5-Ingredient Avocado Egg-White Salad Recipe

Jun 12 2018

Today’s recipe has it all...

⭑ a short ingredient list (only FIVE main ingredients)
⭑ lotsa protein (14 grams per serving!)
⭑ the ABCs (avocado, bacon & cucumber)

And don’t miss the time-saving Amazon find after the recipe!

Hungry Girl's Healthy Avocado Bacon Egg-White Salad Recipe

Print ABC Egg-White Salad Print

1/4th of recipe (about 3/4 cup): 119 calories, 5g total fat (1g sat. fat), 330mg sodium, 4g carbs, 2g fiber, 1g sugars, 14g protein

There are SOOOO many great ways to enjoy this scoopable salad: in lettuce cups, on a 100-calorie flat sandwich bun, over a bed of leafy greens... or straight outta the bowl!

Prep: 10 minutes


4 oz. (about 1/2 cup) mashed avocado

1/4 cup plain fat-free Greek yogurt

1/4 tsp. garlic powder

1/8 tsp. each salt and black pepper

12 hard-boiled egg whites (click for tips), chopped

1/4 cup finely chopped cucumber

2 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)


In a medium bowl, combine avocado, yogurt, and seasonings. Mix until smooth and uniform.

Gently stir in chopped egg whites, cucumber, and bacon.


HG TIP! If not eating immediately, place in a sealable container, and store in the fridge or with an ice pack in your lunch box.

Lisa’s Amazon Find of the Day: Dash Deluxe Rapid Egg Cooker (12-Egg Capacity!)

Hi, guys! It’s me, Lisa. So we’ve featured the Dash Rapid Egg Cooker before (people are OBSESSED with it -- it has over 6,000 reviews on Amazon!), but I just about fell out of my chair when I saw there’s now a DELUXE version of the cool countertop gadget that can quickly cook a DOZEN eggs at once! Soooo much easier than waiting for a pot of water to boil to make hard-cooked eggs for recipes like today’s. It can also make omelets, poached eggs, and scrambles, and it can even STEAM foods like veggies and seafood. Last time I checked, it was on sale for $29.99... That’s only a bit more than the standard 6-capacity cooker. Totally worth ordering!

Lisa :)

FYI: As an Amazon Associate, we may receive compensation from some of these links.

Chew on this:

It's National Peanut Butter Cookie Day, June 12th. These Monstrously Delicious Monster Softies are packed with peanut-butter goodness, wholesome oats, and M&M’s!

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