BBQ Buffalo Wings1/6th of recipe (3 pieces): 214 calories, 13g total fat (3.5g sat. fat), 493mg sodium, 4g carbs, 0g fiber, 3g sugars, 18.5g protein
No need to deprive your guests of quintessential sports food! These wings are insanely delicious. The trick is to mix a low-calorie BBQ sauce with Frank's RedHot, and then grill with nonstick spray instead of oil. (If it's too cold to grill, break out the grill pan.) Looking for something even lighter? Whip up a few batches of these boneless wings made with chicken breast!