Zucchini Noodle Lo Mein with Chicken, Beef & Shrimp + More Veggie-Noodle Swap Recipes

Mar 10 2020
Are you craving lo mein, with lots of yummy protein and spiralized zucchini in place of carby noodles? Bet you are now! This recipe has it all…

Hungry Girl's Healthy Everything Zucchini-Noodle Lo Mein Recipe

Print Everything Zucchini-Noodle Lo Mein Print

1/2 of recipe: 335 calories, 9g total fat (2.5g sat. fat), 807mg sodium, 21g carbs, 5.5g fiber, 12g sugars, 43g protein

Click for WW Points® value*

Prep: 15 minutes
Cook: 15 minutes


2 tbsp. reduced-sodium/lite soy sauce

2 tsp. crushed garlic

1 tsp. sesame oil

1 packet natural no-calorie sweetener (like Truvia)

3/4 tsp. onion powder

4 oz. raw boneless skinless chicken breast, cut into bite-size pieces

1 cup bean sprouts

1 cup frozen stir-fry vegetables

1/2 tsp. garlic powder

4 oz. (about 12) raw medium shrimp, peeled, tails removed, deveined

4 oz. thinly sliced raw lean flank steak

20 oz. (2 - 3 medium) spiralized zucchini

1/3 cup chopped scallions


To make the sauce, in a small bowl, combine soy sauce, crushed garlic, sesame oil, sweetener, and 1/4 tsp. onion powder. Mix well.

Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat. Add chicken, bean sprouts, frozen veggies, and 1/4 tsp. each garlic powder and onion powder. Cook and stir for 3 minutes.

Add shrimp, steak, and remaining 1/4 tsp. each garlic powder and onion powder. Cook and stir until chicken, shrimp, and beef are fully cooked and veggies are soft, about 3 minutes.

Add spiralized zucchini and scallions. Cook and stir until hot and slightly softened, about 3 minutes.

Transfer wok contents to a strainer, and thoroughly drain excess liquid.

Return wok to medium-high heat, and return drained mixture to the wok. Add sauce, and cook and stir until evenly distributed and mostly absorbed, about 2 minutes.


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