Here it is... our latest grocery list full of everything you need for a guilt-free kitchen! And CLICK HERE for our new-and-improved printable version!!!
Dairy, Dairy Alternatives and Egg Products
Fat-free cheeses Kraft Fat Free Cheeses (slices and shreds) Lifetime Fat Free Cheeses (shreds and blocks) Fat-free cottage cheese Fat-free ricotta cheese (light or low-fat is the next best thing) Fat-free cream cheese Fat-free crumbled feta (or reduced-fat)
Low-fat cheeses The Laughing Cow Light Cheese Wedges (and Light Gourmet Cheese Bites!) Galaxy Veggie Slices & Shreds (soy-based cheeses) Kraft 2% Milk Cheeses (Swiss slices and Mexican-blend shreds!) Light string cheese Weight Watchers reduced-fat cheeses (pre-portioned shreds, snacks and more!), Sargento Reduced Fat cheeses Reduced-fat parmesan-style grated topping (usually found in the pasta aisle)
Fat-free or low-fat yogurt Yoplait Light (new CAKE flavors!), Dannon Light & Fit, Weight Watchers, Yoplait Fiber One Fage Total 0% Greek Yogurt Fage Total 2% Greek Yogurt with Fruit
Light soymilk and non-dairy beverages 8th Continent Light Vanilla Soymilk, Silk Light Vanilla Soymilk (refrigerated) Almond Breeze in Unsweetened Vanilla, Unsweetened Original and Unsweetened Chocolate (located with the non-refrigerated soymilks)
Assorted low-calorie condiments Fat Free Reddi-wip Cool Whip Free (in the freezer aisle) Coffee-mate Original Fat Free liquid creamer Coffee-mate Fat Free or Sugar Free French Vanilla powdered creamer Fat-free half & half Fat-free sour cream Fat-free mayonnaise
Cold cereals Fiber One Bran Cereal (original) Kashi Vive Barbara's Bakery Puffins Special K Cinnamon Pecan Kix Kashi Honey Sunshine Shredded wheat
Hot cereals Quaker Instant Oatmeal packets Quaker Simple Harvest Instant Multigrain Hot Cereal Amy's Hot Cereal Bowls (freezer aisle)
Meat & Seafood
Deli-style slices Nearly fat-free turkey slices (5% fat or less) Applegate Farms sliced ham (or lean ham from the deli counter)
Lean, skinless, boneless chicken breast Tyson Boneless Skinless Chicken Breasts, Perdue Fit & Easy Boneless Skinless Chicken Breasts
Extra-lean ground turkey breast Jennie-O Extra Lean Ground Turkey Breast, Butterball Extra Lean Ground Turkey Breast
Fat-free (or nearly fat-free) hot dogs Hebrew National 97% Fat Free Beef Franks, Yves Meatless Hot Dogs or Tofu Dogs, Ball Park Fat Free Franks or Bun Size Smoked White Turkey Franks, Hoffy Extra Lean Beef Franks
Seafood Canned/pouched tuna in water Canned/pouched salmon in water Bumble Bee Prime Fillet Albacore Steak Entrées Real or imitation crabmeat Frozen or fresh shrimp and scallops Frozen or fresh fish filets (halibut and swordfish are some of our latest faves, and tilapia goes with everything!)
Assorted meaty extras Hormel Turkey Pepperoni or Yves Meatless Pepperoni Jennie-O Lean Turkey Burger Patties Jennie-O Extra Lean Turkey Bacon
Veggies
Giant romaine lettuce leaves and cabbage (great for wraps!) Salad greens Frozen veggies (steamable ones!) Frozen mashed butternut squash Fresh butternut squash (for HG's special fries) Onions (for our famous Lord of the Onion Rings!) Baby carrots Pickles Jicama (buy it pre-sliced!) Spaghetti squash Broccoli florets (great dipped in salsa!) Sugar snap peas (awesome straight from the bag) More fresh vegetables (your choice)
Fruit
Fresh fruit (like apples, grapes, pears, and plums!) Canned fruit in juice or water (like pineapple, mandarin oranges, peaches, etc.) Frozen fruit with no added sugar (strawberries, mixed berries, dark sweet cherries, mango chunks, etc.) No-sugar-added applesauce (or if you're adventurous, other pureed fruits found in the baby food aisle)
Soups & Other Canned Goods
Low-calorie canned soups Campbell's Soup at Hand, Campbell's Select Gold Label Soups, Progresso 99% Fat Free Soups, Progresso Light Soups (LOTS of new varieties and all endorsed by Weight Watchers!), Amy's Light in Sodium Organic Soups (the Chunky Tomato Bisque is amazing!)
Broths Fat-free chicken, beef, or vegetable broth (look for ones low in sodium)
Canned low-fat turkey or veggie chili Hormel Chili in Turkey or Vegetarian, Health Valley Chilis
More guilt-free soups Tabatchnick Soups (located in the freezer) Mishima instant soups (Miso and Edamame!)
More canned fun Canned pure pumpkin (Libby's!) Canned hearts of palm Canned sweet corn kernels (for salads, soups, and more) Canned beans (look for low-sodium) Canned tomato sauce (look for flavored varieties!) Canned crushed or diced tomatoes (great for chunky sauce, and look for flavored options!)
Sugar-free or no-sugar-added pudding cups Jell-O Sugar Free Pudding Snacks, Sugar Free Handi-Snacks, South Beach Diet Pudding Cups (with fiber!), Hunt's No Sugar Added Snack Packs Kozy Shack No Sugar Added Rice Pudding and Tapioca Pudding
100-calorie-or-less snack packs and treats Nabisco 100 Calorie Packs (any variety) 100 Calorie Right Bites and 100 Calorie Mini Bites Hostess 100 Calorie Packs Special K Snack Bites 100-calorie packs of Blue Diamond Almonds Hershey's, Reese's, and York 100 Calorie Bars Entenmann's Little Bites 100 Calorie Packs Weight Watchers Snack Cakes (look for the new Twinkie-like ones!) VitaMuffins (freezer aisle!) Chex Mix 100 Calorie Snacks Pringles Stix
Bite-worthy bars South Beach Living Snack Bar Delights Fiber One Chewy Bars (new flavors out!) Kashi GoLean Bars Curves Bars Quaker Sweet & Salty Crunch Granola Bars Quaker Chewy 90 Calorie Granola Bars Quaker Chewy Granola Bars with Protein Special K Cereal Bars and Bliss Bars Chex Mix Bars Kraft LiveActive Chewy Granola Bars Promax 70 Calorie Bars
94% fat-free mini microwave popcorn bags Jolly Time Healthy Pop Mini Bags, Orville Redenbacher's Smart Pop! Mini Bags, Pop Secret 94% Fat Free Snack Size
Freeze-dried fruit Gerber Mini Fruits, Just Tomatoes, Trader Joe's, Sensible Foods Crunch Dried Snacks, Funky Monkey, Cereal Toppers
Assorted guilt-free snack foods Gerber Fruit Puffs and Veggie Puffs Everybody's Nuts! California Pistachios Sunkist Almond Accents Jell-O Sugar Free Gelatin Snacks Krinkle Sticks
Breads
Light english muffins Weight Watchers, Thomas' Light Multi Grain or 100 Calorie Original, Western Bagel Alternative, Fiber One
Low-fat flour tortillas (with around 110 calories each and high in fiber) La Tortilla Factory Smart & Delicious Low Carb High Fiber Tortillas (previously labeled Whole Wheat Low-Carb/Low-Fat), Mission Carb Balance (Soft Taco Size), Tumaro’s 8” Low in Carbs or Healthy Flour Tortillas, Flatout Light Wraps
Light bread (low in calories and high in fiber) Wonder Light, Weight Watchers, Nature's Own Light, Nature's Own Double Fiber, Arnold's Bakery Light, Pepperidge Farm (Light Style, Very Thin, Classic Whole Grain), Sara Lee Delightful Bread, Fiber One breads
Light buns Wonder Light Hamburger and Hot Dog Buns, Nature's Own Double Fiber Buns, Pepperidge Farm Classic Whole Grain White Hamburger Buns and Hot Dog Buns
Low-calorie bagels Western Bagel Alternative, Weight Watchers, Kim's Light Bagels
High-fiber pita bread Western Bagel Alternative, Weight Watchers
Bars and more The Skinny Cow Bars Weight Watchers GIANT Ice Cream Bars Fudge bars (like Weight Watchers GIANT, Healthy Choice Premium, and No Sugar Added Fudgsicles) Sugar Free Popsicles Fruit bars (like Blue Bunny FrozFruit, Fruitfull Juice Bars, and Dreyer's/Edy's No Sugar Added Fruit Bars) Blue Bunny Sweet Freedom Bars (look for the ones with "Lites" in the title) Starbucks Frappuccino Bars Weight Watchers pre-portioned ice cream cups Weight Watchers Fruit Sherbet and Ice Cream Bars
Sauces, Dressings & Spreads
Low-calorie salad dressings Girard's Fat Free Dressings, Wish-Bone Bountifuls, Kraft Free Italian Fat Free Dressing, Hidden Valley The Original Ranch Fat Free, Wish-Bone Light salad dressings, Newman's Lightened Up Salad Dressings, Litehouse Vinaigrettes (check labels for the low-cal ones), Kraft On the Go Pouches of Reduced Fat Dressings
Spray dressings Wish-Bone Salad Spritzers, Ken's Steak House Lite Accents, Newman's Own Natural Salad Mist
Guilt-free extras Salsa (fresh is best!) Smucker's Sugar Free Preserves Frank's RedHot Original Cayenne Pepper Sauce Hellmann's/Best Foods Dijonnaise Ketchup (Heinz is the best, and Heinz Reduced Sugar is a super-low-cal option!) Mustard (get a variety!) Vivi's Original Sauce Carnival Mustards Reduced-sodium or light soy sauce I Can't Believe It's Not Butter! Spray KC Masterpiece Classic Blend BBQ Sauce (only 10 calories per serving!)
Frozen Foods & Meals
Veggie burgers Boca Meatless Burgers and Veggie Patties, Gardenburger Veggie Burgers, Morningstar Farms Garden Veggie Patties, Dr. Praeger’s Veggie Burgers (blot the oil!), Amy’s Veggie Burgers
HG pizza finds Amy's Spinach Pizza in a Pocket Sandwich South Beach Living Pizza Amy's Cheese Pizza Toaster Pops Lean Cuisine Brick Oven Style Pizzas Kashi All Natural Frozen Pizzas
Entrees and more Boca Meatless Lasagna Boca Meatless Chili Morningstar Farms Corn Dogs (meatless) Amy's Mexican Tamale Pie Kashi All Natural Entrees Healthy Choice Café Steamers (new Asian options out!) Kellogg's Special K Original Waffles
Beverages
Diet soda Coke Zero, Coke Cherry Zero, Sprite Zero, Diet Coke Plus, Diet Rite Pure Zero, Fresca
Sugar-free powdered drink mixes Crystal Light, Wyler’s Light, Disney Magic Selections, Lipton Iced Tea To Go
Water and assorted guilt-free sips SoBe Adrenaline Rush, Sugar Free SoBe Lean Swiss Miss Diet Hot Cocoa Mix (make sure to get the 25-calorie Diet one!) Dasani Water, Aquafina Water Hint Water, Metromint Water Minute Maid Fruit Falls
Baking Goods, Spices, & More
Pantry staples Whole-wheat flour Rolled oats (regular, not instant) Mini semi-sweet chocolate chips Pillsbury Reduced Sugar Cake Mixes Low-fat honey graham crackers Better'n Peanut Butter (if your market doesn't have it, go for reduced-fat PB)
**HG REMINDER! This is NOT a complete list. There are many more foods we love, there may be foods/beverages here that you don't eat or drink, and you may have some personal faves to add. So just think of this as a little companion that will help guide you through the aisles of your local market. HAVE FUN!!!
What's Better Than This List? THE HG COOKBOOK! It's full of amazing guilt-free recipes you can make from the items on this shopping list. Stop by the bookstore to grab a copy before you hit the market!
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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.
SmartPoints® value not what you expected?Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.
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