Everything Bagel Dip & More Easy Dip Recipes

Sep 11 2018
This dip has everything you want from a cream-cheese-topped everything bagel… except the excess carbs and calories! Use it for veggie dipping, spread it on your light English muffin... You can even spoon it onto cooked chicken! This dip tastes good with EVERYTHING.

Hungry Girl's Healthy Everything Bagel Dip Recipe

Print Everything Bagel Dip Print

1/8th of recipe (about 2 tbsp.): 45 calories, 1.5g total fat (1g sat. fat), 244mg sodium, 1.5g carbs, 0g fiber, 1.5g sugars, 3.5g protein

Click for WW Points® value*

Prep: 5 minutes


1/4 cup light/reduced-fat cream cheese

1 cup fat-free plain Greek yogurt

1 1/2 tbsp. everything bagel seasoning blend (like the kind by Trader Joe’s), plus more for topping

1 1/2 tsp. Dijon mustard


Place cream cheese in a medium bowl, and stir until smooth.

Add all remaining ingredients. Mix until uniform.


Get Everything Bagel Seasoning on Amazon!

It’s no secret that Trader Joe’s Everything but the Bagel Sesame Seasoning Blend is our number-one pick in the bagel seasoning department. But we know not everyone has a Trader Joe’s nearby. (Sad, but true.) Luckily, Amazon is ready to ship the seasoning right to your doorstep! It’s generally a bit pricier, but a little goes a long way. Plus, Amazon sells a slew of brands, so you can look for the best deal.


Let’s Talk Food Crimes!

This may be the most fun episode of our free on-demand audio show yet! We’re talking crimes against food (think flash-frying Brussels sprouts or putting ketchup on steak!), plus food heroes and more...

Food Crime or Food Crush? Surprising reader poll results revealed (Play along!)
Chew and Tell: ZERO-CALORIE peanut butter swap... Is it too good to be true?
The decadent 5-calorie condiment you need in your life, plus 6 more of Lisa’s favorite food heroes
… and so much more!


Remember... You can listen to the show anytime, anywhere, with the click of a button. You can also find it on the podcast app on your phone; click here to subscribe!
Don't skip this dip! FYI, we may receive compensation from some of today's links.

Chew on this:

September is All-American Breakfast Month! This Slow-Cooker Breakfast Casserole is a perfect make-ahead recipe…

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.