Air-Fryer Zucchini Chips + More Healthy Air-Fryer Recipes
1/2 of recipe (about 13 chips): 131 calories, 1g total fat (0g sat fat), 383mg sodium, 23.5g carbs, 3.5g fiber, 5g sugars, 6.5g protein
Freestyle™ SmartPoints® value 3*
Cook: 20 minutes
2/3 cup whole-wheat panko breadcrumbs
1 tbsp. ranch dressing/dip seasoning mix
10 oz. (about 1 large) zucchini, ends removed
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
Optional dips: light ranch dressing, ketchup
In a wide bowl, mix breadcrumbs with seasoning.
Cut zucchini into quarter-inch-wide coins. Place in a second wide bowl. Top with egg, and flip to coat.
One at a time, shake zucchini coins to remove excess egg, and lightly coat with breadcrumb mixture.
Place zucchini in the air fryer in a single layer, and top with any remaining seasoned crumbs.
Set air fryer to 392 degrees.
Working in batches as needed, cook until golden brown, 8 - 10 minutes.
MAKES 2 SERVINGS
Oven alternative! Bake at 400 degrees until golden brown, about 20 minutes, flipping halfway through.
HG FYI: Can’t find whole wheat panko? Use regular panko, which has slightly less fiber.
Hungry for More Air-Fryer Recipes?
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Happy National Greasy Foods Day, October 25th! Thanks to the air fryer, you can enjoy classic “junk food” without all the grease... Now that’s worth celebrating!
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.