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HG UPDATE: For the most up-to-date supermarket list -- complete with a printable, grocery-shopping checklist -- check out our 2016 Supermarket List! It features HG’s latest and greatest grocery-store finds, plus classic must-haves. You’ve gotta get these items in your shopping cart…

It's The Official Hungry Girl Supermarket List... 2010 Edition!!! We're constantly updating this beloved list to bring you the best new grocery picks -- along with all the classics -- in one easy-to-use list. With space-saving abbreviations throughout AND a printable checklist-style PDF, it may be the most useful and fantastic grocery list ever!

FF = fat-free, RF = reduced-fat, LF = low-fat, SF = sugar-free, NSA = no-sugar-added


Dairy, Dairy Alternatives, & Egg Products

FF or RF shredded cheese (Kraft, Lifetime, Sargento, Galaxy
     Veggie Shreds, Weight Watchers)
FF or RF block cheeses (Lifetime, Cabot)
FF or RF cheese slices (Kraft, Sargento, Galaxy Veggie
FF or LF cottage cheese (Fiber One, Knudsen
     On the Go Cups)
FF cream cheese (or Weight Watchers RF Spread)
FF or RF crumbled feta
The Laughing Cow Light Cheese Wedges
Light string cheese (50 - 60 calories w/ about 2g fat each)
Assorted RF cheese snacks (Weight Watchers, Sargento)
The Laughing Cow Mini Babybel Light
The Laughing Cow Light Gourmet Cheese Bites
RF Parmesan-style grated topping (pasta aisle, usually)

Egg Products
FF liquid egg substitute (Egg Beaters Original,
     Better'n Eggs, Nulaid ReddiEgg)
Liquid egg whites (All Whites, Egg Beaters Whites)
Eggs (for making hard-boiled egg whites)

FF or LF yogurt (Yoplait Light, Dannon Light &
     Fit, Weight Watchers, Yoplait Fiber One, YoPlus Light)
FF plain Greek yogurt (Fage Total 0%, Trader Joe's
     0%, Chobani Nonfat)
FF or LF fruity Greek yogurt (Fage Total 2%
     with Fruit, Chobani Nonfat)

Milk & Milk Swaps
Refrigerated light vanilla soymilk (8th Continent Light,
     Silk Light)
Blue Diamond Unsweetened Vanilla Almond Breeze
     (stocked with non-refrigerated soymilks)

SF or NSA pudding cups (Jell-O SF, SF Handi-Snacks,
     Hunt's NSA)
Kozy Shack NSA Rice Pudding & Tapioca Pudding
Mousse Temptations by Jell-O

Assorted Low-Cal Condiments
FF Reddi-wip
Cool Whip Free (freezer aisle)
Coffee-mate Original FF liquid creamer
Coffee-mate FF or SF French Vanilla
     powdered creamer
Coffee-mate Powder Stick Packs
FF sour cream
FF or LF mayo
Light buttery spread or light whipped butter (Brummel &
     Brown, Land O'Lakes Whipped Light, Smart Balance 37%
I Can't Believe It's Not Butter! Spray



Cold Cereal
Puffed stuff (puffed wheat, rice, &/or corn; Kashi 7 Whole
     Grain Puffs; Kix)
Shredded wheat (like Fiber One's Frosted version)
Fiber One Bran Cereal (original)
Kashi Honey Sunshine
Zoe's Granola
Kashi Heart to Heart Warm Cinnamon Oat Cereal

Hot Cereal
Instant oatmeal packets (Quaker, Quaker Simple
Amy's Hot Cereal Bowls (freezer aisle)
Old-fashioned oats (especially for recipes)


Meat & Seafood

Nearly FF (around 97%) turkey, chicken, &/or ham slices
     (Oscar Mayer Deli Fresh, Applegate Farms, Butterball,
     Healthy Ones, Sara Lee)
Boneless skinless lean chicken &/or turkey breast
Extra-lean/lean ground turkey breast (Jennie-O,
FF or nearly FF hot dogs (Hebrew National 97% FF, Yves
     Meatless, Ball Park FF, Ball Park Bun Size Smoked
     White Turkey, Hoffy Extra Lean)
Canned 98% FF chunk white chicken breast in water

Canned/pouched tuna in water
Canned/pouched salmon in water
Real or imitation crabmeat
Starkist Salmon, Albacore, & Tuna Creations
Bumble Bee Prime Fillet Albacore Steak Entrees
Frozen or fresh shrimp & scallops
Frozen or fresh fish fillets (like tilapia, tuna, & cod)
Gorton's frozen grilled shrimp & fish fillets (tilapia, salmon)

Assorted Meaty Extras
Hormel Turkey Pepperoni
Lean turkey burger patties (Jennie-O, Butterball)
Center-cut bacon or extra-lean/lean turkey bacon
     (Jennie-O Extra Lean, Louis Rich)
Bacon bits (real or imitation)
Soy, turkey, or beef jerky (Tasty Eats -- not the
     chicken-flavored ones --, Jack Link's, Oh Boy!
Jack Link's Premium Cuts (Chicken Nuggets!)



Chopped & prepared veggies/veggie snacks (Mann's Light
     Bites, Mann's Snacks on the Go)
Salad greens
Giant romaine lettuce leaves & cabbage (like Mann's Lettuce
     Singles -- for wraps!)
Veggies for munching on (cherry tomatoes, broccoli, sugar
     snap peas, baby carrots)
Broccoli slaw mix
Mann's Lo Mein Stir Fry (part veggies, part noodles)
Bell peppers
Onions (for Lord of the Onion Rings!)
Butternut squash (for HG's special fries)
More fresh veggies of your choice

Steam-in-the-bag veggies (Birds Eye, Green Giant)
Seasoned veggies or veggies in LF sauce (Green Giant Just
     for One!, Green Giant Healthy Blends)



Grab-n-go fruit (apples, pears, bananas, oranges)
More fresh fruit of your choice

Canned & Frozen
Canned fruit in juice or water (pineapple, mandarin oranges,
NSA frozen fruit (strawberries, dark sweet cherries, mango
     chunks, peach slices, mixed berries)
NSA applesauce (flavored!)


Soups & Other Canned Goods

Low-Cal Canned Soups
Progresso (99% FF, Light, & High Fiber)
Amy's Organic Light in Sodium (Chunky Tomato Bisque!)

Broths & Chili
FF chicken, beef, or veggie broth (look for low-sodium)
Canned LF turkey or veggie chili (Hormel, Health Valley)

Non-Canned Guilt-Free Soups
Tabatchnick Soups (freezer aisle)
Kettle Cuisine Soups & Chili (freezer aisle)
Mishima instant soups (Miso & Edamame!)
Campbell's Soup at Hand (check stats for LF ones)
Campbell's V8 Soups

More Canned Fun
Pure pumpkin (Libby's!)
Black beans (look for low-sodium)
Other beans of your choice (garbanzo, kidney)
FF refried beans
Tomato sauce (look for flavored)
Crushed tomatoes (for chunky sauce, & look for flavored)
Diced tomatoes (fire-roasted!)


Packaged Snacks, Bars, Etc.

Crackers & LF Chips
High-fiber crackers (Wheat Thins Fiber Selects, Ryvita,
Guiltless Gourmet Tortilla Chips
Baked &/or RF potato chips (Kettle Bakes, Baked!, Pringles
     Light, Cape Cod 40% RF)
Popchips (or Popped Chips)

Popcorn & Other Crunchy Snacks
94% FF mini microwave popcorn bags (Jolly Time Healthy
     Pop, Orville Redenbacher's Smart Pop!, Pop Secret 94%
     FF Snack Size)
Rice cakes & snacks (Quaker Rice Cakes & Tortillaz)
Soy crisps (Genisoy, Glenny's)
Michael Season's single-serving snacks

100-Calorie-or-Less Snack Packs & Treats
Snack cakes (Hostess 100 Calorie Packs, Weight Watchers
     Snack Cakes)
Quaker Mini Delights
Rice Krispies Treats The Original Bars
VitaTops, VitaMuffins, & VitaBrownies (freezer aisle!)
Pringles Stix
Oreo Wafer Fun Stix
Assorted 100-calorie snack packs (Nabisco, Right Bites, Mini
     Bites, Chex Mix)
100 Calorie Bars (Hershey's, Reese's, York, Snickers, Twix)
Hershey's Sticks
Entenmann's Little Bites 100 Calorie Packs

Bite-Worthy Bars
Cereal bars & chewy granola bars (Fiber One, Quaker 90
     Calorie, Special K, South Beach Living Fiber Fit)
Crunchy granola bars (Nature Valley, Kashi)
Decadent snack bars (South Beach Living Delights, Chex
     Mix, Promax 70 Calorie)
Mini-meal-type bars (Kashi GoLean, Kind, Luna, Lara)

Assorted Guilt-Free Snack Foods
Freeze-dried fruit (Gerber Mini Fruits, Just Tomatoes, Trader
     Joe's, Sensible Foods, Funky Monkey, Crispy Green)
Gerber Fruit Puffs & Veggie Puffs
Jell-O SF Gelatin Snacks
LesserEvil Krinkle Sticks
Fiber One Toaster Pastries
Newtons or Special K Fruit Crisps

Everybody's Nuts! California Pistachios
All Natural Almond Accents
100-calorie packs of Blue Diamond Almonds
100-calorie packs of Emerald's Walnuts & Almonds (Cocoa


Bread Aisle

Bread & Buns
Low-cal, high-fiber light bread (Weight Watchers; Nature's
     Own Light & Double Fiber; Arnold's Bakery Light;
     Pepperidge Farm Light Style, Very Thin, & Whole Grain;
     Sara Lee Delightful; Fiber One)
Light buns (Nature's Own Double Fiber Buns, Pepperidge
     Farm Classic Whole Grain White Hamburger Buns & Hot
     Dog Buns)
Arnold Select/Oroweat Sandwich Thins or Pepperidge Farm
     Deli Flats

English Muffins & Bagels
Light English muffins (Weight Watchers, Thomas', Western
     Bagel Alternative, Fiber One)
Low-cal bagels (Western Bagel Alternative, Weight
     Watchers, Kim's Light)

Tortillas & Pitas
LF, high-fiber flour tortillas with around 110 cals each (La
     Tortilla Factory Smart & Delicious Low Carb High Fiber or
     100 Calorie, Mission Carb Balance, Tumaro's 8" Healthy
     or Low in Carbs, Flatout Light Wraps)
High-fiber pita bread (Western Bagel Alternative, Weight


Ice Cream & Frozen Novelties

FF or LF ice cream (Dreyer's/Edy's Slow Churned Light Ice
     Creams, Dreyer's/Edy's Loaded, Breyers Smooth &
     Dreamy FF)
LF ice cream sandwiches (The Skinny Cow, Weight
     Watchers, Klondike Slim-a-Bear)
Fruit bars (Blue Bunny FrozFruit, Fruitfull Juice Bars,
     Dreyer's/Edy's NSA Fruit Bars)
LF fudge bars (Weight Watchers GIANT, Healthy Choice
     Premium, NSA Fudgsicles)
Portion-controlled light ice cream cups (Weight Watchers,
Light ice cream bars (The Skinny Cow, especially Truffle
Weight Watchers Sherbet & Ice Cream Bars
Fruity popsicles (SF Popsicles, Crystal Light)
Guilt-free sundae cones (Nestle Lil' Drums, Weight
     Watchers, The Skinny Cow)


Sauces, Dressings, Etc.

Low-cal salad dressings (Girard's FF, Wish-Bone Bountifuls,
     Kraft Free, Kraft Light, Hidden Valley FF, Wish-Bone
     Light, Newman's Own Lighten Up!, low-cal ones from
Spray dressings (Wish-Bone, Ken's, Newman's Own)
SF pancake syrup (Cary's SF, Mrs. Butterworth's SF, Log Cabin
Salsa (fresh, La Victoria, Pace)
SF preserves (Smucker's SF, Polaner SF with Fiber)
Frank's RedHot (Original & flavored)
Hellmann's/Best Foods Dijonnaise
Ketchup (Heinz, Heinz Reduced Sugar)
Mustard (honey, Dijon, spicy brown, yellow)
Vivi's Original Sauce Carnival Mustards (request 'em!)
Reduced-sodium/lite soy sauce
BBQ sauce with about 45 calories per 2-tbsp. serving (Chris'
     & Pitt's)
LF marinara or pizza sauce (Classico, Dei Fratelli)
Low-cal marinades (Mrs. Dash, Lawry's, Newman's Own)


Guilt-Free Frozen Foods & Meals

Breakfast-y Finds
LF waffles (Kashi, Eggo LF, Van's LF)
Kraft Bagel-fuls
Weight Watchers Smart Ones Morning Express
Jimmy Dean D-Lights Breakfast Sandwiches & Bowls

Meat Substitutes
Veggie burgers & soy patties (Boca, Gardenburger,
     Morningstar Farms, Dr. Praeger's -- blot the oil! --,
Ground-beef-style soy crumbles (Boca, Morningstar Farms)
Breaded-chicken-style soy patties (Boca, Morningstar Farms)
Morningstar Farms Hickory BBQ Riblets

Sandwiches, Etc.
Guilt-free burritos & wraps (Amy's, Cedarlane)
Kashi Pocket Bread Sandwiches
Low-cal panini (Lean Cuisine, Healthy Choice)
Lean Cuisine Flatbread Melts
Lean Pockets

HG Pizza Finds
Amy's Spinach Pizza in a Pocket Sandwich
South Beach Living Pizza
Amy's Cheese Pizza Toaster Pops
Kashi All Natural Frozen Pizzas (Thin Crust!)
Weight Watchers Smart Ones Artisan Creations

Entrees & More
Contessa Stir Fry Meals
Boca Meatless Lasagna
Boca Meatless Chili
Amy's Mexican Tamale Pie
Amy's Shepherd's Pie
Kashi All Natural Entrees (Mayan Harvest Bake!)
Healthy Choice Cafe Steamers
Healthy Choice All Natural Entrees (Pumpkin Squash
Lean Cuisine (Beef Chow Fun!)



Diet soda (Coke Zero, Coke Cherry Zero, Sprite Zero)
Coffee (Millstone, Dunkin' Donuts)
Starbucks Via Ready Brew
Tea (Celestial Seasonings, Stash)
SF powdered drink mixes (Crystal Light, Wyler's Light,
     Lipton Iced Tea To Go)
Flavored water (Dasani Essence, Aquafina Flavorsplash,
Spring water
Trop50 orange juice beverage
SoBe Lean
Ocean Spray Diet
Diet V8 Splash
25-calorie packets of hot cocoa (Swiss Miss Diet, Nestle FF)
Minute Maid Fruit Falls or Just 10 Pouches


Baking Goods, Spices, & More

Pantry Staples
Whole-wheat flour
Mini semi-sweet chocolate chips
Pillsbury Reduced Sugar Cake Mixes
LF honey graham crackers
SF FF instant pudding mix (Jell-O)
Better'n Peanut Butter/Peanut Wonder (or RF PB)
Brown rice (pre-portioned &/or instant)
Whole-wheat-blend pasta (Ronzoni)
Betty Crocker 80 Calories Per Serving Pouch Potatoes
No-cal sweetener packets (Splenda, stevia)
Splenda No Calorie Sweetener, granulated (comes loose in
     the box, not in packets)
Splenda Flavors for Coffee
Unsweetened cocoa powder
Torani SF Syrups
Instant coffee crystals
Nonstick cooking spray (Pam in Original, Professional High
     Heat, & Olive Oil)
SF gum (Stride, Trident Layers)

Assorted Spices, Seasonings, Etc.
Vanilla extract
Pumpkin pie spice
Garlic powder
Onion powder
Minced dried onion
Dry seasoning mixes (taco, fajita, chili, etc.)
Dry onion soup/dip mix

Fridge Must-Haves
Dill pickles (burger chips & spears)
House Foods Tofu Shirataki noodles (near the tofu)
Pillsbury RF Crescent Rolls
Pillsbury Crescent Recipe Creations Seamless Dough Sheet
Pillsbury Classic Pizza Crust


  ***HG REMINDER! This is NOT a complete list. There are many more foods we love, there may be foods/beverages here that you don't eat or drink, & you may have some personal faves to add. So just think of this as a little companion that will help guide you through the aisles of your local market. HAVE FUN!!!***
Today, January 28th, is National Blueberry Pancake Day. You know what that means... YOU MUST CHEW BLUEBERRY PANCAKES. Click here for our guilt-free recipe!
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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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