Air-Fryer Cheeseburger Dumplings + More Air-Fryer Recipes
Entire recipe (4 dumplings): 128 calories, 2g total fat (1g sat fat), 500mg sodium, 17.5g carbs, 2g fiber, 1.5g sugars, 9.5g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Cook: 10 minutes
1/4 cup meatless crumbles (frozen or refrigerated)
1 wedge The Laughing Cow Light Creamy Swiss cheese (or 1 tbsp. light/reduced-fat cream cheese)
1/2 dill pickle spear, chopped
1/2 tsp. yellow mustard
4 gyoza (or wonton) wrappers (stocked with the tofu in the refrigerated section of the supermarket)
Suggested seasonings: onion salt, garlic powder, salt, black pepper
Place crumbles in a small microwave-safe bowl. Add cheese wedge, breaking it into pieces. Microwave for 45 seconds, or until crumbles are hot and cheese has melted. Mix well. Add pickle, mustard, and desired seasonings. Mix until uniform.
Top a gyoza wrapper with 1/4 (about 1 tbsp.) of the cheeseburger mixture. Moisten the edges with water, and fold in half, enclosing the filling. Press firmly on the edges to seal. Repeat to make three more dumplings. Spray with nonstick spray.
Add dumplings to the air fryer. Set temperature to 375 degrees. Cook for about 5 minutes, or until golden brown and crispy.
MAKES 1 SERVING
HG FYI: If your air fryer doesn’t have a setting for 375 degrees, just set it to the nearest degree.
Oven Alternative: Bake at 375 degrees until golden brown, 10 - 12 minutes.
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.