Supermarket List 2015

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For the most up-to-date supermarket list -- complete with a printable, grocery-shopping checklist -- check out our 2016 Supermarket List! It features HG’s latest and greatest grocery-store finds, plus classic must-haves. You’ve gotta get these items in your shopping cart…

We've updated our crazy-comprehensive grocery list to bring you the very best options on supermarket shelves. From classic staples to brand-new finds, this list is indispensable... and the food is healthier than ever! Click here for a checklist-style version you can download and print. Happy shopping...
Abbreviations: FF = fat-free, RF = reduced-fat, LF = low-fat, 

SF = sugar-free, NSA = no-sugar-added
HG Supermarket List: Dairy
RF shredded cheese
         Sargento, Kraft, Weight Watchers, Lifetime
RF slices
         Sargento (regular & Ultra Thin), Kraft (original & Slim Cut), Weight Watchers
RF block-style cheese
         Lifetime, Cabot Light, Kraft
RF cheese snacks with 100 calories or less
         Mini Babybel, Weight Watchers, Cabot Serious Snacking, Jarlsberg Minis
Light string cheese
         Frigo, Sargento, Weight Watchers, Lifetime
RF crumbled feta cheese
         Athenos, President
The Laughing Cow Light cheese wedges (new Spicy Pepper Jack!)
RF cream cheese in a tub
LF & light (not part-skim) ricotta cheese
         Frigo, Galbani, Sorrento
LF cottage cheese (with & without fruit)
         Knudsen/Breakstone's On the Go!/Snack Size & Doubles, Fiber One, Friendship Fit to Go 1%
Almond cheese & soy cheese (low in fat)
        Lisanatti Foods, GO Veggie!
Grated Parmesan cheese
FF yogurt
         Yoplait Light, Dannon Light & Fit
FF & RF Greek yogurt (with & without fruit)
         Fage (Total 0%, 2%, Fruyo); Chobani (0%, 2%, Simply 100); Oikos (0%); Yoplait (Greek 100, Greek   
         100 Whips, Greek 2%, Greek Blended); Dannon Light & Fit Greek
Yogurt with crunchy toppings
         YoCrunch (Cereal Bowl, Yopa!), Chobani Flips
Egg Products
FF liquid egg substitute
         Egg Beaters Original, Better'n Eggs, Nulaid ReddiEgg
Liquid egg whites
         AllWhites, Egg Beaters 100% Egg Whites
Eggs (for hard-boiled whites)
Milk, Milk Swaps & Creamers
FF dairy milk
Almond milk
        Blue Diamond Almond Breeze (Unsweetened Vanilla, Hint of Honey), So Delicious Dairy Free Almond
        Plus 5X Protein!, Silk Protein+Fiber Almondmilk
Light vanilla soymilk (refrigerated)
         8th Continent, Silk
Unsweetened coconut milk beverage (refrigerated & shelf-stable)
        So Delicious, Blue Diamond Almond Coconut Breeze, Silk AlmondCoconut Blend
DREAM Blends Almond, Cashew & Hazelnut Drink in Original Unsweetened
Good Karma Flax Milk (refrigerated)
FF & LF non-dairy liquid creamer
         Coffee-mate, Coffee-mate Natural Bliss, So Delicious Original Coconut Milk Creamer
Sour Cream & Butter
Light sour cream
Light buttery spread & light butter in a tub
        Brummel & Brown, Land O'Lakes, Smart Balance, Country Crock  
Cold Cereal
High-fiber bran cereal
        Fiber One Original, All Bran Original, Nature's Path SmartBran
Puffed rice, wheat & corn
         Kashi 7 Whole Grain Puffs, Kix
Other cereals with about 150 calories & 4 grams of fiber per cup
        Kashi Honey Sunshine Squares, Kashi Heart to Heart Warm Cinnamon Oat Cereal, Kashi Simply Maize,
        Fiber One (all varieties), Barbara's Puffins, Cinnamon Burst Cheerios, Dulce de Leche Cheerios, Multi
        Grain Cheerios (both Peanut Butter & Dark Chocolate Crunch), Cheerios + Ancient Grains, Jif Peanut
Hot Cereal
Old-fashioned oats
Instant oatmeal packets
        Quaker (classic, Protein, and Steel Cut Quick 3 Minute), Kashi, Nature's Path Organic, BetterOats
        (including Fit 100)
HG Supermarket List: Meat & Seafood
Jimmy Dean, Jennie-O, Butterball, Foster Farms, Perdue, Tyson
Boneless skinless chicken breast & turkey breast (raw breasts, tenders & cutlets; precooked cutlets, strips & chopped)
         Tyson Grilled & Ready, Applegate Naturals
Applegate Naturals Chicken Nuggets (frozen)
Lean chicken burgers
         Weight Watchers (frozen), Al Fresco (refrigerated & frozen)
Fully cooked chicken sausage (refrigerated)
         Al Fresco, Applegate Organics
Al Fresco All Natural Chicken Meatballs (refrigerated & frozen)
Tyson Grilled & Ready Pulled Chicken Breast
Lean ground turkey (7% fat or less)
Lean turkey burger patties (refrigerated & frozen)
Turkey pepperoni
        Hormel, Oscar Mayer, Applegate Naturals Uncured Mini
Turkey sausage patties
Laura's Lean Beef
Extra-lean ground beef (4% fat or less)
Extra-lean & lean steak (top round, top sirloin, strip, tenderloin, t-bone & shoulder)
Extra-lean & lean pork (tenderloin, top loin chops, top loin roast, center loin chops, center rib chops & sirloin roast)
Tyson Grilled & Ready Pulled Pork Loin
Oscar Mayer, Hormel, Jennie-O, Applegate Naturals
Center-cut bacon
Turkey bacon
Precooked real crumbled bacon
        Oscar Mayer Turkey Bacon Bits
Packaged & Deli Meats
Extra-lean (96 - 99%) turkey breast, chicken breast, ham & roast beef slices
        Boar's Head (lower-sodium, jerk turkey, chipotle chicken & more), Oscar Mayer (Selects), Applegate 
        Naturals, Butterball, Healthy Ones, Sara Lee, Laura's Lean
Extra-lean & lean hot dogs
        Hoffy Extra Lean, Hebrew National 97% FF, Ball Park Lean, Ball Park Smoked White Turkey
Seafood (fresh & frozen)
Tilapia, tuna, cod, sea bass & other lean fish fillets
        Chicken of the Sea Lump Crabmeat, Trade Winds, MeTompkin
Imitation crabmeat
Gorton's Smart & Crunchy Breaded Fish Products
Shelf-Stable Seafood & Other Proteins
Canned & pouched albacore tuna (packed in water)
Canned & pouched boneless & skinless pink salmon (packed in water)
Pouched seasoned tuna & tuna salad
         StarKist Tuna Creations, StarKist Ready-to-Eat Tuna Salad 

 HG Supermarket List: Meat Substitutes
Frozen meatless hamburger-style patties
        Boca Original Vegan, Amy's Bistro, MorningStar Farms Grillers Original, Veggie Patch, Gardein The
        Ultimate Beefless Burger
Frozen meatless veggie-burger patties
        Gardenburger, Boca, Amy's, MorningStar Farms, Dr. Praeger's
Frozen ground-beef-style soy crumbles
        Boca Meatless Ground Crumbles, MorningStar Farms Meal Starters Grillers Recipe Crumbles (and
        Chipotle Black Bean Crumbles), Gardein Beefless Ground
Soyrizo/soy chorizo
         Tofurky, El Burrito
Meatless meatballs (frozen & refrigerated)
         Veggie Patch, Nate's, MorningStar Farms, Amy's
Faux grilled chicken patties, cutlets & strips (frozen & refrigerated)
         MorningStar Farms, Lightlife, Beyond Meat
Frozen meatless corn dogs
         MorningStar Farms
Frozen meatless sausage
         MorningStar Farms Original Sausage Patties
Meatless Buffalo wings (frozen & refrigerated)
         MorningStar Farms, Lightlife, Veggie Patch, Gardein
MorningStar Farms Hickory BBQ Riblets (frozen)
Gardein Sizzling Szechuan Beefless Strips (frozen)
Veggie Patch Moroccan Red Lentil Cakes (refrigerated)

HG Supermarket List: Produce
Fresh Vegetables
Bell peppers
Brussels sprouts
Butternut squash (Bake-tastic Fries!)
Mushrooms (portabellas ROCK)
Potatoes (fingerling, russet & more)
Snow peas & sugar snap peas
Spaghetti squash
Turnips (MORE fries!)
Yellow squash
Bagged Produce
Lettuce mixes
Broccoli cole slaw
Classic coleslaw mix
Bean sprouts
Frozen Vegetables
Stir-fry veggies
Cauliflower & broccoli florets
Seasoned veggies & veggies in LF sauce
         Green Giant Just for One, Health Blends & Seasoned Steamers, Alexia Premium Seasoned 
Steam-in-the-bag veggies
         Birds Eye, Green Giant, Veg-All
Birds Eye Recipe Ready Frozen Vegetables
Fresh Fruit
Berries (blackberries, blueberries, raspberries, strawberries)
Cantaloupe and/or honeydew melon
Nectarines and/or peaches
Oranges (mandarin, navel, etc.)
Pomegranates (POM POMS ready-to-eat arils!)
Frozen Fruit (NSA)
Dark sweet cherries
Mixed berries
Mango chunks
Peach slices
Dole Frozen Fruit Single-Serve Cups
And any other fruits & veggies! 
HG Supermarket List: Canned & Jarred Foods
Fruit & Veggies
Pineapple packed in juice
Mandarin orange segments packed in juice
Peach slices packed in juice
Dole NSA Fruit Bowls
NSA applesauce
Pure pumpkin
Libby's 100%
Tomatoes (crushed, diced, stewed, seasoned, etc.)
Early/young peas (for HG's guacamole!)
Sweet corn kernels
Green Giant Mexicorn
Jarred roasted red peppers (in water)
Pickles (refrigerated & shelf-stable)
Low-calorie soups
        Amy's Organic (Chunky Tomato Bisque! Light in Sodium varieties!); Progresso 99% FF, Light, High   
        Fiber, & Heart Healthy; Campbell's Healthy Request & Soup on the Go (check stats); Pacific Foods;
        Dole Garden
Instant soup
         Mishima (Miso!)
LF turkey & veggie chili
        Amy's Medium Black Bean, Hormel, Health Valley
FF chicken, beef & vegetable broth (look for low-sodium)
Also see the frozen soups and chili in the FROZEN MEALS & MEAL STARTERS section!
Black beans
Red kidney beans
Cannellini (white kidney) beans
Garbanzo beans (chickpeas)
FF & LF refried beans 
 HG Supermarket List: Packaged Snacks
Crackers, Chips & Other Crunchy Snacks
Crackers with fiber (especially flatbread-style)
         Ryvita, Wasa, Doctor Kracker, Old London Melba Toast & Snacks, Van's Gluten Free Baked Crackers
RF baked & popped chips
         Popchips, Quaker Popped, Kettle Brand Real Sliced Potatoes, Lay's Oven Baked, Cape Cod 40%
         RF/Less Fat, Special K Popcorn Chips, Snikiddy Eat Your Vegetables Chips, Crunchmaster Popped
         Edamame Chips, Wheat Thins Popped
Quest Protein Chips
Snikiddy All Natural Baked Fries & Cheese Puffs
LF baked & popped tortilla chips
         Guiltless Gourmet, Tostitos Oven Baked Scoops!, Popchips
Lentil, bean, hummus & quinoa chips
         Mediterranean Snacks, Plentils, Simply 7, Kashi
Snack Factory Pretzel Crisps (including Minis)
The Good Bean Roasted Chickpea Snacks
Enlightened The Good-For-You Crisp Roasted Broad Beans
Seaweed snacks
         GimMe All Natural
Rice snacks & soy crisps
         Quaker, Genisoy, Glenny's
Rice cakes
94% FF microwave popcorn bags
        Jolly Time Healthy Pop, Orville Redenbacher's SmartPop!, Pop Secret 100 Calorie Pop 
Ready-to-eat light popcorn
        Smartfood Delight, Cape Cod Naturally Simple   
Freeze-dried fruit
         Just Tomatoes, Etc!, Funky Monkey, Crispy Green, Sensible Foods
Portion-Savvy Candy, Cookies & Sweets
Chocolate candy
         Skinny Cow Dreamy Clusters & Heavenly Crisps, UNREAL candy
Lollipops & hard candy
         Dum Dums, Tootsie Pops, Jolly Rancher
         Nabisco 100 Cal, Nonni's Biscotti & Biscotti Bites (Salted Caramel!)
Snack Bars
Cereal bars & chewy granola bars
        Quaker, Fiber One, Special K, Kashi, Soyjoy, Rickland Orchards, Corazonas Mini Oatmeal Squares
Crunchy granola bars
         Nature Valley, Kashi Crunchy Granola, Clif Crunch
Decadent snack bars
         Fiber One, Special K, Chex Mix, Balance Mini 
"Mini-meal" bars
        Kind, Luna (especially Protein!), Larabar, Perfect Foods Bar Lite (refrigerated), Corazonas Oatmeal
        Squares, Quest Bars (Cookies & Cream!)
Nuts & Seeds
Pistachios in the shell
         Everybody's Nuts! (seasoned), Wonderful Pistachios
Almonds (whole & sliced)
        Blue Diamond (try 100-calorie packs and flavored varieties like Butter Toffee), Emerald 100-calorie packs,
        Wonderful (Almonds, Almond Accents)
Beef, chicken, turkey, pork & meatless jerky
         Jack Link's, Tillamook Country Smoker, Oh Boy! Oberto, Krave, Primal Spirit Foods
 HG Supermarket List: Bread
Light bread slices
         Weight Watchers, Nature's Own 40 Calories & Double Fiber, Arnold, Sara Lee 45 Calories &
         Delightful, Pepperidge Farm Light Style & Very Thin, Fiber One
Light & high-fiber hamburger & hot dog buns
        Sara Lee 80 Calories & Delightful, Pepperidge Farm Bakery Classic 100% Whole Wheat 
100-calorie flat sandwich buns 
        Arnold/Brownberry/Oroweat Sandwich Thins (the Everything by Arnold ROCKS), Pepperidge Farm
        Deli Flats, Nature's Own Sandwich Rounds 
Light English muffins
        Thomas' (Double Protein Oatmeal & High Fiber), Western Bagel Alternative
High-fiber pitas
         Western Bagel Alternative
Large high-fiber flour tortillas with about 110 calories each
         La Tortilla Factory (Smart & Delicious Low Carb High Fiber, 100 Calorie), Mission Carb Balance,
         Tumaro's (8-Inch Low in Carbs, Deli Style)
Light high-fiber flatbreads
         Flatout (Hungry Girl Foldits, Light, Pinwheel Lavash, Thin Crust Artisan Pizza)
Lavash bread (bakery or ethnic-food aisle) 
6-inch corn tortillas
Corn taco shells (flat-bottomed, and Old El Paso Nacho Cheese Flavored)
Old El Paso Stand 'N Stuff Soft Flour Tortillas

Light & thin bagels
        Western Bagel Alternative 2.0, Weight Watchers, Thomas' Bagel Thins, Kim's Light, Pepperidge Farm
        Bagel Flats, Nature's Own Thin Sliced Bagels
Pillsbury Crescent Recipe Creations Seamless Dough Sheet (refrigerated)
Pillsbury RF Crescent Rolls dough (refrigerated)
Pillsbury Classic Pizza Crust dough (refrigerated)
  HG Supermarket List: Frozen Meals & Meal Starters
LF waffles
         Eggo LF, Van's Lite
Breakfast sandwiches, bowls & wraps
        Weight Watchers Smart Ones, Jimmy Dean Delights Breakfast Sandwiches & Bowls, Special K
        Flatbread Breakfast Sandwiches, Cedarlane Egg White Omelettes & Breakfast Burritos, Amy's Hot
        Cereal Bowls, Tabatchnick Steel Cut Oatmeal Singles, Vitalicious VitaSandwiches, Artisan Bistro
        Beyond Breakfast, EVOL Lean & Fit
Flatbreads, panini & pocket sandwiches
        Amy's Pocket Sandwiches, Lean Pockets, Lean Cuisine Flatbread Melts & Panini, Weight Watchers
        Smart Ones Flatbreads
Burritos & wraps
         Amy's, Cedarlane, EVOL, Red's (5 oz.)
Pizzas (multi-serving & single-serving)
         Kashi, Amy's (Light & Lean), Lean Cuisine, Weight Watchers Smart Ones, VitaPizza (request 
         it!), Better4U, MorningStar Farms
Classic entrees
         Kashi, Healthy Choice, Lean Cuisine, Cedarlane, Amy's (Light & Lean), MorningStar Farms, Lightlife,
Steam-ready meals
         Lean Cuisine Market Collection, Healthy Choice Cafe Steamers
Amy's Cheese Pizza Toaster Pops
Garden Lites (Souffles & more)
Applegate Naturals Gluten-Free Beef Corn Dogs 
Low-calorie soups 
        Tabatchnick, Annie Chun's
LF turkey & veggie chili
 HG Supermarket List: Ice Cream, Frozen Desserts & Dessert Ingredients
Light ice cream cartons
         Dreyer's/Edy's Slow Churned, Halo Top All Natural
Portion-controlled cups of light ice cream
         Dreyer's/Edy's Slow Churned, Weight Watchers
Frozen yogurt
         Dreyer's/Edy's Slow Churned Yogurt Blends, Stonyfield Organic Greek Frozen Nonfat Yogurt,
         Healthy Choice Greek Frozen Yogurt
Yasso Frozen Greek Yogurt bars (Sea Salt Caramel! Chocolate Fudge!)
Lifeway Frozen Kefir
So Delicious Dairy Free Almond & Coconut Milk Frozen Desserts (including Minis)
Light & LF ice cream bars
         Enlightened The Good-For-You Ice Cream, Skinny Cow (Truffle Bars!), Blue Bunny Sweet Freedom
         Snack Size
LF fudge bars
         Healthy Choice Premium, Weight Watchers Giant, Skinny Cow, NSA & LF Fudgsicles
Fruit bars
         Blue Bunny FrozFruit, Fruitfull Juice Bars, Dreyer's/Edy's Outshine (try Fruit & Veggie), Fruttare 
         (plus Fruit & Milk bars)
All-Natural Goodpop
Mini fillo shells
Frozen whipped topping
         Truwhip (regular or Natural Light), So Delicious CocoWhip!
Vitalicious VitaTops & Mini VitaCakes
Dole Strawberry and Banana Dippers
 HG Supermarket List: Sauces, Salads & Shelf-Stable Condiments
Light & LF salad dressings
         Newman's Own Lite (LF Sesame Ginger!), Wish-Bone Light, Bolthouse Farms (esp. the
        yogurt dressings), Kraft Light, Litehouse Lite & Opa
Vinegar (balsamic, rice, seasoned rice, red wine, white wine, cider)
         Nakano Seasoned Rice Vinegars (Mango!), Pompeian (Jalapeño!)
BBQ sauce (with 45 calories per serving)
Light mayonnaise
Hellmann's/Best Foods Dijonnaise
Mustard (honey, Dijon, spicy brown, yellow)
         Vivi's Original Sauce Carnival Mustards (request 'em!), Inglehoffer Extra Hot Sriracha Mustard, Beaver
         Brand Bread & Butter Pickle Mustard
         Heinz (Real Jalapeño, No Salt, Reduced Sugar, Organic, Simply, Balsamic Vinegar)
Hot sauces
         Frank's RedHot Original Cayenne Pepper Sauce, Tabasco, Sriracha
RF peanut butter
         Jif RF, Skippy RF Creamy & RF Super Chunk
Justin's Nut Butters (portion-controlled packs)
Powdered peanut butter
         PB2, FitNutz, Just Great Stuff
Low-sugar fruit preserves & jam
         Smucker's Low Sugar
Marinades (30 calories or less per tbsp.)
         Lawry's, Newman's Own, Mrs. Dash, Margie's
LF marinara, pasta & pizza sauce
         Classico, Dei Fratelli
         La Victoria, Wholly Salsa (refrigerated in produce section), Pace
         Eat Well Embrace Life (esp. Other Bean varieties like Zesty Sriracha Carrot!)
Single-serving guacamole
         Wholly Guacamole Minis, GoodFoods Tableside Greek Yogurt Guacamole
Reduced-sodium/lite soy sauce
Slawsa (new Spicy!) 
 HG Supermarket List: Beverages
Spring water
Flavored water (check calories & servings per container)
         Vitaminwater Zero, Activate Drinks, Aquafina FlavorSplash, 0 Calories SoBe Lifewater, Minute Maid Fruit
         Falls & Just 10 pouches
Coconut water
         Zico, O.N.E., Vita Coco, Taste Nirvana (Coco Aloe), Coco Libre, Harmless Harvest
Low-calorie & light juice beverages
         Diet V8 Splash, V8 V-Fusion Light, Trop50, Ocean Spray Diet & Light, Bai5
Low-calorie drink mixes
         Crystal Light, True Lemon Lemonade, Wyler's Light, Lipton Iced Tea, AriZona SF, MiO, Dasani Drops
Starbucks VIA Refreshers
Diet soda & club soda
        Coke Zero, Coke Cherry Zero, Sprite Zero, Blue Sky Zero (Root Beer), A&W Diet Root Beer,
        Dr. Brown's Diet
Unsweetened sparkling water
         Dasani (Apple!), LaCroix, Nestlé Pure Life Exotics
Unsweetened and diet iced tea
        Tejava, Gold Peak Tea, Diet Snapple (Trop-A-Rocka!), Diet AriZona
Unsweetened instant iced tea mix
Tea bags
        Celestial Seasonings, Tazo, Stash, Bigelow (Salted Caramel!)
Ready-to-brew coffee
        Millstone, Dunkin' Donuts (Bakery Series!), K-Cups, Starbucks (Blonde Roast!)
Instant coffee granules
         Folgers, Nescafe Taster's Choice
Starbucks VIA Ready Brew
Hot cocoa packets with 20 - 25 calories each
         Swiss Miss Diet, Nestle FF
 HG Supermarket List: Baking Products, Pantry Staples, Spices & More
Whole-wheat flour
Pancake mix
        Aunt Jemima Whole Wheat Blend, Hungry Jack Complete Extra Light & Fluffy, Fiber One Complete,
        Bisquick Heart Smart, Kodiak Cakes Power Cakes
Protein powder with about 100 calories per serving
        Quest (Peanut Butter!), Designer Whey, Tera's Whey, Rainbow Light, Jay Robb
Mini semi-sweet chocolate chips
Unsweetened cocoa powder
LF graham crackers & chocolate graham crackers
Nonstick cooking spray
        Pam (Original, Olive Oil & Butter Flavor, Simply Coconut), Pompeian 100% Grapeseed Oil
Grapeseed oil and/or olive oil
        Pompeian 100% Grapeseed Oil, Pompeian OlivExtra Premium Mediterranean Blend Oil
High-fiber pasta
        Barilla (Plus, White Fiber, Whole Grain), Ronzoni (Healthy Harvest, Smart Taste, and Publix-only
        150 Calories)
House Foods Tofu Shirataki Noodle Substitute (refrigerated tofu section!)
Wonton wrappers
Egg roll wrappers
No-calorie sweetener packets
         Splenda, Truvia, Equal, Stevia In The Raw
No-calorie granulated sweetener (comes loose, not in packets)
         Splenda No Calorie Sweetener, Stevia In The Raw
SF calorie-free flavored syrups
         Torani SF Syrups
SF & FF powdered creamer
        Coffee-mate SF & FF French Vanilla (regular ones have reasonable stats too!), Coffee-mate FF The  
Dry taco, fajita & chili seasoning mix (salt-free packets by Mrs. Dash!)
Dry onion soup/dip mix
Dry ranch dressing/dip mix
Salt-free seasoning mixes
         Mrs. Dash (try Table Blends), McCormick Perfect Pinch
Jarred chopped garlic
Sun-dried tomatoes in pouches (or packed in oil; drain 'em!)
         Bella Sun Luci (look for the seasoned Snacks)
HG Heads-Up: This isn't a be-all and end-all list. There are more foods we love, and things you love that may not have been included. Consider it a companion to help guide you through the aisles of your local market! Hungry for more? Check out our best-selling book Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style!

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Happy National Chopsticks Day, February 6th! Sure, you could play a two-fingered song on the piano, or you could try your luck eating with the simple utensils. (If you choose the latter, check out our Chinese food and sushi survival guides first.)

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