Your favorite loaded baked potato soup just got a better-for-you makeover! This new recipe is crazy delicious, packed with veggies, and sure to satisfy your comfort-food cravings. Soup’s on!
Loaded Baked No ‘tato Soup
1/5th of recipe (about 1 cup): 149 calories, 4.5g total fat (2.5g sat. fat), 638mg sodium, 17.5g carbs, 3.5g fiber, 10.5g sugars, 10.5g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
6 cups chopped cauliflower (about 1 large head)
2 cups fat-free milk
1/3 cup shredded reduced-fat cheddar cheese
1 cup chopped onion
1 cup chicken or vegetable broth
1 tbsp. chopped garlic
1/2 tsp. salt
1/4 tsp. black pepper
3 slices center-cut or turkey bacon
5 tbsp. light sour cream
5 tbsp. chopped scallions
Bring a large pot of water to a boil. Add 4 cups cauliflower. Cook until very tender, about 15 minutes.
Drain water, and transfer cauliflower to a blender or food processor. Add milk and cheese. Puree until mostly smooth and uniform.
Spray the empty pot with nonstick spray, and bring to medium-high heat. Cook and stir onion until mostly softened, about 4 minutes.
Add cauliflower puree, remaining 2 cups chopped cauliflower, broth, garlic, salt, and pepper.
Bring to a boil.
Reduce to a simmer. Cover and cook for 15 minutes, or until cauliflower is tender.
Meanwhile, cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave.
Before serving, top each portion with 1 tbsp. each sour cream and scallions. Chop or crumble bacon, and sprinkle over each serving (about 1 tbsp. each).
MAKES 5 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
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