Tie-Dye Overnight Oatmeal Parfaits

Jun 4 2020
What do you get when you combine fun colors and nutritious ingredients? These beautiful and delicious no-cook parfaits! Feel free to use whatever milk, sweetener, and yogurt you have on hand! P.S. You can find natural food coloring on Amazon

Hungry Girl's Healthy Tie-Dye Overnight Oatmeal Parfaits Recipe

Print Tie-Dye Overnight Oatmeal Parfaits Print

1/2 of recipe (1 parfait): 319 calories, 6g total fat (0.5g sat fat), 159mg sodium, 52g carbs, 6.5g fiber, 9.5g sugars, 15g protein

Green Plan SmartPoints® value 9*
Blue Plan (Freestyle) SmartPoints® value 9*

Purple Plan SmartPoints® value 3*

Click here to see Lisa make it on Facebook, and click here for YouTube!

Prep: 10 minutes
Cook: 6 hours

Ingredients:

1 1/2 cups old-fashioned oats

1 1/2 cups unsweetened vanilla almond milk

3 packets no-calorie sweetener 

1 drop each pink, blue, and green food coloring (or any colors)

One 5.3-oz. container fat-free vanilla Greek yogurt

Directions:

Evenly distribute oats, milk, and sweetener among three glasses. (1/2 cup oats, 1/2 cup milk, and 1 sweetener packet per glass.) Stir, cover, and refrigerate overnight.

Stir one drop of food coloring into each glass of oatmeal. (Add more, if you like.) Set out two parfait glasses, and evenly divide oatmeal and yogurt between them, strategically layering to create a tie-dye effect!

MAKES 2 SERVINGS

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Chew on this:

Happy National Cheese Day (June 4th)! Three cheers for this two-ingredient mac & cheese...

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.