Supermarket List 2013

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HG UPDATE: For the most up-to-date supermarket list -- complete with a printable, grocery-shopping checklist -- check out our 2016 Supermarket List! It features HG’s latest and greatest grocery-store finds, plus classic must-haves. You’ve gotta get these items in your shopping cart…

It's our very latest aisle-by-aisle, guilt-free grocery list. Full of classic staples and brand-new finds, this list can help you stay on track in the New Year. Click here to download the handy checklist-style PDF version. Happy food shopping! (Pssst... This is not an all-inclusive list. Have a favorite we forgot? Send it in!)

Abbreviations: FF = fat-free, RF = reduced-fat, LF = low-fat,
SF = sugar-free, NSA = no-sugar-added

Dairy * Cereal * Meat & Seafood * Meat Substitutes * Produce * Canned & Jarred Foods * Packaged Snacks * Bread * Frozen Meals & Meal Starters * Ice Cream, Frozen Desserts & Dessert Ingredients * Sauces, Salad Dressings & Shelf-Stable Condiments * Beverages * Baking Products, Pantry Staples, Spices & More  

FF & RF shredded cheese
Kraft, Sargento, Weight Watchers
FF & RF slices
Kraft, Sargento, Weight Watchers
FF & RF block-style cheese
Lifetime, Cabot Light, Kraft
RF cheese snacks with 100 calories or less
Mini Babybel (new Mozzarella!), Weight Watchers, Cabot Serious Snacking
Light string cheese
Frigo, Sargento, Weight Watchers
FF & RF crumbled feta cheese
Athenos, President
The Laughing Cow Light cheese wedges
The Laughing Cow 1/3 Less Fat Smooth Sensations Cream Cheese Spread
FF cream cheese in a tub
FF, LF & light (not part-skim) ricotta cheese
Frigo, Precious
FF & LF cottage cheese (with & without fruit)
Knudsen/Breakstone's On the Go!/Snack Size & Doubles, Fiber One, Friendship Fit to Go 1%
Almond cheese & soy cheese (low in fat)
Lisanatti Foods The Original Almond Cheese Alternative, GO Veggie!
RF Parmesan-style grated topping (pasta aisle)

FF yogurt
Yoplait Light, Yoplait Light with Fiber, Dannon Light & Fit
FF & RF Greek yogurt (with & without fruit)
Fage Total 0% and 2%, Chobani 0% and 2%, Athenos 0%, Oikos 0% and 1 1/2%, Yoplait Greek 100
Yogurt with crunchy toppings
YoCrunch (Greek, Pie Parfaits, Breakfast Blends & more!), Yoplait Light with Granola

Pudding, Desserts & Dessert Toppings
SF pudding snack cups
Jell-O, Snack Pack
Mousse Temptations by Jell-O
NSA rice & tapioca pudding
Kozy Shack
Kozy Shack Lactose Free Pudding (tapioca, rice & chocolate)
SF gelatin snack cups
FF Reddi-wip
Cool Whip Free (freezer aisle)

Egg Products
FF liquid egg substitute
Egg Beaters Original, Better'n Eggs, Nulaid ReddiEgg
Liquid egg whites
AllWhites, Egg Beaters 100% Egg Whites
Eggs (for hard-boiled whites)

Milk, Milk Swaps & Creamers
Blue Diamond Unsweetened Vanilla Almond Breeze (refrigerated & shelf-stable)
Light vanilla soymilk (refrigerated)
8th Continent, Silk
Unsweetened coconut milk beverage
So Delicious (refrigerated & shelf-stable)
Blue Diamond Unsweetened Vanilla Almond Coconut Breeze (refrigerated & shelf-stable)
Good Karma Flax Milk (refrigerated)
FF non-dairy liquid creamer
Coffee-mate, So Delicious Original Coconut Milk Creamer

Sour Cream & Butter
FF sour cream
Light buttery spread & light whipped butter in a tub
Brummel & Brown, Land O'Lakes, Smart Balance
I Can't Believe It's Not Butter! Spray  
Cold Cereal
Fiber One Original bran cereal
Puffed rice, wheat & corn
Kashi 7 Whole Grain Puffs, Kix
Other cereals with about 150 calories & 4 grams of fiber per 1-cup serving
Kashi Squares Honey Sunshine, Kashi Heart to Heart Warm Cinnamon Oat Cereal, Kashi Simply Maize, Fiber One (all varieties, including new 80 Calories Chocolate Cereal!), Barbara's Bakery Puffins, Cinnamon Burst Cheerios, Dulce de Leche Cheerios, Multi Grain Cheerios Peanut Butter, Chocolate Cheerios, Kellogg's Krave

Hot Cereal
Old-fashioned oats
Instant oatmeal packets
Quaker, Kashi, Nature's Path Organic, BetterOats  
Jimmy Dean, Jennie-O, Butterball, Foster Farms, Perdue, Tyson

Boneless skinless chicken breast & turkey breast (raw breasts, tenders & cutlets; precooked cutlets, strips & chopped)
Tyson Grilled & Ready, Applegate Naturals
Applegate Naturals Chicken Nuggets (frozen)
Lean ground turkey
Lean turkey burger patties (refrigerated & frozen)
Weight Watchers Chicken Burgers (frozen)
Al Fresco Chicken Burgers (pre-seasoned raw patties, refrigerated)
Al Fresco Chicken Sausages (refrigerated)
Al Fresco All Natural Chicken Meatballs (refrigerated)
Turkey pepperoni
Laura's Lean Beef

Extra-lean ground beef
Extra-lean & lean steak (top round, top sirloin, strip, tenderloin, t-bone & shoulder)
Tyson's Grilled & Ready Beef Strips (freezer aisle!)
Extra-lean & lean pork (tenderloin, top loin chops, top loin roast, center loin chops, center rib chops & sirloin roast)
Oscar Mayer, Hormel, Jennie-O, Applegate Naturals

Center-cut bacon
Turkey bacon
Precooked real crumbled bacon
Oscar Mayer Turkey Bacon Bits
Packaged & Deli Meats
Extra-lean (96 - 99%) turkey breast, chicken breast, ham & roast beef slices
Boar's Head (lower-sodium, jerk turkey, chipotle chicken & more), Oscar Mayer (including Selects), Applegate, Butterball, Healthy Ones, Sara Lee
97% to 100% FF hot dogs
Hoffy Extra Lean, Hebrew National 97% FF, Ball Park FF, Ball Park Smoked White Turkey
Seafood (fresh & frozen)
Tilapia, tuna & other lean fish fillets
Chicken of the Sea Lump Crabmeat, Trade Winds, MeTompkin
Imitation crabmeat
Shelf-Stable Seafood & Other Proteins
Canned & pouched albacore tuna (packed in water)
Canned & pouched boneless & skinless pink salmon (packed in water)
Pouched seasoned tuna & tuna salad
StarKist Tuna Creations (new single-serve pouches!), StarKist Sandwich-Ready Tuna Salad
Canned 98% FF chunk white chicken breast (packed in water)  
Frozen meatless hamburger-style patties
Boca Original Vegan, Amy's Bistro, MorningStar Farms Grillers Vegan Veggie, Veggie Patch
Frozen meatless veggie-burger patties
Gardenburger, Boca, Amy's, MorningStar Farms, Dr. Praeger's
Frozen ground-beef-style soy crumbles
Boca Meatless Ground Crumbles, MorningStar Farms Meal Starters Grillers Recipe Crumbles
Meatless meatballs (frozen & refrigerated)
Veggie Patch, Nate's, MorningStar Farms
Frozen meatless sausage-style breakfast patties & links
MorningStar Farms
Faux grilled chicken patties, cutlets & strips (frozen & refrigerated)
MorningStar Farms, Lightlife
Frozen breaded-chicken-style soy patties
Boca, MorningStar Farms
Frozen meatless hot dogs
MorningStar Farms Veggie Dogs, Veggie Patch Veggie Dogs
Frozen meatless corn dogs
MorningStar Farms
Meatless Buffalo wings (frozen & refrigerated)
MorningStar Farms, Lightlife
Frozen meatless chicken nuggets & tenders
MorningStar Farms, Gardein
Meatless BBQ Riblets (frozen & refrigerated)
MorningStar Farms, Gardein
Gardein Beefless Sliders   
Fresh Vegetables
Bell peppers
Butternut squash (Bake-tastic Fries!)
Kale (for HG's kale chips!)
Mushrooms (portabellas ROCK)
Snow peas & sugar snap peas
Spaghetti squash
Turnips (MORE fries!)
Bagged Produce
Lettuce mixes
Broccoli cole slaw
Classic coleslaw mix
Bean sprouts
Frozen Vegetables
Stir-fry veggies
Cauliflower & broccoli florets
Chopped spinach
Seasoned veggies & veggies in LF sauce
Green Giant Just for One, Green Giant Health Blends, Green Giant Seasoned Steamers
Steam-in-the-bag veggies
Birds Eye, Green Giant, Veg-All
Fresh Fruit
Frozen Fruit (NSA)
Dark sweet cherries
Mango chunks
Peach slices
Dole Frozen Fruit Single-Serve Cups
And any other fruits and veggies!  
Canned & Jarred Foods
Fruit & Veggies
Pineapple packed in juice (chunks, crushed & slices/rings)
Mandarin orange segments packed in juice
Peach slices packed in juice
NSA applesauce
Pure pumpkin
Libby's 100%
Tomatoes (crushed, diced & stewed -- new Southwestern varieties from Del Monte!)
Early/young peas (for HG's guacamole!)
Sweet corn kernels
Green Giant Mexicorn
Jarred roasted red peppers (in water)
Pickles (refrigerated & shelf-stable)
Low-calorie soups
Amy's Organic (Chunky Tomato Bisque!), Amy's Organic Light in Sodium, Progresso 99% FF, Progresso Light, Progresso High Fiber, Tabatchnick (frozen), Campbell's V8 Soups, Campbell's Soup at Hand (check stats), Annie Chun's Frozen Savory Soups
Instant soup
Mishima (Miso! Edamame!)
LF turkey & veggie chili
Amy's Medium Black Bean, Hormel, Tabatchnick (frozen), Health Valley
FF chicken, beef & vegetable broth (look for low-sodium)
98% FF cream of celery, chicken & mushroom condensed soups
Black beans
Red kidney beans
Cannellini (white kidney) beans
Garbanzo beans (chickpeas)
FF & LF refried beans  
Crackers, Chips & Other Crunchy Snacks
High-fiber crackers (especially flatbread-style)
Ryvita, Wasa, Doctor Kracker
RF baked & popped chips
Popchips, Quaker Popped Chips, Kettle Brand Bakes, Baked! Lay's, Pringles Light, Cape Cod 40% RF/Less Fat, Michael Season's Baked, Special K Popcorn Chips
LF baked & popped tortilla chips
Guiltless Gourmet, Baked! Tostitos Scoops!, Popchips Tortilla Chips
Lentil & hummus chips
Mediterranean Snacks, Plentils, Simply 7
Snack Factory Pretzel Crisps
Rice snacks & soy crisps
Quaker, Genisoy, Glenny's
Rice cakes
94% FF microwave popcorn bags
Jolly Time Healthy Pop, Orville Redenbacher's SmartPop!, Pop Secret 100 Calorie Pop
Freeze-dried fruit
Gerber Graduates Mini Fruits, Just Tomatoes, Etc!, Funky Monkey, Crispy Green, Sensible Foods
100-calories-or-less snack packs
Nabisco 100 Cal, Kellogg's 100 Calorie Right Bites, Chex 100 Calorie, 100 Calorie Doritos, Pringles Stix & 100 Calories 
Portion-Savvy Candy, Cookies & Sweets
Chocolate candy
Skinny Cow Dreamy Clusters & Heavenly Crisps, Hershey's Simple Pleasures, Hershey's 100 Calorie Bars, UNREAL candy
Lollipops & hard candy
Dum Dums, Tootsie Pops, Jolly Rancher
Nabisco 100 Cal, Quaker Soft Baked Oatmeal Cookies & Crunchy Oat Granola Cookies, Nonni's Biscotti (Salted Caramel!)
Other sweet treats
Entenmann's Little Bites, Weight Watchers Snack Cakes, Rice Krispies Treats The Original Bars, Special K Pastry Crisps, Newtons Fruit Crisps
Snack Bars
Cereal bars & chewy granola bars
Quaker, Fiber One, Special K, Kashi, Soyjoy, Kraft MilkBite (refrigerated, near the yogurt), Rickland Orchards Greek Yogurt Bars
Crunchy granola bars
Nature Valley, Kashi Crunchy Granola, Clif Crunch
Decadent snack bars
Fiber One (new Protein bars), Special K, Chex Mix, Nimble by Balance Bar, Balance Mini Energy Bars
"Mini-meal" bars
Kashi GoLean, Kind, Luna (including Protein and Fiber), Larabar, Perfect Foods Bar Lite (refrigerated), Corazonas Oatmeal Squares, Quest Bars
Nuts & Seeds
Pistachios in the shell
Everybody's Nuts! (seasoned), Wonderful Pistachios
Almonds (whole & sliced)
Blue Diamond 100-calorie packs, Emerald 100-calorie packs, Wonderful Almonds, Wonderful Almond Accents
Beef, chicken, turkey, pork & meatless jerky
Jack Link's, Tillamook Country Smoker, Oh Boy! Oberto, Krave, Primal Spirit Foods  


Light bread slices
Weight Watchers, Nature's Own 40 Calories & Double Fiber, Arnold/Oroweat, Sara Lee 45 Calories & Delightful, Pepperidge Farm Light Style & Very Thin, Fiber One
Light & high-fiber hamburger & hot dog buns
Sara Lee 80 Calories & Delightful, Pepperidge Farm Classic, Nature's Own
100-calorie flat sandwich buns
Arnold/Brownberry/Oroweat Sandwich Thins, Pepperidge Farm Deli Flats, Nature's Own Sandwich Rounds, Weight Watchers Rye Flat Rolls, Sara Lee Thin Style Buns
Light English muffins
Thomas', Western Bagel Alternative, Weight Watchers, Fiber One, Nature's Own 100 Calorie
High-fiber pitas
Western Bagel Alternative, Weight Watchers
Large high-fiber flour tortillas with about 110 calories each
La Tortilla Factory Smart & Delicious Low Carb High Fiber & 100 Calorie, Mission Carb Balance, Tumaro's (8-Inch Healthy, 8-Inch Low in Carbs, Deli Style)
Light high-fiber flatbreads
Flatout (Light, Foldit, Pinwheel Lavash, Thin Crust Artisan Pizza -- look for HG Foldits at Walmart & Walgreens!)
6-inch corn tortillas
Corn taco shells (flat-bottomed!)
Light & thin bagels
Western Bagel Alternative 2.0, Weight Watchers, Thomas' Bagel Thins, Kim's Light, Pepperidge Farm Bagel Flats, Nature's Own Thin Sliced Bagels
Pillsbury Crescent Recipe Creations Seamless Dough Sheet
Pillsbury Classic Pizza Crust dough (refrigerated)
Pillsbury RF Crescent Rolls dough (refrigerated)
Lavash bread (bakery or ethnic-food aisle)  
LF waffles
Eggo LF, Van's Lite
Breakfast sandwiches, bowls & wraps
Kraft Bagel-fuls, Weight Watchers Smart Ones Smart Beginnings, Jimmy Dean Delights Breakfast Sandwiches & Bowls, Special K Flatbread Breakfast Sandwiches, Cedarlane Egg White Omelettes & Breakfast Burritos, Amy's Hot Cereal Bowls, Tabatchnick Steel Cut Oatmeal Singles
Flatbreads, panini & pocket sandwiches
Amy's Pocket Sandwiches, Lean Pockets, Lean Cuisine Flatbread Melts & Panini, Weight Watchers Smart Ones Flatbreads
Burritos & wraps
Amy's, Cedarlane
Pizzas (multi-serving & single-serving)
Kashi, Amy's (Light & Lean!), Lean Cuisine, Weight Watchers Smart Ones, VitaPizza (request it!)
Classic entrees
Kashi, Healthy Choice, Lean Cuisine, Cedarlane, Amy's (Light & Lean!), MorningStar Farms, Lightlife
Steam-ready meals
Lean Cuisine Market Collection, Healthy Choice Cafe Steamers, Kashi Steam Meals
Amy's Cheese Pizza Toaster Pops
Contessa Stir-Fry Meals
Garden Lites Souffles (Pizza flavor!)
Applegate Naturals Gluten-Free Beef Corn Dogs  
Light & FF ice cream cartons
Dreyer's/Edy's Slow Churned (seasonal flavors!), Breyers FF
Portion-controlled cups of light ice cream
Skinny Cow, Weight Watchers, Dreyer's/Edy's Slow Churned
Frozen yogurt
Dreyer's/Edy's Slow Churned Yogurt Blends, Oikos Organic Nonfat Greek Frozen Yogurt, Healthy Choice Greek Frozen Yogurt, TCBY Frozen Yogurt
Lifeway Frozen Kefir
Light & LF ice cream bars
Skinny Cow (Truffle Bars!), Breyers Smooth & Dreamy, Blue Bunny Sweet Freedom Snack Size
LF ice cream sandwiches
Skinny Cow, Weight Watchers, Klondike Slim-a-Bear, Breyers Smooth & Dreamy, Blue Bunny (Birthday Party!)
Light & LF ice cream cones
Weight Watchers, Skinny Cow, Nestle Lil' Drums
LF fudge bars
Weight Watchers Giant, Skinny Cow, Healthy Choice Premium, NSA Fudgsicles
Fruit bars
Blue Bunny FrozFruit, Fruitfull Juice Bars, Dreyer's/Edy's Fruit Bars
Sorbet/light ice cream bars
Weight Watchers Giant, SF Creamsicles
SF Popsicles
Mini fillo shells
Cool Whip Free
Vitalicious VitaTops and Mini VitaCakes
Cake cones
Sugar cones  
Light, LF & FF salad dressings
Newman's Own Lite LF Sesame Ginger Dressing (and others in the Lite line), Wish-Bone Light, Kraft Free, Kraft Light, Litehouse Lite & LF, Hidden Valley FF, Girard's FF, Bolthouse Farms
Spray dressings
Wish-Bone Salad Spritzers
Vinegar (balsamic, seasoned rice, etc.)
Nakano Seasoned Rice Vinegars (so many flavors!)
BBQ sauce (with 45 calories per serving)
FF mayonnaise
Hellmann's/Best Foods Dijonnaise
Mustard (honey, Dijon, spicy brown, yellow)
Vivi's Original Sauce Carnival Mustards (request 'em!)
Heinz (Jalapeño, No Salt Added, Reduced Sugar, Organic, Simply)
Frank's RedHot Original Cayenne Pepper Sauce
RF peanut butter
Skippy RF Creamy & RF Super Chunk
Justin's Nut Butters (portion-controlled packs)
Better'n Peanut Butter/Peanut Wonder
SF & low-sugar fruit preserves & jam
Smucker's SF & Low Sugar Preserves & Jams, Polaner SF Preserves with Fiber
Thick marinades (30 calories or less per tbsp.)
Lawry's, Newman's Own, Mrs. Dash
LF marinara, pasta & pizza sauce
Classico, Dei Fratelli
La Victoria, Wholly Salsa (refrigerated in produce section), Pace
Eat Well Enjoy Life Spicy Hummus with Greek Yogurt
Reduced-sodium/lite soy sauce
SF pancake syrup
Cary's SF, Mrs. Butterworth's SF, Log Cabin SF
Jet-Puffed Marshmallow Creme
Light, LF & FF caramel dip (produce section!)
Marzetti Light & FF, Litehouse LF
Light & SF chocolate syrup
Hershey's Lite & SF  
Spring water
Flavored water (check calories & servings per container!)
Aquafina FlavorSplash, 0 Calories SoBe Lifewater, Vitaminwater Zero, Activate Drinks, Minute Maid Fruit Falls & Just 10 pouches
Coconut water
Zico, O.N.E., Vita Coco, Taste Nirvana (especially Coco Aloe), Coco Libre, Harmless Harvest
Low-calorie & light juice beverages
Diet V8 Splash, V8 V-Fusion Light, Trop50, Ocean Spray Diet (Cran-Cherry!), Ocean Spray Light, Bai5
Low-calorie drink mixes
Crystal Light, Wyler's Light, Lipton Iced Tea To Go (Tea & Honey mixes!), AriZona SF, True Lemon Lemonade, Mio, Dasani Drops, Vitamin Squeeze
Diet soda & club soda
Coke Zero, Coke Cherry Zero, Sprite Zero, A&W Diet Root Beer, Dr. Brown's Diet, Blue Sky Free Root Beer
Diet iced tea
Diet Snapple (Trop-A-Rocka!), Diet AriZona
Unsweetened iced tea
Tejava, Gold Peak Tea
Tea bags
Celestial Seasonings, Tazo, Stash
Unsweetened instant iced tea mix
Ready-to-brew coffee
Millstone, Dunkin' Donuts, K-Cups, Starbucks (Blonde Roast!)
Instant coffee granules
Folgers, Nescafe Taster's Choice
Starbucks VIA Ready Brew
Hot cocoa packets with 20 to 25 calories each
Swiss Miss Diet, Nestle FF  
Whole-wheat flour
Pancake mix
Aunt Jemima Whole Wheat Blend, Hungry Jack Complete Extra Light & Fluffy, Fiber One Complete, Bisquick Heart Smart
Mini semi-sweet chocolate chips
Mini marshmallows
Unsweetened cocoa powder
Moist-style cake mixes
Betty Crocker, Pillsbury
Brownie mix
Betty Crocker, No Pudge!
LF graham crackers & chocolate graham crackers
SF FF instant pudding mix
Jell-O SF FF Instant
Nonstick cooking spray
Pam (Original, Olive Oil & Butter Flavor)
Instant potato flakes
Betty Crocker 80 Calories Per Serving Pouch Potatoes
High-fiber pasta
Ronzoni Healthy Harvest & Smart Taste, Barilla Plus & Whole Grain
House Foods Tofu Shirataki Noodle Substitute (refrigerated tofu section!)
Wonton wrappers
Egg roll wrappers
No-calorie sweetener packets
Splenda, Equal, Truvia, Stevia In The Raw, Nectresse (new & natural!)
No-calorie granulated sweetener (comes loose, not in packets)
Splenda No Calorie Sweetener, Stevia In The Raw
SF calorie-free flavored syrups
Torani SF Syrups
SF & FF flavored powdered creamer
Coffee-mate SF & FF French Vanilla (regular ones have reasonable stats too!)
FF plain powdered creamer
Coffee-mate FF The Original
Dry taco, fajita & chili seasoning mix
Dry onion soup/dip mix
Dry ranch dressing/dip mix
McCormick Perfect Pinch Salt Free Seasoning
Jarred chopped garlic
Sun-dried tomatoes in pouches (or packed in oil; drain 'em!)

Our grocery lists are some of the most popular HG emails of the year. So it stands to reason that you'll be the most popular human on the block if you click "Send to a Friend" now!

HG Heads-Up: This is not an all-inclusive, be-all and end-all list, but we think it's pretty fantastic! There are more foods we love... and things you love that may not have been included. Consider it a companion to help guide you through the aisles of your local market! Hungry for more? Check out our best-selling book Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style!


This week marks the seven-year anniversary of our first-ever supermarket list. How the times (and market finds) have changed! Don't know about you, but we can't wait to see what it looks like in 2020!

Click here for a printable, text-only version of this page.

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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