Low-Calorie Easy Desserts: Personal Peach Pies, Apple S'mores
1/12th of recipe (1 mini pie): 47 calories, 0.5g total fat (<0.5g sat. fat), 55mg sodium, 10g carbs, 1g fiber, 4.5g sugars, 1g protein
Green Plan SmartPoints® value 1*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Not only are these adorable minis a better choice than a big slab of peach pie, they're also way easier to make. It's a win-win! With stats this low, feel free to have two at a time...
Cook: 10 minutes
12 small square wonton wrappers (stocked with the tofu in the refrigerated section of the supermarket)
1 tbsp. cornstarch
3 cups finely chopped peaches (fresh or thawed from frozen; no sugar added)
2 tbsp. brown sugar (not packed)
1 packet no-calorie sweetener (like Truvia)
1/2 tsp. cinnamon
1 tbsp. light whipped butter or light buttery spread, room temperature
Optional toppings: light whipped topping, additional cinnamon
Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.
Place a wonton wrapper into each cup of the muffin pan. Press it into the bottom and up along the sides.
Lightly spray wrappers with nonstick spray. Bake until lightly browned, about 8 minutes.
Meanwhile, in a nonstick pot, combine cornstarch with 1/2 cup water and stir to dissolve. Add all remaining ingredients except butter. Set heat to medium. Stirring frequently, cook until peaches have slightly softened and mixture is thick and gooey, 6 - 8 minutes.
Remove from heat, and stir in butter/buttery spread.
Spoon peach mixture into wonton cups, about 3 tbsp. each.
MAKES 12 SERVINGS
Entire recipe: 126 calories, 3g total fat (2g sat. fat), 30mg sodium, 26g carbs, 2.5g fiber, 18.5g sugars, 1g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Standard graham-cracker s'mores? So 2016. Time to change things up a little!
Cook: 5 minutes or less
2 tsp. mini semi-sweet chocolate chips
Two round 1/2-inch-thick Gala or Fuji apple slices
2 tbsp. mini marshmallows
1 low-fat graham cracker (1/4 sheet), finely crushed
In a very small microwave-safe bowl, microwave chocolate chips at 50 percent power for 25 seconds. Stir until smooth and uniform.
Spread chocolate over apple slices. Top with marshmallows.
Using a kitchen torch, heat marshmallows until slightly melted and toasted, 5 - 10 seconds. (Alternatively, microwave for about 20 seconds.)
Sprinkle with crushed graham cracker.
MAKES 1 SERVING
Chew on this:
March is National Peanut Month, so we figured now is a good time to remind you about this PB Protein Mug Cake. (You're welcome.)
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
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