Loaded Cauliflower Soup + More Healthy Soup Recipes

Feb 12 2019
Your favorite loaded baked potato soup just got a better-for-you makeover! This new recipe is crazy delicious, packed with veggies, and sure to satisfy your comfort-food cravings. Soup’s on!

Hungry Girl's Healthy Loaded Baked No ‘tato Soup Recipe

Print Loaded Baked No ‘tato Soup Print

1/5th of recipe (about 1 cup): 149 calories, 4.5g total fat (2.5g sat. fat), 638mg sodium, 17.5g carbs, 3.5g fiber, 10.5g sugars, 10.5g protein

Click for WW Points® value*

Prep: 15 minutes
Cook: 50 minutes


6 cups chopped cauliflower (about 1 large head)

2 cups fat-free milk

1/3 cup shredded reduced-fat cheddar cheese

1 cup chopped onion

1 cup chicken or vegetable broth

1 tbsp. chopped garlic

1/2 tsp. salt

1/4 tsp. black pepper

3 slices center-cut or turkey bacon

5 tbsp. light sour cream

5 tbsp. chopped scallions


Bring a large pot of water to a boil. Add 4 cups cauliflower. Cook until very tender, about 15 minutes.

Drain water, and transfer cauliflower to a blender or food processor. Add milk and cheese. Puree until mostly smooth and uniform.

Spray the empty pot with nonstick spray, and bring to medium-high heat. Cook and stir onion until mostly softened, about 4 minutes.

Add cauliflower puree, remaining 2 cups chopped cauliflower, broth, garlic, salt, and pepper.

Bring to a boil.

Reduce to a simmer. Cover and cook for 15 minutes, or until cauliflower is tender.

Meanwhile, cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave.

Before serving, top each portion with 1 tbsp. each sour cream and scallions. Chop or crumble bacon, and sprinkle over each serving (about 1 tbsp. each).


Carb Swap 'Til Ya Drop!

Don’t miss “The Carb Swaps Episode” of Hungry Girl: Chew the Right Thing! Lisa is serving up everything you need to know about spiralized veggies, bread alternatives, and other clever and delicious swaps for the starches we all crave. Tune in for...

⭑ Veggie noodle tips & tricks
⭑ A 3-ingredient fettuccine Alfredo swap with just 80 calories
⭑ A 2-ingredient fried rice hack you’ll flip over
⭑ The protein-packed tortilla with just 45 calories
…and so much more!

Click here to listen -- anytime, anywhere! You can also find the Hungry Girl podcasts on your phone’s Podcasts app!

Chew on this:

In case you didn’t know, February is National Snack Food Month. Here are 18 on-the-go snacks under 175 calories… Don't leave home without one!

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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