5-Ingredient Avocado Egg-White Salad Recipe
Today’s recipe has it all...⭑ a short ingredient list (only FIVE main ingredients)
⭑ lotsa protein (14 grams per serving!)
⭑ the ABCs (avocado, bacon & cucumber)
And don’t miss the time-saving Amazon find after the recipe!
1/4th of recipe (about 3/4 cup): 119 calories, 5g total fat (1g sat. fat), 330mg sodium, 4g carbs, 2g fiber, 1g sugars, 14g protein
There are SOOOO many great ways to enjoy this scoopable salad: in lettuce cups, on a 100-calorie flat sandwich bun, over a bed of leafy greens... or straight outta the bowl!
4 oz. (about 1/2 cup) mashed avocado
1/4 cup plain fat-free Greek yogurt
1/4 tsp. garlic powder
1/8 tsp. each salt and black pepper
12 hard-boiled egg whites (click for tips), chopped
1/4 cup finely chopped cucumber
2 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
In a medium bowl, combine avocado, yogurt, and seasonings. Mix until smooth and uniform.
Gently stir in chopped egg whites, cucumber, and bacon.
MAKES 4 SERVINGS
HG TIP! If not eating immediately, place in a sealable container, and store in the fridge or with an ice pack in your lunch box.
Lisa’s Amazon Find of the Day: Dash Deluxe Rapid Egg Cooker (12-Egg Capacity!)a DELUXE version of the cool countertop gadget that can quickly cook a DOZEN eggs at once! Soooo much easier than waiting for a pot of water to boil to make hard-cooked eggs for recipes like today’s. It can also make omelets, poached eggs, and scrambles, and it can even STEAM foods like veggies and seafood. Last time I checked, it was on sale for $29.99... That’s only a bit more than the standard 6-capacity cooker. Totally worth ordering!
Hungry for More High-Protein Recipes with 5 Ingredients or Less?
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Chew on this:
It's National Peanut Butter Cookie Day, June 12th. These Monstrously Delicious Monster Softies are packed with peanut-butter goodness, wholesome oats, and M&M’s!
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