5-Ingredient Avocado Egg-White Salad Recipe
Today’s recipe has it all...⭑ a short ingredient list (only FIVE main ingredients)
⭑ lotsa protein (14 grams per serving!)
⭑ the ABCs (avocado, bacon & cucumber)
And don’t miss the time-saving Amazon find after the recipe!
1/4th of recipe (about 3/4 cup): 119 calories, 5g total fat (1g sat fat), 330mg sodium, 4g carbs, 2g fiber, 1g sugars, 14g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
There are SOOOO many great ways to enjoy this scoopable salad: in lettuce cups, on a 100-calorie flat sandwich bun, over a bed of leafy greens... or straight outta the bowl!
4 oz. (about 1/2 cup) mashed avocado
1/4 cup plain fat-free Greek yogurt
1/4 tsp. garlic powder
1/8 tsp. each salt and black pepper
12 hard-boiled egg whites (click for tips), chopped
1/4 cup finely chopped cucumber
2 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
In a medium bowl, combine avocado, yogurt, and seasonings. Mix until smooth and uniform.
Gently stir in chopped egg whites, cucumber, and bacon.
MAKES 4 SERVINGS
HG TIP! If not eating immediately, place in a sealable container, and store in the fridge or with an ice pack in your lunch box.
Lisa’s Amazon Find of the Day: Dash Deluxe Rapid Egg Cooker (12-Egg Capacity!)a DELUXE version of the cool countertop gadget that can quickly cook a DOZEN eggs at once! Soooo much easier than waiting for a pot of water to boil to make hard-cooked eggs for recipes like today’s. It can also make omelets, poached eggs, and scrambles, and it can even STEAM foods like veggies and seafood. Last time I checked, it was on sale for $29.99... That’s only a bit more than the standard 6-capacity cooker. Totally worth ordering!
Hungry for More High-Protein Recipes with 5 Ingredients or Less?
Chew on this:
It's National Peanut Butter Cookie Day, June 12th. These Monstrously Delicious Monster Softies are packed with peanut-butter goodness, wholesome oats, and M&M’s!
Keep your buddies well fed... Click "Send to a Friend" to share this recipe!
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.