Standout Side Dish: Healthy Spinach & Artichoke Stuffed Mushrooms
1/2 of recipe (1 stuffed mushroom): 143 calories, 4.5g total fat (2.5g sat. fat), 490mg sodium, 13.5g carbs, 4g fiber, 4.5g sugars, 14.5g protein
Cook: 15 minutes
2 large portabella mushrooms
2 cups roughly chopped spinach leaves
1/2 cup artichoke hearts packed in water, drained and chopped
1 1/2 tsp. chopped garlic
Dash salt and black pepper
1/3 cup shredded part-skim mozzarella cheese
1/4 cup fat-free plain Greek yogurt
2 tsp. grated Parmesan cheese
Preheat oven to 400 degrees. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray.
Remove mushroom stems, chop, and set aside.
Place mushroom caps on the center of the foil, rounded sides down.
Top with another large piece of foil. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet.
Bake for 14 minutes, or until mushroom caps are tender.
Meanwhile, prepare filling. Bring a large skillet sprayed with nonstick spray to medium heat.
Add chopped mushroom stems, spinach, artichoke hearts, garlic, salt, and pepper. Cook and stir until spinach has wilted, about 2 minutes.
Reduce heat to medium low. Add mozzarella, yogurt, and 1 tsp. Parm. Cook and stir until hot and well mixed, about 1 minute.
Cut foil packet to release steam before opening entirely.
Plate mushrooms, and blot dry. Add filling, and sprinkle with remaining 1 tsp. Parm.
MAKES 2 SERVINGS
Chew on this:
Ooooh, it's National Peaches & Cream Day, June 21st. Are we gonna make a bowl of Peaches 'n Cream Growing Oatmeal? You bet your peach emoji we are... 🍑
This dish is too good to keep to yourself! Click "Send to a Friend" now!
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.