Making lighter versions of yummy homestyle favorites is what we do, and the time has come for us to take on classic chicken soup with rice! HG tip: Reach for soup as a satisfying midday snack. This big-batch recipe will have you covered for days!
Chicken & Cauliflower Rice Soup
1/10th of recipe (about 1 cup): 87 calories, 1.5g total fat (<0.5g sat fat), 587mg sodium, 6.5g carbs, 1.5g fiber, 3g sugars, 11.5g protein
Blue Plan (Freestyle™) SmartPoints® value 0*
1 lb. raw boneless skinless chicken breast, halved
6 cups chicken broth
2 cups chopped carrots
1 cup chopped celery
1 cup chopped onion
2 tsp. chopped garlic
2 bay leaves
1/2 tsp. onion powder
1/4 tsp. ground thyme
1/4 tsp. each salt and black pepper
2 cups riced cauliflower (or 2 1/2 cups roughly chopped cauliflower)
Place chicken in a large pot. Add all remaining ingredients except cauliflower. Gently stir. Bring to a boil.
Meanwhile, if starting with roughly chopped cauliflower, pulse in a blender until reduced to rice-sized pieces, working in batches as needed.
Once boiling, reduce to a simmer. Stirring occasionally, cook for 6 minutes.
Add riced cauliflower. Continue to cook and stir occasionally until veggies have softened and chicken is fully cooked, about 6 more minutes.
Remove and discard bay leaves. Transfer chicken to a large bowl, and shred with two forks.
Return chicken to the pot, and mix well.
MAKES 10 SERVINGS
It’s the “Jump-Start Your Diet Episode” of Hungry Girl: Chew the Right Thing!
Our first podcast episode of the year is perfect for anyone with a resolution to eat a little (or a lot) healthier in 2019…
It’s “The Jump-Start Your Diet Episode
!” Tune in as Lisa shares SIX eating plans & lifestyle strategies to help you drop pounds and feel great in 2019. Featuring...
⭑ The skinny on intermittent fasting
⭑ All about the Hungry Girl Diet
⭑ No-excuses exercise ideas
⭑ A chance to win EXCLUSIVE Hungry Girl prizes (like these adorable measuring spoons!)
… and so much more!
Click to listen
, and subscribe so you don’t miss an episode. We’ve got fun things in store for 2019!
Hungry for More Healthy Chicken Soup Recipes?
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.