Layered Cheeseburger Dip + More Healthy Dip Recipes
1/8th of recipe (about 2/3 cup): 97 calories, 4g total fat (2g sat. fat), 257mg sodium, 6.5g carbs, 1g fiber, 3.5g sugars, 9g protein
Blue Plan (Freestyle™) SmartPoints® value 2*
Cook: 10 minutes
8 oz. raw extra-lean ground beef (4% fat or less)
1 cup chopped onion
1/2 tsp. garlic powder
1/2 tsp. onion powder
3 tbsp. light/reduced-fat cream cheese
3 tbsp. ketchup
2 tbsp. yellow mustard
2 cups shredded lettuce, chopped
1 cup chopped tomatoes
1/2 cup shredded reduced-fat cheddar cheese
1/4 cup chopped dill pickle chips
1 tsp. sesame seeds
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add beef, onion, and seasonings. Cook, stir, and crumble until beef is fully cooked and onion has softened, 5 - 7 minutes.
Remove skillet from heat. Add cream cheese, 2 tbsp. ketchup, and 1 tbsp. mustard. Stir until thoroughly mixed.
Spread beef into a flat-bottomed serving dish, and evenly top with lettuce, tomatoes, cheddar cheese, and pickles.
Drizzle with remaining 1 tbsp. each ketchup and mustard, and sprinkle with sesame seeds.
MAKES 8 SERVINGS
It’s the “Ask Hungry Girl Episode” of Hungry Girl: Chew the Right Thing!the latest episode of the Hungry Girl podcast. We turned to our podcast hotline to address fan-submitted queries like…
⭑ How DO we come up with Hungry Girl recipes, emails, podcast episodes & more?
⭑ How can you prevent blowing your diet on the weekend after eating well all week?
⭑ What are some quick cures for a sweet tooth that won’t break the calorie bank?
⭑ What does Lisa keep in her freezer for healthy easy-to-make meals?
CLICK TO LISTEN…. or find Hungry Girl on your phone’s podcast app! And to submit YOUR question for the next “Ask Hungry Girl Episode,” call 805-380-8075 or email us at firstname.lastname@example.org.
Chew on this:
Today, November 13th, is Start a Rumor Day. Did you know that people who receive Hungry Girl daily emails are scientifically proven to be 68% happier than those who don’t? Tell a friend!
Share the deliciousness! Click "Send to a Friend" so your pals can make this too!
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.