The Most Filling Snacks Under 150 Calories
Snack attack! When you need a little something that'll truly satisfy between-meal hunger, look for foods with protein, fiber, and big portions... without oversized calorie counts, of course! Here are thirty of our favorites...
Filling Fruits & Veggies
When it comes to produce that doesn't leave you hungry an hour later, you need fiber, and these fruits 'n veggies have it! Pro tip: Dip those low-calorie veggies in salsa, hummus, or calorie-slashed guacamole!
Apple: 1 large: 116 calories ⭑ Banana: 1 large: 121 calories ⭑ Raspberries: 2 cups: 128 calories ⭑ Blueberries: 1 1/2 cups: 127 calories ⭑ Broccoli: 2 cups: 62 calories ⭑ Snap peas: 2 cups: 53 calories ⭑ Baby carrots: 20 medium: 70 calories ⭑ Jicama: 2 cups, sliced: 91 calories
Packaged Snacks that Pack Satisfaction
Don't stick to chips and crackers... Unconventional snacks like soup, oatmeal, and tuna are where it’s at!
1 oz.: 60 - 100 calories
Bada Bean Bada Boom Crunchy Broad Beans
1 oz.: 100 calories
StarKist Tuna Creations
2.6-oz. pouch: 70 - 110 calories
Pacific Foods Organic Chicken Noodle Soup Made with Chicken Bone Broth
1 cup: 100 calories
Better Oats 100 Calories Instant Oatmeal with Flax Seeds
1 pouch: 100 calories
Ready to take things to the next level? Make your own snacks! Prep a few batches on the weekend, and you'll be set for days...
Roasted Root Veggie Power Hour
Beet & Parsnip Chips
Grin 'n Carrot Fries
Bake-tastic Butternut Squash Fries
Totally Turnip Fries
Slow-Cooker Veggie-Noodle Soup
Instant Pot Chicken Zoodle Soup
Mmmmm Marinated Cucumber Salad
Zucchini-Noodle "Pasta" Salad
Cranberry Tuna Slaw
Spiralized Sunomono Salad 'n Shrimp
ABC Egg-White Salad
Turkey & Veggie Meatloaf Minis
Buffalo Chicken Stuffed Zucchini Boats
Hip-Hip-Hooray Chicken Satay
Bacon-Avocado Egg Bites
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Chew on this:
October is National Apple Month, and we could really go for a bowl of Scoopable Slow-Cooker Apple Pie right about now!
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