You need to confirm that you like this page! Do it now!!! -- HG
Here it is... our latest grocery list full of everything you need for a guilt-free kitchen! And CLICK HERE for our new-and-improved printable version!!!


Dairy, Dairy Alternatives and Egg Products

Fat-free cheeses
    Kraft Fat Free Cheeses (slices and shreds)
    Lifetime Fat Free Cheeses (shreds and blocks)
    Fat-free cottage cheese
    Fat-free ricotta cheese (light or low-fat is the next best thing) 
    Fat-free cream cheese 
    Fat-free crumbled feta (or reduced-fat)

Low-fat cheeses
     The Laughing Cow Light Cheese Wedges (and Light Gourmet 
        Cheese Bites!) 
    Galaxy Veggie Slices & Shreds (soy-based cheeses) 
    Kraft 2% Milk Cheeses (Swiss slices and Mexican-blend shreds!)
    Light string cheese 
    Weight Watchers reduced-fat cheeses (pre-portioned shreds, 
        snacks and more!), Sargento Reduced Fat cheeses 
    Reduced-fat parmesan-style grated topping (usually found in 
        the pasta aisle)

Fat-free liquid egg substitute 
    Egg Beaters, Better'n Eggs, Nulaid ReddiEgg

Fat-free or low-fat yogurt 
    Yoplait Light (new CAKE flavors!), Dannon Light & Fit,
        Weight Watchers, Yoplait Fiber One 
    Fage Total 0% Greek Yogurt 
    Fage Total 2% Greek Yogurt with Fruit

Fat-free yogurt smoothies 
    Lightfull Satiety, Weight Watchers

Light soymilk and non-dairy beverages 
    8th Continent Light Vanilla Soymilk, Silk Light Vanilla Soymilk     
    Almond Breeze in Unsweetened Vanilla, Unsweetened Original and 
        Unsweetened Chocolate (located with the non-refrigerated 

Assorted low-calorie condiments 
    Fat Free Reddi-wip 
    Cool Whip Free (in the freezer aisle) 
    Coffee-mate Original Fat Free liquid creamer 
    Coffee-mate Fat Free or Sugar Free French Vanilla 
        powdered creamer
    Fat-free half & half
    Fat-free sour cream
Fat-free mayonnaise



Puffed stuff
    Puffed wheat, puffed rice, puffed corn
    Kashi 7 Whole Grain Puffs

Cold cereals 
    Fiber One Bran Cereal (original) 
    Kashi Vive 
    Barbara's Bakery Puffins 
    Special K Cinnamon Pecan 
    Kashi Honey Sunshine 
    Shredded wheat 

Hot cereals 
    Quaker Instant Oatmeal packets 
    Quaker Simple Harvest Instant Multigrain Hot Cereal
    Amy's Hot Cereal Bowls (freezer aisle)


Meat & Seafood

Deli-style slices
    Nearly fat-free turkey slices (5% fat or less) 
    Applegate Farms sliced ham (or lean ham from the deli counter)

Lean, skinless, boneless chicken breast 
    Tyson Boneless Skinless Chicken Breasts, Perdue Fit & Easy 
        Boneless Skinless Chicken Breasts

Extra-lean ground turkey breast 
    Jennie-O Extra Lean Ground Turkey Breast, Butterball Extra Lean
        Ground Turkey Breast

Fat-free (or nearly fat-free) hot dogs 
    Hebrew National 97% Fat Free Beef Franks, Yves Meatless Hot 
        Dogs or Tofu Dogs, Ball Park Fat Free Franks or Bun Size 
        Smoked White Turkey Franks, Hoffy Extra Lean Beef Franks

    Canned/pouched tuna in water 
    Canned/pouched salmon in water 
    Bumble Bee Prime Fillet Albacore Steak Entrées 
    Real or imitation crabmeat 
    Frozen or fresh shrimp and scallops 
    Frozen or fresh fish filets (halibut and swordfish are some of our 
        latest faves, and tilapia goes with everything!)

Assorted meaty extras 
    Hormel Turkey Pepperoni or Yves Meatless Pepperoni
    Jennie-O Lean Turkey Burger Patties
    Jennie-O Extra Lean Turkey Bacon



Giant romaine lettuce leaves and cabbage (great for wraps!)
Salad greens
Frozen veggies (steamable ones!)
Frozen mashed butternut squash
Fresh butternut squash (for HG's special fries)
Onions (for our famous Lord of the Onion Rings!)
Baby carrots
Jicama (buy it pre-sliced!)
Spaghetti squash
Broccoli florets (great dipped in salsa!)
Sugar snap peas (awesome straight from the bag)
More fresh vegetables (your choice)



Fresh fruit (like apples, grapes, pears, and plums!)
Canned fruit in juice or water (like pineapple, mandarin 
    oranges, peaches, etc.)
Frozen fruit with no added sugar (strawberries, mixed berries, 
    dark sweet cherries, mango chunks, etc.)
No-sugar-added applesauce (or if you're adventurous, other 
    pureed fruits found in the baby food aisle)


Soups & Other Canned Goods

Low-calorie canned soups
    Campbell's Soup at Hand, Campbell's Select Gold Label Soups, 
        Progresso 99% Fat Free Soups, Progresso Light Soups (LOTS 
        of new varieties and all endorsed by Weight Watchers!), 
        Amy's Light in Sodium Organic Soups (the Chunky Tomato 
        Bisque is amazing!)

    Fat-free chicken, beef, or vegetable broth (look for ones low in 

Canned low-fat turkey or veggie chili 
    Hormel Chili in Turkey or Vegetarian, Health Valley Chilis

More guilt-free soups
    Tabatchnick Soups (located in the freezer) 
    Mishima instant soups (Miso and Edamame!)

More canned fun 
    Canned pure pumpkin (Libby's!) 
    Canned hearts of palm 
    Canned sweet corn kernels (for salads, soups, and more) 
    Canned beans (look for low-sodium) 
    Canned tomato sauce (look for flavored varieties!) 
    Canned crushed or diced tomatoes (great for chunky sauce,
        and look for flavored options!)


Packaged Snacks, Bars, Cookies, Crackers, Chips & Popcorn

Quaker Rice Snacks
    Quaker Rice Cakes 
    Quaker Quakes
    Multigrain Minis 
    Quaker Mini Delights

Sugar-free or no-sugar-added pudding cups 
    Jell-O Sugar Free Pudding Snacks, Sugar Free Handi-Snacks, 
        South Beach Diet Pudding Cups (with fiber!), Hunt's No 
        Sugar Added Snack Packs
    Kozy Shack No Sugar Added Rice Pudding and Tapioca Pudding

100-calorie-or-less snack packs and treats 
    Nabisco 100 Calorie Packs (any variety) 
    100 Calorie Right Bites and 100 Calorie Mini Bites 
    Hostess 100 Calorie Packs 
    Special K Snack Bites 
    100-calorie packs of Blue Diamond Almonds 
    Hershey's, Reese's, and York 100 Calorie Bars 
    Entenmann's Little Bites 100 Calorie Packs 
    Weight Watchers Snack Cakes (look for the new 
        Twinkie-like ones!)
    VitaMuffins (freezer aisle!) 
    Chex Mix 100 Calorie Snacks
    Pringles Stix

Bite-worthy bars 
    South Beach Living Snack Bar Delights 
    Fiber One Chewy Bars (new flavors out!) 
    Kashi GoLean Bars 
    Curves Bars 
    Quaker Sweet & Salty Crunch Granola Bars 
    Quaker Chewy 90 Calorie Granola Bars 
    Quaker Chewy Granola Bars with Protein 
    Special K Cereal Bars and Bliss Bars 
    Chex Mix Bars 
    Kraft LiveActive Chewy Granola Bars 
    Promax 70 Calorie Bars

Low-fat chips 
    Guiltless Gourmet Tortilla Chips 
    Kettle Bakes Potato, Pretzel, and Pita Chips 
    Popchips (or Popped Chips) 
    Baked! Potato Crisps 
    Brothers-All-Natural Potato Crisps

Soy crisps
    Quaker, Genisoy, Glenny's

94% fat-free mini microwave popcorn bags 
    Jolly Time Healthy Pop Mini Bags, Orville Redenbacher's Smart 
        Pop! Mini Bags, Pop Secret 94% Fat Free Snack Size

Freeze-dried fruit 
    Gerber Mini Fruits, Just Tomatoes, Trader Joe's, Sensible Foods 
        Crunch Dried Snacks, Funky Monkey, Cereal Toppers

Assorted guilt-free snack foods 
    Gerber Fruit Puffs and Veggie Puffs 
    Everybody's Nuts! California Pistachios 
    Sunkist Almond Accents 
    Jell-O Sugar Free Gelatin Snacks 
    Krinkle Sticks



Light english muffins
    Weight Watchers, Thomas' Light Multi Grain or 100 Calorie 
        Original, Western Bagel Alternative, Fiber One

Low-fat flour tortillas (with around 110 calories each and high
in fiber)
   La Tortilla Factory Smart & Delicious Low Carb High Fiber Tortillas
        (previously labeled Whole Wheat Low-Carb/Low-Fat), 
        Mission Carb Balance (Soft Taco Size), Tumaro’s 8” Low in 
        Carbs or Healthy Flour Tortillas, Flatout Light Wraps

Light bread (low in calories and high in fiber) 
    Wonder Light, Weight Watchers, Nature's Own Light, Nature's 
        Own Double Fiber, Arnold's Bakery Light, Pepperidge Farm 
        (Light Style, Very Thin, Classic Whole Grain), Sara Lee 
        Delightful Bread, Fiber One breads

Light buns 
    Wonder Light Hamburger and Hot Dog Buns, Nature's Own 
        Double Fiber Buns, Pepperidge Farm Classic Whole Grain 
        White Hamburger Buns and Hot Dog Buns

Low-calorie bagels 
    Western Bagel Alternative, Weight Watchers, Kim's Light Bagels

High-fiber pita bread 
    Western Bagel Alternative, Weight Watchers


Ice Cream & Frozen Novelties

Fat-free or low-fat ice cream
    Dreyer's/Edy's Slow Churned Light Ice Creams, Dreyer's/Edy's 
        Loaded, Breyers Double Churn FREE

Low-fat ice cream sandwiches 
    The Skinny Cow, Weight Watchers, Klondike Slim-a-Bear 
        100 Calorie Sandwiches

Bars and more 
    The Skinny Cow Bars 
    Weight Watchers GIANT Ice Cream Bars
    Fudge bars (like Weight Watchers GIANT, Healthy Choice 
        Premium, and No Sugar Added Fudgsicles) 
    Sugar Free Popsicles 
    Fruit bars (like Blue Bunny FrozFruit, Fruitfull Juice Bars, 
        and Dreyer's/Edy's No Sugar Added Fruit Bars) 
    Blue Bunny Sweet Freedom Bars (look for the ones with 
        "Lites" in the title) 
    Starbucks Frappuccino Bars 
    Weight Watchers pre-portioned ice cream cups
    Weight Watchers Fruit Sherbet and Ice Cream Bars


Sauces, Dressings & Spreads

Low-calorie salad dressings
    Girard's Fat Free Dressings, Wish-Bone Bountifuls, Kraft Free 
        Italian Fat Free Dressing, Hidden Valley The Original Ranch 
        Fat Free, Wish-Bone Light salad dressings, Newman's 
        Lightened Up Salad Dressings, Litehouse Vinaigrettes (check 
        labels for the low-cal ones), Kraft On the Go Pouches of 
        Reduced Fat Dressings

Spray dressings 
    Wish-Bone Salad Spritzers, Ken's Steak House Lite Accents, 
        Newman's Own Natural Salad Mist

Light buttery spread or light whipped butter 
    Brummel & Brown, Land O'Lakes Whipped Light Butter, Smart 
        Balance 37% Light Buttery Spread

Sugar-free maple syrup 
    Cary's Sugar Free, Mrs. Butterworth’s Sugar Free, Log Cabin 
        Sugar Free, Joseph’s Sugar Free

Guilt-free extras 
    Salsa (fresh is best!) 
    Smucker's Sugar Free Preserves 
    Frank's RedHot Original Cayenne Pepper Sauce
    Hellmann's/Best Foods Dijonnaise 
    Ketchup (Heinz is the best, and Heinz Reduced Sugar is a 
        super-low-cal option!) 
    Mustard (get a variety!) 
    Vivi's Original Sauce Carnival Mustards 
    Reduced-sodium or light soy sauce 
    I Can't Believe It's Not Butter! Spray 
    KC Masterpiece Classic Blend BBQ Sauce (only 10 calories 
        per serving!)


Frozen Foods & Meals

Veggie burgers
    Boca Meatless Burgers and Veggie Patties, Gardenburger 
        Veggie Burgers, Morningstar Farms Garden Veggie Patties, 
        Dr. Praeger’s Veggie Burgers (blot the oil!), Amy’s 
        Veggie Burgers

Ground-beef-style soy crumbles 
    Boca Meatless Ground Burger, Morningstar Farms Meal Starters 
        Grillers Recipe Crumbles

Breaded-chicken-style soy patties 
    Boca Meatless Chik’n Patties Original, Morningstar Farms Chik 
        Patties Original

Guilt-free wraps, burritos, etc. 
    Boca Meatless Breakfast Wraps, Amy's Burritos, Cedarlane Low 
        Fat Garden Vegetable Enchiladas

Sassy sandwiches
    Lean Cuisine Panini Sandwiches, Healthy Choice Panini 
    SoLean Breakfast English Muffin Sandwich 
    SoLean Cheeseburgers 
    Jimmy Dean D-Lights breakfast sandwiches 
    Lean Cuisine Flatbread Melts 
    Weight Watchers Smart Ones Morning Express

HG pizza finds
    Amy's Spinach Pizza in a Pocket Sandwich 
    South Beach Living Pizza 
    Amy's Cheese Pizza Toaster Pops 
    Lean Cuisine Brick Oven Style Pizzas 
    Kashi All Natural Frozen Pizzas

Entrees and more 
    Boca Meatless Lasagna 
    Boca Meatless Chili 
    Morningstar Farms Corn Dogs (meatless) 
    Amy's Mexican Tamale Pie 
    Kashi All Natural Entrees 
    Healthy Choice Café Steamers (new Asian options out!) 
    Kellogg's Special K Original Waffles



Diet soda
    Coke Zero, Coke Cherry Zero, Sprite Zero, Diet Coke Plus, 
        Diet Rite Pure Zero, Fresca

Coffee and tea 
    Millstone Coffee, Dunkin' Donuts Coffee 
    Celestial Seasonings Tea, Stash Tea

Sugar-free powdered drink mixes 
    Crystal Light, Wyler’s Light, Disney Magic Selections, Lipton 
        Iced Tea To Go

Water and assorted guilt-free sips 
    SoBe Adrenaline Rush, Sugar Free 
    SoBe Lean 
    Swiss Miss Diet Hot Cocoa Mix (make sure to get the 
        25-calorie Diet one!) 
    Dasani Water, Aquafina Water 
    Hint Water, Metromint Water 
    Minute Maid Fruit Falls


Baking Goods, Spices, & More

Pantry staples
    Whole-wheat flour 
    Rolled oats (regular, not instant) 
    Mini semi-sweet chocolate chips 
    Pillsbury Reduced Sugar Cake Mixes 
    Low-fat honey graham crackers 
    Better'n Peanut Butter (if your market doesn't have it, go 
        for reduced-fat PB)

No-calorie sweetener packets 
    Splenda, Sweet'N Low, Equal, stevia

Nonstick cooking spray 
    Pam No-Stick Cooking Spray, Pam Professional High Heat

Assorted spices, seasonings, etc. 
    Vanilla extract 
    Pumpkin pie spice 
    Garlic powder 
    Onion powder 
    Dry seasoning mixes (taco, fajita, chili, etc.)

Low-calorie marinades 
    Mrs. Dash, Lawry's, Newman's Own

More must-haves 
    Splenda No Calorie Sweetener, granulated (comes loose 
        in the box, not in packets) 
    Splenda Flavors for Coffee 
    Mrs. Dash Seasoning Blends 
    Unsweetened cocoa powder 
    Torani Sugar Free Syrups 
    Sippah Milk Flavoring Straws 
    Instant coffee crystals


And Of Course...

House Foods Tofu Shirataki noodles 
    (find 'em refrigerated, near the other tofu products


**HG REMINDER! This is NOT a complete list. There are many more foods we love, there may be foods/beverages here that you don't eat or drink, and you may have some personal faves to add. So just think of this as a little companion that will help guide you through the aisles of your local market. HAVE FUN!!!


  What's Better Than This List? THE HG COOKBOOK! It's full of amazing guilt-free recipes you can make from the items on this shopping list. Stop by the bookstore to grab a copy before you hit the market!

OMG!!! Our famous HG Supermarket List is new and improved -- in snazzy, printable PDF form. YAY! Click here ASAP to download and print it!

  HG NEWS YOU CAN USE! The HG Crum Creek snack special has been extended. Click now for the full details!!!
  Chances are, everyone you know is just WAITING for you to send them this list! Click "send to a friend" NOW!
Send To A Friend  Did a friend send you this? SIGN UP NOW & get your very own DAILY Tips & Tricks!
  Having mail issues? Click here for a printable, text-only version of this email. And click here for an HTML version.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.
var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-4039566-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + ''; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })();