Apple French Toast in a Mug + More Easy Microwave Breakfast Recipes

Jun 30 2020
It's me, Lisa! Looking for a recipe that puts the FAST in breakfast? Allow me to introduce you to French toast in a mug! One bite, and you'll wonder why it took you this long to make French toast in the microwave...

Hungry Girl's Healthy Apple French Toast in a Mug Recipe

Print Apple French Toast in a Mug Print

Entire recipe: 153 calories, 1.5g total fat (0g sat. fat), 482mg sodium, 23g carbs, 6g fiber, 4.5g sugars, 12.5g protein

Click for WW Points® value*

Click here to see Lisa make it on Facebook, and click here for YouTube!

Prep: 5 minutes
Cook: 5 minutes or less


2 tbsp. chopped Fuji or Gala apple

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

2 tbsp. unsweetened vanilla almond milk

1 packet no-calorie sweetener

2 slices light bread

Optional toppings: lite pancake syrup, powdered sugar, berries, light butter<



1/2 tsp. cinnamon

Dash salt


Place apple in a microwave-safe mug sprayed with nonstick spray. Cover and microwave for 1 minute, or until softened.

Add all remaining ingredients except bread. Mix thoroughly.

Cut bread into 1-inch pieces. Add to the mug, and gently stir to coat. Microwave for 1 minute.

Gently stir. Microwave for 45 seconds, or until set


HG Alternative: The recipe also ROCKS with the Thin Sliced varieties of Dave’s Killer Bread! (Nutritional stats will vary.)

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Chew on this:

Today’s the last day of National Candy Month (a.k.a. June). Sounds like the perfect time to stock up on SmartSweets low-sugar candy!

Help make breakfast faster… Click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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