sausage patties in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to package instructions for exact temperature and cook time.) Once cool enough to handle, crumble or chop.
Fully line a slow cooker with heavy-duty aluminum foil, draping excess foil over the sides. (You'll use the draped foil to lift out the cooked casserole.) Spray with nonstick spray.
Place frozen hash browns in a layer in the bottom of the slow cooker, and top with cooked sausage. Sprinkle with 3/4 cup cheese. Evenly top with cauliflower rice, onion, and bell pepper.
In a large bowl, whisk together egg whites/substitute, almond milk, and seasonings. Evenly pour over the slow-cooker mixture.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until egg is set.
Turn off heat, and sprinkle with remaining 1/4 cup cheese. Cover, and let sit 4 minutes, or until cheese has melted.
Using the foil, lift casserole out of the slow cooker.
MAKES 6 SERVINGS
1/4th of recipe (about 1 1/4 cups): 262 calories, 6g total fat (0.5g sat fat), 247mg sodium, 41.5g carbs, 9.5g fiber, 7.5g sugars, 12.5g protein
Green Plan SmartPoints® value 6*
Blue Plan (Freestyle™) SmartPoints® value 6*
Purple Plan SmartPoints® value 1*
This scoopable a.m. meal has everything: healthy carbs, protein, fruit, flavor... It's got "good morning" written all over it! FYI: Steel-cut oats are a must (see HG FYI).
Cook: 3 - 4 hours or 7 - 8 hours
1/3 cup plain protein powder with about 100 calories per serving
2 cups unsweetened vanilla almond milk
2 cups chopped Fuji or Gala apples
1 cup steel-cut oats
5 packets no-calorie sweetener (like Truvia)
1 1/2 tbsp. chia seeds
2 tsp. cinnamon
2 tsp. maple extract
1/2 tsp. vanilla extract
1/4 tsp. salt
Spray a slow cooker with nonstick spray.
Add protein powder and 2 cups warm water to the slow cooker. Whisk until uniform.
Add all remaining ingredients, and mix well.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until oats have cooked, liquid has been absorbed, and apples have softened.
MAKES 4 SERVINGS
HG FYI: While most of our oatmeal recipes call for old-fashioned oats, steel-cut oats are necessary in this recipe due to the long cook time. (Old-fashioned oats would get too mushy.)
Hungry for More Make-Ahead Breakfast Recipes?
Chew on this:
Happy Chocolate-Covered Peanuts Day, February 25th. Want that classic combo for minimal calories? Check out Just Great Stuff Chocolate Powdered Organic Peanut Butter. Mix with water and spread on apple slices!
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.