Tie-Dye Overnight Oatmeal Parfaits

Jun 4 2020
What do you get when you combine fun colors and nutritious ingredients? These beautiful and delicious no-cook parfaits! Feel free to use whatever milk, sweetener, and yogurt you have on hand! P.S. You can find natural food coloring on Amazon

Hungry Girl's Healthy Tie-Dye Overnight Oatmeal Parfaits Recipe

Print Tie-Dye Overnight Oatmeal Parfaits Print

1/2 of recipe (1 parfait): 319 calories, 6g total fat (0.5g sat. fat), 159mg sodium, 52g carbs, 6.5g fiber, 9.5g sugars, 15g protein

Click here to see Lisa make it on Facebook, and click here for YouTube!

Prep: 10 minutes
Cook: 6 hours


1 1/2 cups old-fashioned oats

1 1/2 cups unsweetened vanilla almond milk

3 packets no-calorie sweetener 

1 drop each pink, blue, and green food coloring (or any colors)

One 5.3-oz. container fat-free vanilla Greek yogurt


Evenly distribute oats, milk, and sweetener among three glasses. (1/2 cup oats, 1/2 cup milk, and 1 sweetener packet per glass.) Stir, cover, and refrigerate overnight.

Stir one drop of food coloring into each glass of oatmeal. (Add more, if you like.) Set out two parfait glasses, and evenly divide oatmeal and yogurt between them, strategically layering to create a tie-dye effect!


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Happy National Cheese Day (June 4th)! Three cheers for this two-ingredient mac & cheese...

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