Crispy Air-Fryer Garlic Parmesan Shrimp Recipe

Feb 16 2023
Real talk: We're pretty much always in the mood for crispy shrimp. So, the fact that this recipe is spiked with garlic & Parmesan cheese—AND made in the air fryer—makes us extra excited to have crispy shrimp whenever we want.

Hungry Girl's Healthy Air-Fryer Garlic Parm Shrimp Recipe

Print Air-Fryer Garlic Parm Shrimp Print

1/2 of recipe (about 7 shrimp): 192 calories, 4g total fat (1.5g sat. fat), 561mg sodium, 7.5g carbs, 0.5g fiber, 0.5g sugars, 28.5g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 10 minutes


1/4 cup panko bread crumbs

2 tbsp. grated Parmesan cheese

1/2 tsp. garlic powder

1/4 tsp. Italian seasoning

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

8 oz. (about 14) raw large shrimp, peeled, tails removed, deveined

Optional dip: marinara sauce


In a wide bowl, combine bread crumbs, Parm, garlic powder, and Italian seasoning. Mix well.

Place egg whites/substitute in a second wide bowl. Coat shrimp with egg, followed by the seasoned crumbs.

Spray an air fryer with nonstick spray. Place shrimp in the air fryer, and spray with nonstick spray.

Set air fryer to 390ºF. Cook until golden brown and crispy, 5–7 minutes.


Oven Alternative: Bake at 400ºF until golden brown and crispy, 8–10 minutes.

Air-frying is so easy... See how this recipe is made!

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