Banana Caramel Egg Rolls & More Desserts with 5 Ingredients or Less

Feb 6 2018
This quirky dessert recipe is as unexpected as it is delicious! Get ready for a game-changing sweet treat with only five ingredients...

Hungry Girl's Low-Calorie Banana Caramel Egg Rolls Recipe

Print Banana Caramel Egg Rolls Print

1/2 of recipe (1 egg roll): 137 calories, 2g total fat (0.5g sat fat), 152mg sodium, 29g carbs, 2g fiber, 9g sugars, 2.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*

Purple Plan SmartPoints® value 3*

Prep: 5 minutes
Cook: 10 minutes


1 medium banana

2 large square egg roll wrappers (stocked with the tofu in the refrigerated section of the market)

2 tsp. light whipped butter or light buttery spread

1/8 tsp. cinnamon

1 tsp. light caramel dip (like the kind by Marzetti)


Slice banana in half crosswise, for a total of 2 pieces.

Lay an egg roll wrapper flat on a dry surface. Place a banana half a little below the center of the wrapper.

Moisten all four edges by dabbing your fingers in water and going over the edges smoothly. Fold the sides about 3/4 inch toward the middle, to keep banana in place. Roll up the wrapper around the banana and continue to the top. Seal with a dab of water.

Repeat to make a second egg roll.

In a small microwave-safe bowl, mix butter with cinnamon. Microwave for 10 seconds, or until melted. Evenly brush over egg rolls.

Bring a skillet sprayed with nonstick spray to medium heat. Rotating occasionally, cook egg rolls until golden brown and crispy, about 6 minutes.

Drizzle with caramel.


HG Tip: If needed, microwave caramel in a small microwave-safe bowl for 10 seconds, or until easy to drizzle.

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Chew on this:

Happy National Chopsticks Day, February 6th! How cute are these colorful reusable ones over on Amazon?!

Have a buddy who loves bananas? Better click "Send to a Friend" ASAP!


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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.