Supermarket List 2014

Sharebtn Click the share button to confirm. Do it now!

HG UPDATE: For the most up-to-date supermarket list -- complete with a printable, grocery-shopping checklist -- check out our 2016 Supermarket List! It features HG’s latest and greatest grocery-store finds, plus classic must-haves. You’ve gotta get these items in your shopping cart…

AHHHHH! It's our aisle-by-aisle, smart-eats supermarket list, all spruced up for 2014! We've got the classic staples you love and the brand-new finds you need to try. And this year’s list features more all-natural foods than ever!!! Plus, an incredibly handy, printable, checklist-style PDF version. (Click here to download!) Happy shopping!!!

Abbreviations: FF = fat-free, RF = reduced-fat, LF = low-fat,
SF = sugar-free, NSA = no-sugar-added

Dairy * Cereal * Meat & Seafood * Meat Substitutes * Produce * Canned & Jarred Foods * Packaged Snacks * Bread * Frozen Meals & Meal Starters * Ice Cream, Frozen Desserts & Dessert Ingredients * Sauces, Salad Dressings & Shelf-Stable Condiments * Beverages * Baking Products, Pantry Staples, Spices & More 

FF & RF shredded cheese
Sargento, Kraft, Weight Watchers, Lifetime
FF & RF slices
Sargento, Kraft, Weight Watchers
FF & RF block-style cheese
Lifetime, Cabot Light, Kraft
RF cheese snacks with 100 calories or less
Mini Babybel, Weight Watchers, Cabot Serious Snacking
Light string cheese
Frigo, Sargento, Weight Watchers
FF & RF crumbled feta cheese
Athenos, President
The Laughing Cow Light cheese wedges (new White Cheddar!)
The Laughing Cow 1/3 Less Fat Smooth Sensations Cream Cheese Spread
Philadelphia 2X Protein Cream Cheese Spread
FF cream cheese in a tub
FF, LF & light (not part-skim) ricotta cheese
Frigo, Precious
FF & LF cottage cheese (with & without fruit)
Knudsen/Breakstone's On the Go!/Snack Size & Doubles, Fiber One, Friendship Fit to Go 1%
Almond cheese & soy cheese (low in fat)
Lisanatti Foods, GO Veggie!
RF Parmesan-style grated topping (pasta aisle) or grated Parmesan cheese

FF yogurt
Yoplait Light, Dannon Light & Fit
FF & RF Greek yogurt (with & without fruit)
Fage (Total 0%, 2%, Fruyo); Chobani (0%, 2%, Simply 100, Bite); Oikos (0%, 1 1/2%), Yoplait (Greek 100, Greek Blended); Dannon Light & Fit Greek
Yogurt with crunchy toppings
YoCrunch (Greek, Pie Parfaits, Breakfast Blends & more!), Yoplait Light with Granola, Chobani Flips

Egg Products
FF liquid egg substitute
Egg Beaters Original, Better'n Eggs, Nulaid ReddiEgg
Liquid egg whites
AllWhites, Egg Beaters 100% Egg Whites
Eggs (for hard-boiled whites)

Milk, Milk Swaps & Creamers
Blue Diamond Unsweetened Vanilla Almond Breeze
So Delicious Dairy Free Almond Plus 5X Protein!
Light vanilla soymilk (refrigerated)
8th Continent, Silk
FF dairy milk
Unsweetened coconut milk beverage (refrigerated & shelf-stable)
So Delicious, Blue Diamond Almond Coconut Breeze
Good Karma Flax Milk (refrigerated)
FF & LF non-dairy liquid creamer
Coffee-mate, Coffee-mate Natural Bliss, So Delicious Original Coconut Milk Creamer

Sour Cream & Butter
FF & light sour cream
Light buttery spread & light butter in a tub
Brummel & Brown, Land O'Lakes, Smart Balance
I Can't Believe It's Not Butter! Spray  
Cold Cereal
Fiber One Original bran cereal (or All Bran Original, if you avoid aspartame)
Puffed rice, wheat & corn
Kashi 7 Whole Grain Puffs, Kix
Other cereals with about 150 calories & 4 grams of fiber per cup
Kashi Squares Honey Sunshine, Kashi Heart to Heart Warm Cinnamon Oat Cereal, Kashi Simply Maize, Fiber One (all varieties), Barbara's Bakery Puffins, Cinnamon Burst Cheerios, Dulce de Leche Cheerios, Multi Grain Cheerios (both Peanut Butter & Dark Chocolate Crunch)

Hot Cereal
Old-fashioned oats
Instant oatmeal packets
Quaker, Kashi, Nature's Path Organic, BetterOats 
Meat & Seafood
Jimmy Dean, Jennie-O, Butterball, Foster Farms, Perdue, Tyson

Boneless skinless chicken breast & turkey breast (raw breasts, tenders & cutlets; precooked cutlets, strips & chopped)
Tyson Grilled & Ready, Applegate Naturals
Applegate Naturals Chicken Nuggets (frozen)
Lean chicken burgers
Weight Watchers (frozen), Al Fresco (refrigerated)
Fully cooked chicken sausage (refrigerated)
Al Fresco, Applegate Organics
Al Fresco All Natural Chicken Meatballs (refrigerated)
Lean ground turkey (7% fat or less)
Lean turkey burger patties (refrigerated & frozen)
Turkey pepperoni

Laura's Lean Beef

Extra-lean ground beef
Extra-lean & lean steak (top round, top sirloin, strip, tenderloin, t-bone & shoulder)
Tyson's Grilled & Ready Beef Strips (freezer aisle!)

Extra-lean & lean pork (tenderloin, top loin chops, top loin roast, center loin chops, center rib chops & sirloin roast)

Oscar Mayer, Hormel, Jennie-O, Applegate Naturals

Center-cut bacon
Turkey bacon
Precooked real crumbled bacon
Oscar Mayer Turkey Bacon Bits

Packaged & Deli Meats
Extra-lean (96 - 99%) turkey breast, chicken breast, ham & roast beef slices
Boar's Head (lower-sodium, jerk turkey, chipotle chicken & more), Oscar Mayer (Selects), Applegate Naturals, Butterball, Healthy Ones, Sara Lee, Laura's Kitchen
Extra-lean & lean hot dogs
Hoffy Extra Lean, Hebrew National 97% FF, Ball Park Lean, Ball Park Smoked White Turkey

Seafood (fresh & frozen)
Tilapia, tuna, cod, sea bass & other lean fish fillets
Chicken of the Sea Lump Crabmeat, Trade Winds, MeTompkin
Imitation crabmeat

Shelf-Stable Seafood & Other Proteins
Canned & pouched albacore tuna (packed in water)
Canned & pouched boneless & skinless pink salmon (packed in water)
Pouched seasoned tuna & tuna salad
StarKist Tuna Creations (new Ranch flavor!), StarKist Ready-to-Eat Tuna Salad 
Meat Substitutes
Frozen meatless hamburger-style patties
Boca Original Vegan, Amy's Bistro, MorningStar Farms Grillers Original, Veggie Patch, Gardein The Ultimate Beefless Burger
Frozen meatless veggie-burger patties
Gardenburger, Boca, Amy's, MorningStar Farms, Dr. Praeger's
Frozen ground-beef-style soy crumbles
Boca Meatless Ground Crumbles, MorningStar Farms Meal Starters Grillers Recipe Crumbles
Soyrizo/soy chorizo
Tofurky, El Burrito
Meatless meatballs (frozen & refrigerated)
Veggie Patch, Nate's, MorningStar Farms, Amy's
Faux grilled chicken patties, cutlets & strips (frozen & refrigerated)
MorningStar Farms, Lightlife, Beyond Meat
Frozen meatless corn dogs
MorningStar Farms
Meatless Buffalo wings (frozen & refrigerated)
MorningStar Farms, Lightlife, Veggie Patch, Gardein
Meatless BBQ Riblets (frozen & refrigerated)
MorningStar Farms, Gardein 
Fresh Vegetables
Bell peppers
Brussels sprouts
Butternut squash (Bake-tastic Fries!)
Mushrooms (portabellas ROCK)
Potatoes (fingerling, russet & more -- click for recipes!)
Snow peas & sugar snap peas
Spaghetti squash
Turnips (MORE fries!)

Bagged Produce
Lettuce mixes
Broccoli cole slaw
Classic coleslaw mix
Bean sprouts

Frozen Vegetables
Stir-fry veggies
Cauliflower & broccoli florets
Seasoned veggies & veggies in LF sauce
Green Giant Just for One, Health Blends & Seasoned Steamers
Steam-in-the-bag veggies
Birds Eye, Green Giant, Veg-All
Birds Eye Recipe Ready Frozen Vegetables

Fresh Fruit
Berries (raspberries, blackberries, strawberries, blueberries)
Cantaloupe and/or honeydew melon
Nectarines and/or peaches
Oranges (mandarin, navel, etc.)
Pomegranates (POM POMS ready-to-eat arils!)

Frozen Fruit (NSA)
Dark sweet cherries
Mixed berries
Mango chunks
Peach slices
Dole Frozen Fruit Single-Serve Cups

And any other fruits & veggies! 


Canned & Jarred Foods
Fruit & Veggies
Pineapple packed in juice
Mandarin orange segments packed in juice
Peach slices packed in juice
NSA applesauce
Pure pumpkin
Libby's 100%
Tomatoes (crushed, diced, stewed, seasoned, etc.)
Early/young peas (for HG's guacamole!)
Sweet corn kernels
Green Giant Mexicorn
Jarred roasted red peppers (in water)
Pickles (refrigerated & shelf-stable)

Low-calorie soups
Amy's Organic (Chunky Tomato Bisque! Light in Sodium varieties!); Progresso 99% FF, Light, High Fiber, & Heart Healthy; Tabatchnick (frozen); Campbell's V8 & Soup at Hand (check stats); Annie Chun's (frozen); Kashi (frozen); Pacific Foods
Instant soup
Mishima (Miso! Edamame!)
LF turkey & veggie chili
Amy's Medium Black Bean, Hormel, Tabatchnick (frozen), Health Valley
FF chicken, beef & vegetable broth (look for low-sodium)

Black beans
Red kidney beans
Cannellini (white kidney) beans
Garbanzo beans (chickpeas)
FF & LF refried beans 
Crackers, Chips & Other Crunchy Snacks
Crackers with fiber (especially flatbread-style)
Ryvita, Wasa, Doctor Kracker, Old London Melba Toast & Snacks, Van's Natural Foods Gluten Free Baked Crackers
RF baked & popped chips
Popchips, Quaker Popped, Kettle Brand Bakes, Baked! Lay's, Cape Cod 40% RF/Less Fat, Michael Season's Baked, Special K Popcorn Chips, Snikiddy Eat Your Vegetables Chips, Crunchmaster Popped Edamame Chips
Snikiddy All Natural Baked Fries & Cheese Puffs
LF baked & popped tortilla chips
Guiltless Gourmet, Baked! Tostitos Scoops!, Popchips
Lentil, bean, hummus & quinoa chips
Mediterranean Snacks, Plentils, Simply 7, Kashi
Snack Factory Pretzel Crisps
The Good Bean Roasted Chickpea Snacks
Seaweed snacks
GimMe All Natural
Rice snacks & soy crisps
Quaker, Genisoy, Glenny's
Rice cakes
94% FF microwave popcorn bags
Jolly Time Healthy Pop, Orville Redenbacher's SmartPop!, Pop Secret 100 Calorie Pop
Freeze-dried fruit
Just Tomatoes, Etc!, Funky Monkey, Crispy Green, Sensible Foods

Portion-Savvy Candy, Cookies & Sweets
Chocolate candy
Skinny Cow Dreamy Clusters & Heavenly Crisps, UNREAL candy, Hershey's Simple Pleasures
Lollipops & hard candy
Dum Dums, Tootsie Pops, Jolly Rancher
Nabisco 100 Cal, Quaker Soft Baked Oatmeal Cookies & Crunchy Oat Granola Cookies, Nonni's Biscotti (Salted Caramel!)
Snack Bars
Cereal bars & chewy granola bars
Quaker, Fiber One, Special K, Kashi, Soyjoy, Rickland Orchards, Corazonas Mini Oatmeal Squares
Crunchy granola bars
Nature Valley, Kashi Crunchy Granola, Clif Crunch
Decadent snack bars
Fiber One, Special K, Chex Mix, Balance Mini
"Mini-meal" bars
Kashi GoLean, Kind, Luna (both Protein & Fiber), Larabar, Perfect Foods Bar Lite (refrigerated), Corazonas Oatmeal Squares, Gnu Foods FiberLove, Quest Bars (Double Chocolate Chunk!)

Nuts & Seeds
Pistachios in the shell
Everybody's Nuts! (seasoned), Wonderful Pistachios
Almonds (whole & sliced)
Blue Diamond 100-calorie packs, Emerald 100-calorie packs, Wonderful (Almonds, Almond Accents)

Beef, chicken, turkey, pork & meatless jerky
Jack Link's, Tillamook Country Smoker, Oh Boy! Oberto, Krave, Primal Spirit Foods 
Light bread slices
Weight Watchers, Nature's Own 40 Calories & Double Fiber, Arnold, Sara Lee 45 Calories & Delightful, Pepperidge Farm Light Style & Very Thin, Fiber One
Light & high-fiber hamburger & hot dog buns
Sara Lee 80 Calories & Delightful, Pepperidge Farm Bakery Classic 100% Whole Wheat, Nature's Own
100-calorie flat sandwich buns
Arnold/Brownberry/Oroweat Sandwich Thins, Pepperidge Farm Deli Flats, Nature's Own Sandwich Rounds
Light English muffins
Thomas', Western Bagel Alternative, Weight Watchers, Nature's Own 100 Calorie
High-fiber pitas
Western Bagel Alternative, Weight Watchers
Large high-fiber flour tortillas with about 110 calories each
La Tortilla Factory (Smart & Delicious Low Carb High Fiber, 100 Calorie), Mission Carb Balance, Tumaro's (8-Inch Low in Carbs, Deli Style)
Light high-fiber flatbreads
Flatout (Hungry Girl Foldits, Light, Pinwheel Lavash, Thin Crust Artisan Pizza)
6-inch corn tortillas
Corn taco shells (flat-bottomed!)
Light & thin bagels
Western Bagel Alternative 2.0, Weight Watchers, Thomas' Bagel Thins, Kim's Light, Pepperidge Farm Bagel Flats, Nature's Own Thin Sliced Bagels
Pillsbury Crescent Recipe Creations Seamless Dough Sheet (refrigerated)
Pillsbury Classic Pizza Crust dough (refrigerated)
Pillsbury RF Crescent Rolls dough (refrigerated)
Lavash bread (bakery or ethnic-food aisle) 
LF waffles
Eggo LF, Van's Lite
Breakfast sandwiches, bowls & wraps
Weight Watchers Smart Ones, Jimmy Dean Delights Breakfast Sandwiches & Bowls, Special K Flatbread Breakfast Sandwiches, Cedarlane Egg White Omelettes & Breakfast Burritos, Amy's Hot Cereal Bowls, Tabatchnick Steel Cut Oatmeal Singles, Vitalicious VitaSandwiches
Flatbreads, panini & pocket sandwiches
Amy's Pocket Sandwiches, Lean Pockets, Lean Cuisine Flatbread Melts & Panini, Weight Watchers Smart Ones Flatbreads
Burritos & wraps
Amy's, Cedarlane, EVOL
Pizzas (multi-serving & single-serving)
Kashi, Amy's (Light & Lean), Lean Cuisine, Weight Watchers Smart Ones, VitaPizza (request it!), Better4U, MorningStar Farms
Classic entrees
Kashi, Healthy Choice, Lean Cuisine, Cedarlane, Amy's (Light & Lean), MorningStar Farms, Lightlife, EVOL
Steam-ready meals
Lean Cuisine Market Collection, Healthy Choice Cafe Steamers, Kashi Steam Meals
Amy's Cheese Pizza Toaster Pops
Contessa Stir-Fry Meals
Garden Lites Souffles & veggie dishes
Applegate Naturals Gluten-Free Beef Corn Dogs 
Ice Cream, Frozen Desserts & Dessert Ingredients
Light & FF ice cream cartons
Dreyer's/Edy's Slow Churned
Portion-controlled cups of light ice cream
Skinny Cow, Dreyer's/Edy's Slow Churned, Weight Watchers
Frozen yogurt
Dreyer's/Edy's Slow Churned Yogurt Blends, Stonyfield Oikos Organic Nonfat Greek Frozen Yogurt, Healthy Choice Greek Frozen Yogurt, TCBY Frozen Yogurt
Yasso Frozen Greek Yogurt bars
Lifeway Frozen Kefir
So Delicious Dairy Free Almond & Coconut Milk Frozen Desserts
Light & LF ice cream bars
Enlightened The Good-For-You Ice Cream, Skinny Cow (Truffle Bars!), Blue Bunny Sweet Freedom Snack Size
LF fudge bars
Healthy Choice Premium, Weight Watchers Giant, Skinny Cow, NSA Fudgsicles
Fruit bars
Blue Bunny FrozFruit, Fruitfull Juice Bars, Dreyer's/Edy's Outshine
Mini fillo shells
Frozen whipped topping
Cool Whip Free, Truwhip (regular or Natural Light)
Vitalicious VitaTops & Mini VitaCakes 
Sauces, Salad Dressings & Shelf-Stable Condiments
Light, LF & FF salad dressings
Newman's Own Lite (LF Sesame Ginger Dressing!), Wish-Bone Light, Bolthouse Farms, Kraft Free & Light, Litehouse Lite & Opa, Hidden Valley FF, Girard's FF
Vinegar (balsamic, rice, seasoned rice, red wine, white wine, cider)
Nakano Seasoned Rice Vinegars (so many flavors!)
BBQ sauce (with 45 calories per serving)
FF & light mayonnaise
Hellmann's/Best Foods Dijonnaise
Mustard (honey, Dijon, spicy brown, yellow)
Vivi's Original Sauce Carnival Mustards (request 'em!)
Heinz (Real Jalapeño, No Salt, Reduced Sugar, Organic, Simply, Balsamic Vinegar)
Frank's RedHot Original Cayenne Pepper Sauce
RF peanut butter
Jif RF, Skippy RF Creamy & RF Super Chunk
Justin's Nut Butters (portion-controlled packs)
Better'n Peanut Butter/Peanut Wonder
Powdered peanut butter
PB2, FitNutz
SF & low-sugar fruit preserves & jam
Smucker's SF & Low Sugar, Polaner SF with Fiber
Marinades (30 calories or less per tbsp.)
Lawry's, Newman's Own, Mrs. Dash, Margie's
LF marinara, pasta & pizza sauce
Classico, Dei Fratelli
La Victoria, Wholly Salsa (refrigerated in produce section), Pace
Eat Well Enjoy Life Hummus with Greek Yogurt
Reduced-sodium/lite soy sauce 
Spring water
Flavored water (check calories & servings per container!)
Vitaminwater Zero, Activate Drinks, Aquafina FlavorSplash, 0 Calories SoBe Lifewater, Minute Maid Fruit Falls & Just 10 pouches
Coconut water
Zico, O.N.E., Vita Coco, Taste Nirvana (Coco Aloe), Coco Libre, Harmless Harvest
Low-calorie & light juice beverages
Diet V8 Splash, V8 V-Fusion Light, Trop50, Ocean Spray Diet & Light, Bai5
Low-calorie drink mixes
Crystal Light, True Lemon Lemonade, Wyler's Light, Lipton Iced Tea, AriZona SF, MiO, Dasani Drops, Starbucks VIA Refreshers
Diet soda & club soda
Coke Zero, Coke Cherry Zero, Sprite Zero, Blue Sky Free (Root Beer), A&W Diet Root Beer, Dr. Brown's Diet
Unsweetened and diet iced tea
Tejava, Gold Peak Tea, Diet Snapple (Trop-A-Rocka!), Diet AriZona
Unsweetened instant iced tea mix
Tea bags
Celestial Seasonings, Tazo, Stash
Ready-to-brew coffee
Millstone, Dunkin' Donuts (Bakery Series!), K-Cups, Starbucks (Blonde Roast!)
Instant coffee granules
Folgers, Nescafe Taster's Choice
Starbucks VIA Ready Brew
Hot cocoa packets with 20 - 25 calories each
Swiss Miss Diet, Nestle FF 
Whole-wheat flour
Pancake mix
Aunt Jemima Whole Wheat Blend, Hungry Jack Complete Extra Light & Fluffy, Fiber One Complete, Bisquick Heart Smart
Mini semi-sweet chocolate chips
Unsweetened cocoa powder
LF graham crackers & chocolate graham crackers
Nonstick cooking spray
Pam (Original, Olive Oil & Butter Flavor), Pompeian 100% Grapeseed Oil
Grapeseed oil and/or olive oil
Pompeian 100% Grapeseed Oil, Pompeian OlivExtra Premium Mediterranean Blend Oil
High-fiber pasta
Barilla (Plus, White Fiber, Whole Grain), Ronzoni (Healthy Harvest, Smart Taste)
House Foods Tofu Shirataki Noodle Substitute (refrigerated tofu section!)
Wonton wrappers
Egg roll wrappers
No-calorie sweetener packets
Splenda, Truvia, Equal, Stevia In The Raw, Nectresse
No-calorie granulated sweetener (comes loose, not in packets)
Splenda No Calorie Sweetener, Stevia In The Raw
SF calorie-free flavored syrups
Torani SF Syrups
SF & FF powdered creamer
Coffee-mate SF & FF French Vanilla (regular ones have reasonable stats too!), Coffee-mate FF The Original
Dry taco, fajita & chili seasoning mix (salt-free packets by Mrs. Dash!)
Dry onion soup/dip mix
Dry ranch dressing/dip mix
Salt-free seasoning mixes
Mrs. Dash, McCormick Perfect Pinch
Jarred chopped garlic
Sun-dried tomatoes in pouches (or packed in oil; drain 'em!)

HG Heads-Up: This isn't a be-all and end-all list. There are more foods we love, and things you love that may not have been included. Consider it a companion to help guide you through the aisles of your local market! Hungry for more? Check out our best-selling book Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style!


Give your pals a hand with their supermarket list... Just click "Send to a Friend" now! (No heavy lifting required.)


Guess what? Today, January 17th, is National Hot Buttered Rum Day. We like our rum chilled and spiced!

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316