Whoopie Pie in a Mug + More Low-Calorie Microwave Dessert Recipes

Jun 25 2020
It's me, Lisa! Wanna make yourself a delicious chocolate treat without turning on the oven? It's SO EASY, and you probably already have most of the ingredients! Whoop it up...

Hungry Girl's Healthy Whoopie Pie in a Mug Recipe

Print Whoopie Pie in a Mug Print

Entire recipe: 218 calories, 6.5g total fat (4g sat. fat), 308mg sodium, 33g carbs, 5.5g fiber, 10.5g sugars, 10.5g protein

Click for WW Points® value*

Click here to see Lisa make it on Facebook, and click here for YouTube!

Prep: 5 minutes
Cook: 5 minutes or less
Cool: 15 minutes


2 tbsp. whole-wheat flour

2 tbsp. unsweetened dark cocoa powder

3 packets no-calorie sweetener

1/4 tsp. baking powder

2 tbsp. unsweetened vanilla almond milk

2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

2 tbsp. fat-free plain Greek yogurt

1/2 tsp. vanilla extract

2 tsp. mini semi-sweet chocolate chips

3 tbsp. light whipped topping in a tub (thawed from frozen)


Spray a large, wide-bottomed microwave-safe mug with nonstick spray. Add flour, cocoa, sweetener, and baking powder. Mix well.

Add milk, egg whites/substitute, yogurt, and vanilla extract. Stir until uniform.

Fold in chocolate chips. Microwave for 2 1/2 minutes, or until set.

Immediately run a knife along the edges to help separate the cake from the mug. Gently shake mug to release, and transfer cake to a plate. Let cool completely, about 15 minutes.

Slice cake in half horizontally. Top the bottom slice with whipped topping, followed by the remaining cake slice.


New Podcast Alert!

The Lisa’s Pantry Haul Episode

Do you ever wish you could take a peek inside Lisa’s pantry? In the latest episode of Hungry Girl: Chew the Right Thing!, Lisa’s sharing her current favorite snacks, sips, ingredients, and more! Tune in for…

⭑ the super-low-calorie ingredient that will transform your frozen beverages
⭑ a light & crispy snack with a HUGE serving size and SMALL calorie count
⭑ a natural no-cal alternative to brown sugar
… and so much more!

CLICK TO LISTEN! And subscribe so you never miss an episode.

Chew on this:

Oh yum, it's National Strawberry Parfait Day, June 25th. Don't mind if we do! This parfait calls for just four simple ingredients…

Keep the whooping going! Click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.