Healthy Crunchy Snacks: Pretzels, Granola Bars, Pita Chips

Aug 17 2022
Pssst… Wanna add some new healthy crunchy snacks to your stash? These tasty finds come from some beloved brands… Add them to your grocery list!

Snack Factory Pretzel Crisps Bites

1 oz. (14–17 pretzels): 110–130 calories, 1–4.5g total fat (0g sat. fat), 280–340mg sodium, 20–23g carbs, <1g fiber, 1­–2g total sugars (1–2g added sugars), 2–3g protein
WW Points® value 3–4*
Pretzels are good, flat pretzels are better (more surface area), and seasoned flat pretzels are even better still (cover that surface area with flavorings). So, it stands to reason that these are the highest level of pretzel evolution! These petite flatties come in Sea Salt, Garlic & Herb, Honey Mustard, and Spicy Ranch varieties—YUM. Available at select Kroger stores (Ralphs, Harris Teeter, etc.) and other supermarkets nationwide.

Nature Valley Crunchy Dipped Granola Squares

1 bar: 110 calories, 5g total fat (3g sat. fat), 90–105mg sodium, 15g carbs, <1–1g fiber, 8g total sugars (8g added sugars), 1g protein
WW Points® value 6*
We're not sure why granola squares are a bit more appealing than regular granola bars—they just are! And when they come with a base layer of Chocolate, Peanut Butter Chocolate, or Salted Caramel coating, that makes us extra happy. Nature Valley, you've done it again. Pick some up nationwide at select supermarkets, plus Target and Walmart stores.

Stacy's Baked Chipotle & Sour Cream Flavored Pita Thins

About 11 chips: 130 calories, 4.5g total fat (0g sat. fat), 150mg sodium, 19g carbs, <1g fiber, 1g total sugars (0g added sugars), 3g protein
WW Points® value 4*
New flavor alert! We love an unexpected combo, and the pairing of smoky, spicy chipotle with rich, cool sour cream is sooo smart. Stacy's pita chips rock, and the light and crispy twist on these Pita Thins is great for when you're craving a more delicate crisp. Click to locate at a supermarket near you!

Get More Great Grocery Finds in the Hungry Girl Podcast!

Gearing up for a shopping trip? Cue up the new Spotted on Shelves (August '22) episode of “Chew the Right Thing!” before you lock your grocery list! Lisa, Jamie, and Mikey tried SO many new goodies, including...

⭑ a no-sugar meat snack with just 30 calories
⭑ a super-tasty Mediterranean-style dip
⭑ probiotic-boosted frozen yogurt in 90-calorie cups
... and so much more!

And subscribe so you never miss an episode.

Chew on this:

FYI, August is National Sandwich Month. We love sandwiches… especially at breakfast time! Make a batch of Sausage Florentine Breakfast Sandwiches for several days of celebration…

Tell your buds it's snack time… Share these finds!


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

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