Air-Fryer Chicken Potstickers + More Wonton Wrapper Recipes

Jul 30 2019
Making your own dumplings is not difficult… especially when you cook them in the air fryer. Grab a pack of wonton wrappers, because you're about to fall fully in love with this recipe. Make it for company or just for yourself! Less than 40 calories per delicious piece…

Hungry Girl's Healthy Air-Fryer Chicken Potstickers Recipe

Print Air-Fryer Chicken Potstickers Print

1/4th of recipe (4 potstickers): 152 calories, 2.5g total fat (0.5g sat fat), 323mg sodium, 20g carbs, 1g fiber, 2g sugars, 11g protein

Blue Plan (Freestyle) SmartPoints® value 4*

Prep: 15 minutes
Cook: 15 minutes

Ingredients:

6 oz. raw lean ground chicken (at least 92% lean)

1/4 cup canned sliced water chestnuts, drained and chopped

1/4 cup chopped scallions

1 tbsp. dried minced onion

2 tsp. reduced-sodium soy sauce

1 1/2 tsp. seasoned rice vinegar

1 tsp. chopped garlic

1/2 tsp. ground ginger

16 square wonton wrappers (stocked with the tofu)

Optional dips: sweet Asian chili sauce, additional soy sauce

Directions:

In a medium bowl, combine all ingredients except wonton wrappers. Mix well.

Lay out eight wonton wrappers on a dry surface. Top with half of the chicken mixture, about 1 tbsp. per wrapper. Moisten wrapper edges with water, and fold the bottom left corner of each wrapper to meet the top right corner, forming a triangle and enclosing the filling. Press firmly on the edges to seal. Repeat to make eight more potstickers. Spray with nonstick spray.

Set air fryer to 392 degrees (see HG FYI). Add potstickers in a single layer. (If they won’t all fit, save the remaining for a second batch.) Cook for 5 minutes, or until chicken is cooked through and wrappers are golden brown and crispy.

MAKES 4 SERVINGS

HG FYI: Our air fryer only goes to 392 degrees. Depending on your air fryer model, you can set to 392 or 400 degrees.

Oven Alternative: Bake at 375 degrees until golden brown, about 12 minutes, carefully flipping halfway through.

FYI: As an Amazon Associate, we may receive compensation from some of these links.

Chew on this:

July 30th (today) is National Cheesecake Day. Get a little unconventional -- this Scoopable Lemon Blueberry Cheesecake is one of our favorites!

Click "Send to a Friend" so your buddies can make potstickers right away!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.