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Check out our newly updated supermarket list. Then print it out and take it to the supermarket with you. Weeee! 
Dairy, Dairy Alternatives and Eggs

Kraft Fat Free Cheeses (slices and shreds)
Lifetime Fat Free Cheeses (shreds and blocks)
The Laughing Cow Light Cheese Wedges
Fat-free liquid egg substitute - Egg Beaters, Better'n Eggs, Nulaid ReddiEgg
Galaxy Veggie Slices & Shreds (soy-based cheeses low in fat)
Reduced-fat parmesan-style grated topping (usually found in the pasta aisle)
Light string cheese
Fat-free yogurt - Yoplait Light, Dannon Light & Fit, Weight Watchers, Fage Total 0% Greek Yogurt
Dannon Light & Fit Smoothies
Fage Total 2% Greek Yogurt with Fruit
Light vanilla soymilk - 8th Continent Light Vanilla Soymilk, Silk Light Vanilla Soymilk
Almond Breeze non-dairy beverage, Unsweetened Vanilla and Unsweetened Chocolate (located with the non-refrigerated soymilks)
Fat Free Reddi-wip
Cool Whip Free (in the freezer aisle)
Coffee-Mate Original Fat Free (liquid creamer)
Coffee-Mate Fat Free French Vanilla (powdered creamer)
Fat-free cream cheese
Fat-free sour cream
Fat-free cottage cheese



Fiber One bran cereal (original)
Puffed wheat
Puffed rice
Puffed corn
Shredded wheat
Kashi 7 Whole Grain Puffs
Kashi Vive
Barbara's Bakery Puffins
Quaker Instant Oatmeal packets
Quaker Simple Harvest Instant Multigrain Hot Cereal


Meat & Seafood

Applegate Farms sliced turkey breast (or the freshest sliced turkey from the deli counter)
Applegate Farms sliced ham (or the freshest sliced ham from the deli counter)
Canned tuna in water
Bumble Bee Prime Fillet Albacore Steak Entrées
Hormel Turkey Pepperoni
Lean, skinless, boneless chicken breast - Tyson Boneless Skinless Chicken Breasts, Perdue Fit & Easy Boneless Skinless Chicken Breasts
Extra lean ground turkey breast - Jennie-O Extra Lean Ground Turkey Breast, Butterball Extra Lean Ground Turkey Breast
Fat-free (or nearly fat-free) hotdogs - Hebrew National 97% Fat Free Beef Franks, Yves Meatless Hot Dogs or Tofu Dogs, Ball Park Fat Free Franks or Bun Size Smoked White Turkey Franks
Jennie-O Lean Turkey Burger Patties
Jennie-O Extra Lean Turkey Bacon
Imitation crabmeat
Shrimp (frozen or fresh)



Giant romaine lettuce leaves (great for wraps!)
Salad greens
Frozen veggies (steamable ones!)
Butternut squash (for HG's special fries)
Onions (for our ROCKIN' onion rings)
Fresh vegetables (your choice)
Baby carrots
Jicama (the vegetable that tastes like an apple!)



Fresh fruit (we love red seedless grapes, fuji apples, navel oranges, melons, bananas, peaches, etc.)
Canned fruit in juice or water (like pineapple, mandarin oranges, peaches, etc.)
Frozen fruit with no added sugar (strawberries, mixed berries, peach slices, etc.)
No-sugar-added applesauce - Mott's Healthy Harvest (comes in a bunch of fruity flavors!)


Soups & Other Canned Goods

Campbell's Soup at Hand
Campbell's Select Gold Label Soups
Progresso 99% Fat Free Soups
Progresso Light Weight Watchers Endorsed 0 Points Soups
Fat-free chicken, beef, or vegetable broth (look for ones low in sodium)
Amy's Light in Sodium Organic Soups (especially the Chunky Tomato Bisque!)
Tabatchnick Soups (located in the freezer)
Miso soup packets
Canned pure pumpkin (Libby's is the best!)
Canned low-fat turkey or veggie chili - Hormel Chili in Turkey or Vegetarian, Health Valley Chilis


Packaged Snacks, Bars, Cookies, Crackers, Chips & Popcorn

Quaker Rice Snacks - Quakes, Multigrain Minis, Mini Delights, etc.
Jell-O Sugar Free Gelatin Snacks
Jell-O Sugar Free Pudding Snacks
Kozy Shack No Sugar Added Rice Pudding & Tapioca Pudding
Nabisco 100 Calorie Packs (any variety)
Keebler Right Bites
South Beach Diet Snack Bar Delights
Fat-free baked apple crisps - Nature Valley Fruit Crisps in Cinnamon Apple, Fruit Ripples
Guiltless Gourmet Potato Crisps and Tortilla Chips
Soy crisps - Quaker, Genisoy, Glenny's
94% fat-free mini microwave popcorn bags - Jolly Time Healthy Pop Mini Bags, Orville Redenbacher's Smart Pop! Mini Bags, Pop Secret 94% Fat Free Snack Size
Fiber One Chewy Bars
Curves Bars
Quaker Sweet & Salty Crunch Granola Bars
Gerber Fruit Puffs & Veggie Puffs
Freeze-dried fruit - Gerber Mini Fruits, Just Tomatoes brand



Light english muffins - Weight Watchers, Thomas' Light Multi Grain or 100 Calorie Original, Western Bagel Alternative
Low-fat flour tortillas (around 110 calories & high in fiber) - La Tortilla Factory Low-Carb Tortillas (also labeled Smart & Delicious), Mission Carb Balance (Soft Taco Size), Tumaro’s 8” Low in Carbs or Healthy Flour Tortillas
Wonder Light Hamburger & Hot Dog Buns
Light bread (low in calories and high in fiber) - Wonder Light, Weight Watchers, Nature's Own Light, Arnold's Bakery Light
Low-calorie bagels - Western Bagel Alternative, Weight Watchers
High-fiber pita bread - Western Bagel Alternative, Weight Watchers


Ice Cream & Frozen Novelties

Dreyer's/Edy's Slow Churned Light Ice Creams
Dreyer's/Edy's Loaded
Breyers Double Churned FREE Ice Creams
The Skinny Cow Ice Cream Sandwiches & Bars
Weight Watchers GIANT Bars (Fudge, Cookies & Cream & Chocolate Cookies & Cream) & Ice Cream Sandwiches
Healthy Choice Premium Fudge Bars
Sugar Free Popsicles
Blue Bunny Sweet Freedom Bars (look for the ones with "Lites" in the title)


Sauces, Dressings & Spreads

Hellmann's/Best Foods Dijonnaise
Girard's Fat Free Dressings
Wish-Bone Salad Spritzers
Kraft Free Italian Fat Free Dressing
Hidden Valley The Original Ranch Fat Free
Wish-Bone Light! salad dressings
Litehouse Vinaigrettes (check labels for the low-cal ones)
Smucker's Sugar Free Preserves
Light buttery spread or light whipped butter - Brummel & Brown, Land O'Lakes Whipped Light Butter, Smart Balance 37% Light Buttery Spread
I Can't Believe It's Not Butter! Spray
Sugar-free maple syrup - Cary's Sugar Free, Mrs. Butterworth’s Sugar Free, Log Cabin Sugar Free, Joseph’s Sugar Free
Canned tomato sauce (or low-calorie, low-fat jarred ones)
Frank's RedHot Original Cayenne Pepper Sauce


Frozen Foods & Meals

Boca Meatless Burgers (Original)
Boca Meatless Lasagna
Boca Meatless Chili
Boca Meatless Breakfast Wraps
Ground-beef-style soy crumbles - Boca Meatless Ground Burger, Morningstar Farms Meal Starters Grillers Recipe Crumbles
Veggie Burgers - Gardenburger Veggie Burgers, Morningstar Farms Garden Veggie Patties, Dr. Praeger’s Veggie Burgers (blot the oil!), Amy’s Veggie Burgers
Breaded-chicken-style soy patties - Boca Meatless Chik’n Patties Original, Morningstar Farms Chik Patties Original
Morningstar Farms Corn Dogs (meatless)
Lean Cuisine Brick Oven Style Pizzas
Lean Cuisine Panini Sandwiches
Amy's Mexican Tamale Pie
Amy's Burritos
Cedarlane Low Fat Garden Vegetable Enchiladas
Kashi All Natural Entrees
South Beach Diet Breakfast Wraps
Healthy Choice Panini Sandwiches
SoLean Breakfast English Muffin Sandwich
SoLean Cheeseburgers



Coke Zero and Coke Cherry Zero
SoBe Adrenaline Rush, Sugar Free
SoBe Lean
Diet Rite Pure Zero
Swiss Miss Diet Hot Cocoa Mix
Sugar-free powdered drink mixes - Crystal Light, Wyler’s, Market Pantry
Millstone Coffee
Dasani Water
Aquafina Water
Hint Water
Minute Maid Fruit Falls


Baking Goods & Spices

Pam No-Stick Cooking Spray
Vanilla extract
Splenda No Calorie Sweetener, granulated (comes loose in the box, not in packets)
No-calorie sweetener packets (Splenda, Sweet'N Low, Equal, stevia)
Mrs. Dash Seasoning Blends
Unsweetened cocoa powder
Torani Sugar Free Syrups
Taco seasoning mix
Low-calorie marinades - Mrs. Dash, Lawry's, Newman's Own


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Today, August 9th, is National Rice Pudding Day. Celebrate with Kozy Shack's No Sugar Added version. It is AWESOME!!!
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