Zucchini Noodle Lo Mein with Chicken, Beef & Shrimp + More Veggie-Noodle Swap Recipes
1/2 of recipe: 335 calories, 9g total fat (2.5g sat fat), 807mg sodium, 21g carbs, 5.5g fiber, 12g sugars, 43g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Cook: 15 minutes
2 tbsp. reduced-sodium/lite soy sauce
2 tsp. crushed garlic
1 tsp. sesame oil
1 packet natural no-calorie sweetener (like Truvia)
3/4 tsp. onion powder
4 oz. raw boneless skinless chicken breast, cut into bite-size pieces
1 cup bean sprouts
1 cup frozen stir-fry vegetables
1/2 tsp. garlic powder
4 oz. (about 12) raw medium shrimp, peeled, tails removed, deveined
4 oz. thinly sliced raw lean flank steak
20 oz. (2 - 3 medium) spiralized zucchini
1/3 cup chopped scallions
To make the sauce, in a small bowl, combine soy sauce, crushed garlic, sesame oil, sweetener, and 1/4 tsp. onion powder. Mix well.
Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat. Add chicken, bean sprouts, frozen veggies, and 1/4 tsp. each garlic powder and onion powder. Cook and stir for 3 minutes.
Add shrimp, steak, and remaining 1/4 tsp. each garlic powder and onion powder. Cook and stir until chicken, shrimp, and beef are fully cooked and veggies are soft, about 3 minutes.
Add spiralized zucchini and scallions. Cook and stir until hot and slightly softened, about 3 minutes.
Transfer wok contents to a strainer, and thoroughly drain excess liquid.
Return wok to medium-high heat, and return drained mixture to the wok. Add sauce, and cook and stir until evenly distributed and mostly absorbed, about 2 minutes.
MAKES 2 SERVINGS
Chew on this:
Today, March 10th, is National Blueberry Popover Day… Pop over to this webpage for our Bursting-with-Blueberries Muffin in a Mug!
Help your pals find new recipes! Click "Send to a Friend" now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.